I also have anxiety attacks and I've also gone through a lot of battles with my anxiety but whenever I feel anxious I apply the techniques I wrote on my notepad.
What to do when i feel anxious ?
I have 9 ways to deal with my anxiety.
1.Think of yourself as a firefighter or a soldier.
2.Cool down anxious thoughts
3.Get some or another perspective
4.Soothe your system and also mind
5.Share and Talk it out
6.Do not ignore
7.Wait it out
8.Be Mindful
That's all I can share .
Topic: Anxiety goes depression (Read 345 times)
Anxiety does make a person depressed. Too many long but negative thoughts and fantasies make the mind anxious. The only way to do this is to think optimistically, live a healthy lifestyle, and not think too much. Everything starts from a thought, therefore we must be able to control our thoughts in an optimistic direction. and prejudiced good the future.
from feelings of uselessness, hopelessness and not getting a solution from these feelings makes a person anxious and then depressed. Children who go to school tend to be depressed because they don't have friends at school and are always silent. the solution is just enjoy life, positive energy and self-confidence must also be there to make yourself strong. but I think it's better to come to a psychology doctor to treat feelings of anxiety.
It is very difficult to find people who have no worries excessive anxiety is so frightening that it can lead to life threatening events ranging from high blood pressure to stroke. Anxiety or stress has a detrimental effect on a person's memory and endurance and the biggest detrimental aspect of the disease is depression, which weakens a person emotionally. Proper blood pressure is very important for a healthy body but anxiety increases the effect of cortisol and adrenaline hormones in our body it is very important to consult a doctor.
Anxiety and depression need medical attention whatever the causes, only a specialist can provide adequate guidance to alleviate this condition.
If the patient acts in time he is fighting the battle. Before reading what it was about, I did not expect the subject to be so deep.
On some occasions I have felt depression but at a low level I could classify it this way because I feel it when my cholesterol rises due to the intake of some foods. But fortunately I went to the doctor, he examined my blood values and he could only notice that anomaly, high cholesterol. I was lucky because I was able to verify that I was healthy only a lack of cholesterol control.
If the patient acts in time he is fighting the battle. Before reading what it was about, I did not expect the subject to be so deep.
On some occasions I have felt depression but at a low level I could classify it this way because I feel it when my cholesterol rises due to the intake of some foods. But fortunately I went to the doctor, he examined my blood values and he could only notice that anomaly, high cholesterol. I was lucky because I was able to verify that I was healthy only a lack of cholesterol control.
Generally speaking, long-term mental stress or excessive stress will cause depression if you are troubled by many things. In this case, you need to adjust your mentality. You may not be able to guide yourself under the circumstances. It is best to talk to a good friend or family member. If the situation is serious, it is best to seek a doctor.
Those who experiences it.They don't seek for the professional help and are also scared to tell it to anyone even to their closest friends. That's why opening up this problem is still quite hard for those that are going through.
Because they are afraid that they might be taken seriously.
Fidget toys for anxiety is something I have tried before and was experiencing some calmness and peace. Some I tried are the fidget spinner which I enjoyed but also Pocket slider puzzle and also the Newton’s cradle.
Because such people have too many negative emotions and feel that no one in the world loves themselves.
Life is still very good, we need a pair of eyes that are good at discovering
we don't need to seek for perfect but instead be contented in what we are having around, sometimes best things only circling us and we only need to look at its value.Life is still very good, we need a pair of eyes that are good at discovering
Quote
You can take a little time every day to talk to your family,
Participate in group activities,
Listen to more music
Develop positive hobbies
and believe in your self because that is the most special factor of living , how we will value ourself and what is our capacity . Participate in group activities,
Listen to more music
Develop positive hobbies
Generally speaking, long-term mental stress or excessive stress will cause depression if you are troubled by many things. In this case, you need to adjust your mentality. You may not be able to guide yourself under the circumstances. It is best to talk to a good friend or family member. If the situation is serious, it is best to seek a doctor.
More anxiety is depression. I have been tortured by depression for a long time, I don't know. I have a bad temper. After a lot of setbacks, I have nothing. But after thinking about it a lot, I started to change myself, a little bit slowly, only to realize that it was not particularly difficult.
This is a worldwide problem. I know a few people who suffer from autism, and this has brought suffering to their families.
Through my personal experience with having to deal with anxiety, it is very difficult to do simple everyday activities.
For example, thinking of death and worrying about the immediate or long-term future.
As for depression, the mental disruption has caused people them to end their life.
Feel guilt or worthless because of being in a hopeless state of mind.
Lucky that i have a loving family mate, from my parents and siblings and now that i have my own family , having a loving wife and kids .For example, thinking of death and worrying about the immediate or long-term future.
