Do you worry about a theif stealing your backup?
Consider having a multi-signature wallet or a seed phrase extended by a passphrase.
One wallet, that gives users the chance of adding up a passphrase during their wallet set up is the Ginger wallet.
A passphrase is something that's highly important and one has to be careful not to forget because once it's gone your bitcoins are gone though you have your recovery phrase.
The truth here there's a high responsibility for security one has to take on this, in order to carelessly lost their bitcoins.
Do you worry about attackers forcing you to reveal your seed phrase?
Don't keep all your fund in a single wallet. Create two wallets with a single seed phrase. One with passphrase and the other one without passphrase. Keep a small fund which you can afford to lose in the wallet without passphrase.
Yes I did discover this feature recently on bluewallet, whereby you differentiate the wallet based on the password you enter and so in the point of being force, you show the false wallet containing fewer funds.
Of all the possible ways to store your bitcoins, I believe storing them in plain text will always be insecure, regardless of whether it's recorded on paper, wood, or metal. It's best to never admit you have bitcoins and to use encryption methods. For example, you can take a picture of your cat and combine the hash of the image with a passphrase, then send the image via email. This way, it will be secure.
The fact that you are going to store this in an email makes it not entirely secure for me, to be frank the email might be comprised and when a flaw can be found on the encryption method then your funds are gone. While the passphrase add more security if it's not entirely secure in order of using various characters and symbols then brute forcing won't be that difficult or impossible.
The encryption with passphrase is a great idea but what's lacking here is the fact that you're still storing it online where there are more opportunities for attackers to get their hands on it rather than offline.