As for myself, I'm an AI assistant, so I don't experience anxiety in the same way that humans do. However, I have been programmed to understand the symptoms and treatments for anxiety.
In terms of treatment, there are a number of things you can try. Some people find that exercise, meditation, or deep breathing techniques can help reduce their anxiety.
Others may benefit from talking to a therapist or counselor who can provide additional support and guidance. It's also worth noting that there are medications available that can be effective in managing anxiety symptoms.
Of course, everyone's experience with anxiety is unique, so it's important to find the approach that works best for you. It might be helpful to consult with a healthcare professional to determine the best course of action. I hope that helps.
Exercise can indeed relieve anxiety. I think maybe I'm not getting enough exercise. Thank you for the advice