As for depression, the mental disruption has caused people them to end their life.
Feel guilt or worthless because of being in a hopeless state of mind.
if i have not them? maybe i also experience what you are trying to explain here but God is good for me.
The role of our family and close friends is very important so that when we experience depression we can recover quickly. Everyone must have their
own anxiety in living life, therefore humans cannot live alone. Humans are social creatures who need the help of others to be able to help them
through various kinds of difficulties and problems in life. So maintaining good relations with those closest to us is very important, because we need
them to take care of us.
People who suffer depression should also try to eat healthy. It's very important to avoid allowing evil things including bad foods into your body. I have notice getting abit depressed back then after eating certain foods even though I have no reason to be depression. They make you feel confused and hopeless. It could also be in the food
Because such people have too many negative emotions and feel that no one in the world loves themselves.
Life is still very good, we need a pair of eyes that are good at discovering
You can take a little time every day to talk to your family,
Participate in group activities,
Listen to more music
Develop positive hobbies
Life is still very good, we need a pair of eyes that are good at discovering
You can take a little time every day to talk to your family,
Participate in group activities,
Listen to more music
Develop positive hobbies
Curious if someone is using fidget toys for anxiety? I just read an interesting article about them, never knew something like that exists. Would love to buy one for my friend as a present but not sure what to choose. Please share your experience.
I have 3 fidgets in my office and i use them when i felt like being boring , when i am out of time in reports or even when i am stressed , and yes this is one of the best stress reliever when i am alone in my office and cannot go out because of hectic schedule . 
Through my personal experience with having to deal with anxiety, it is very difficult to do simple everyday activities.
For example, thinking of death and worrying about the immediate or long-term future.
As for depression, the mental disruption has caused people them to end their life.
Feel guilt or worthless because of being in a hopeless state of mind.
Lucky that i have a loving family mate, from my parents and siblings and now that i have my own family , having a loving wife and kids .For example, thinking of death and worrying about the immediate or long-term future.
As for depression, the mental disruption has caused people them to end their life.
Feel guilt or worthless because of being in a hopeless state of mind.
if i have not them? maybe i also experience what you are trying to explain here but God is good for me.
The role of our family and close friends is very important so that when we experience depression we can recover quickly. Everyone must have their
own anxiety in living life, therefore humans cannot live alone. Humans are social creatures who need the help of others to be able to help them
through various kinds of difficulties and problems in life. So maintaining good relations with those closest to us is very important, because we need
them to take care of us.
Through my personal experience with having to deal with anxiety, it is very difficult to do simple everyday activities.
For example, thinking of death and worrying about the immediate or long-term future.
As for depression, the mental disruption has caused people them to end their life.
Feel guilt or worthless because of being in a hopeless state of mind.
Lucky that i have a loving family mate, from my parents and siblings and now that i have my own family , having a loving wife and kids .For example, thinking of death and worrying about the immediate or long-term future.
As for depression, the mental disruption has caused people them to end their life.
Feel guilt or worthless because of being in a hopeless state of mind.
if i have not them? maybe i also experience what you are trying to explain here but God is good for me.
Through my personal experience with having to deal with anxiety, it is very difficult to do simple everyday activities.
For example, thinking of death and worrying about the immediate or long-term future.
As for depression, the mental disruption has caused people them to end their life.
Feel guilt or worthless because of being in a hopeless state of mind.
For example, thinking of death and worrying about the immediate or long-term future.
As for depression, the mental disruption has caused people them to end their life.
Feel guilt or worthless because of being in a hopeless state of mind.
Most common stressor is an anxiety that people commit suicides or worse depression and this problem must be addressed by the specialist person that's study how to calm and meditate the behavior of people who experienced this scenario. Mostly happened this case is where in the school that a kind of people who are very loner they are prone of this case cause they are problematical person that's why every school has a guidance counselor to settle down and calm the student
https://adaa.org/understanding-anxiety/depression. This link is about anxiety /depression
https://adaa.org/understanding-anxiety/depression. This link is about anxiety /depression
I have a family member who suffered from depression at school many years ago, and there is still no sign of improvement. We also endured a lot of pain as a result.
Most common stressor is an anxiety that people commit suicides or worse depression and this problem must be addressed by the specialist person that's study how to calm and meditate the behavior of people who experienced this scenario. Mostly happened this case is where in the school that a kind of people who are very loner they are prone of this case cause they are problematical person that's why every school has a guidance counselor to settle down and calm the student
https://adaa.org/understanding-anxiety/depression. This link is about anxiety /depression
Actually we can prevent from having these cases if we will be finding time with our family because stress and anxiety mostly comes to those lonely people , maybe not lonely in physical but mentally they are lonely.https://adaa.org/understanding-anxiety/depression. This link is about anxiety /depression
people who does not love sharing their feelings and experiences.
and most of them are people who are being bullied in their younger years.
People today are often going to facebook in order to let their frustrations and anger off their chest. I find it not good but as long as they don't do physical violence it's still going to be good for them. There should however have some facebook groups to join with if you got some problems. I think Facebook should start sending compensation to group admins who can make their community work peacefully and help each other.
There is no cure for depression but making you forget what made you depress helps you go on with your life.
Most common stressor is an anxiety that people commit suicides or worse depression and this problem must be addressed by the specialist person that's study how to calm and meditate the behavior of people who experienced this scenario. Mostly happened this case is where in the school that a kind of people who are very loner they are prone of this case cause they are problematical person that's why every school has a guidance counselor to settle down and calm the student
https://adaa.org/understanding-anxiety/depression. This link is about anxiety /depression
https://adaa.org/understanding-anxiety/depression. This link is about anxiety /depression
Not only in school but more so in our home, because everything starts in our home, parents should nurture their children's mental heatlh and watch out for every sign of anxiety that will lead to depression, school is very depressing for some children, and intervention at the right time is very important but parents should be the one to get the alarm if the child is suffering from depression.
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Hello. Anxiety is quite common problem for almost all people. I think it is usually due to hard work and lack of time..But in general it is mental health problem and you should search professional help to avoid depression in future...
Most people do not know how to relieve stress and anxiety is including in the stress because anxiety can make you stress. If you feel anxiety, you need to say to yourself that you can do it, you need to pray before you do that, and all you can do is try the best from you and let GOD finish it for you. The important is you do the best thing. Searching for professional help is a solution but you can search for a free way to relieve stress. Yeah, and that's better than any medication.
Better if there's a combination but sure a care from the people you love is really going to increase the chance and will help someone who's going through with it to overcome depression.If you feel that you or someone you know may be suffering with depression, then please don't be afraid to speak out.
Be confident that someone will listen to you and support you.
There's no guarantee that a person will voice it out. There are those who have been struggling with such and are afraid to tell it to anybody because of their feeling that they might be thought of being crazy because in some places, it's normalized that this is just a small thing and people are not serious about it because they haven't experienced it. Be confident that someone will listen to you and support you.
Luckily she has a very supportive family and friends who take care of her when she is at her worst.
Yeah, and that's better than any medication.
If you feel that you or someone you know may be suffering with depression, then please don't be afraid to speak out.
Be confident that someone will listen to you and support you.
Most common stressor is an anxiety that people commit suicides or worse depression and this problem must be addressed by the specialist person that's study how to calm and meditate the behavior of people who experienced this scenario. Mostly happened this case is where in the school that a kind of people who are very loner they are prone of this case cause they are problematical person that's why every school has a guidance counselor to settle down and calm the student
https://adaa.org/understanding-anxiety/depression. This link is about anxiety /depression
https://adaa.org/understanding-anxiety/depression. This link is about anxiety /depression
I don't understand the bolded part very well, but I guess it's trying to say that lonely people mostly experience depression and anxiety?
I don't think it's true assuming that what it means. Maybe the depression causes people to be lonely rather than natural loner are depressed people.
I actually enjoy being lonely, doing very useful things alone . Mingling with noisy people, especially those who spread hopelessness, fear, pessimism, etc made me feel depressed and defeated back then. Whenever I'm alone I became rejuvenate and happy.
Hardly experienced that since I found the TRUTH.
When someone feel that loneliness then they are facing some kind of mental disturbance which can be a small thing or big thing.
But many people don't know how to get out of it, so they get into a depressed state and the extreme reaction can be suicidal thoughts.
Depression can hit someone who loses something he/she puts all/most of his hopes in especially if he/she thinks there is no way out of the situation. I think if people gather around the person, identify the problem, give hope and also show love, by probably providing a good alternative to the lost things, that person will quickly recover once he realize there is hope and that he/she is loved.
Anxiety & depression is a lot more common at the moment due to the pandemic & the controls it’s brought. Things will get better soon as the vaccinations begin to work & life goes back to normal.
Hang in there.
Hang in there.
I agree with you, once we reach herd immunity (about 80% of the population vaccinated) life can go back to normal. People are already afraid of the next corona wave, that is why vaccinations are so important. The anxiety most people face are either health related, which is mostly corona at the moment, or economical, like the risk of losing your job. If we can finally contain the corona pandemic than most anxieties should also disappear and life will be back to normal.
Anxiety & depression is a lot more common at the moment due to the pandemic & the controls it’s brought. Things will get better soon as the vaccinations begin to work & life goes back to normal.
Hang in there.
Hang in there.
Most common stressor is an anxiety that people commit suicides or worse depression and this problem must be addressed by the specialist person that's study how to calm and meditate the behavior of people who experienced this scenario. Mostly happened this case is where in the school that a kind of people who are very loner they are prone of this case cause they are problematical person that's why every school has a guidance counselor to settle down and calm the student
https://adaa.org/understanding-anxiety/depression. This link is about anxiety /depression
This is what happen if the person don't wanna find affection instead they want to take everything personally and don't wanna share to others.https://adaa.org/understanding-anxiety/depression. This link is about anxiety /depression
specially those people that knows nothing about Love and all they have in their mind and heart is hate.
Most common stressor is an anxiety that people commit suicides or worse
Seriously mate do you think there are far worst that suicide ? i don't think there is 
Quote
depression and this problem must be addressed by the specialist person that's study how to calm and meditate the behavior of people who experienced this scenario. Mostly happened this case is where in the school that a kind of people who are very loner they are prone of this case cause they are problematical person that's why every school has a guidance counselor to settle down and calm the student
Loner care nothing about guidance councilors , they don't even want to talk about anything thats why it is the family that must take care of this matter .Quote
https://adaa.org/understanding-anxiety/depression. This link is about anxiety /depression
Thanks for the link Very helpful share. Anxiety and depression doesn't only hit the lonely people but it hits anyone and at any age. It's sad to see those reports people that have depression ending their lives.
It's a hard battle for the world to overcome this problem with those people that are weak in emotion and doesn't have anyone to cry on.
It is true they could occur to anyone even those who we see as a happy person could be battling against it.It's a hard battle for the world to overcome this problem with those people that are weak in emotion and doesn't have anyone to cry on.
Some people are good on hiding it and it is so sad that they would just suddenly commit suicide without the people around them knowing that they are under anxiety or depressed.
It would be a huge help if the people who have anxiety and depression would reach out or talk to some of their friends for help.
And for those people who would get a message from their friend or love ones please help them it might not be just another drama but they could really be having anxiety or depression.
I've seen posts on social medias that they're telling that the person who have died didn't shown any sign that they're dealing with depression because they usually are the ones having to show their smiling faces.
Most common stressor is an anxiety that people commit suicides or worse depression and this problem must be addressed by the specialist person that's study how to calm and meditate the behavior of people who experienced this scenario. Mostly happened this case is where in the school that a kind of people who are very loner they are prone of this case cause they are problematical person that's why every school has a guidance counselor to settle down and calm the student
https://adaa.org/understanding-anxiety/depression. This link is about anxiety /depression
https://adaa.org/understanding-anxiety/depression. This link is about anxiety /depression
I don't understand the bolded part very well, but I guess it's trying to say that lonely people mostly experience depression and anxiety?
I don't think it's true assuming that what it means. Maybe the depression causes people to be lonely rather than natural loner are depressed people.
I actually enjoy being lonely, doing very useful things alone . Mingling with noisy people, especially those who spread hopelessness, fear, pessimism, etc made me feel depressed and defeated back then. Whenever I'm alone I became rejuvenate and happy.
Hardly experienced that since I found the TRUTH.
When someone feel that loneliness then they are facing some kind of mental disturbance which can be a small thing or big thing.
But many people don't know how to get out of it, so they get into a depressed state and the extreme reaction can be suicidal thoughts.
Most common stressor is an anxiety that people commit suicides or worse depression and this problem must be addressed by the specialist person that's study how to calm and meditate the behavior of people who experienced this scenario. Mostly happened this case is where in the school that a kind of people who are very loner they are prone of this case cause they are problematical person that's why every school has a guidance counselor to settle down and calm the student
https://adaa.org/understanding-anxiety/depression. This link is about anxiety /depression
https://adaa.org/understanding-anxiety/depression. This link is about anxiety /depression
I don't understand the bolded part very well, but I guess it's trying to say that lonely people mostly experience depression and anxiety?
I don't think it's true assuming that what it means. Maybe the depression causes people to be lonely rather than natural loner are depressed people.
I actually enjoy being lonely, doing very useful things alone . Mingling with noisy people, especially those who spread hopelessness, fear, pessimism, etc made me feel depressed and defeated back then. Whenever I'm alone I became rejuvenate and happy.
Hardly experienced that since I found the TRUTH.
Anxiety disorders are serious things, need guidance and also great attention to sufferers...
I used to have this mental disorder but because I have a caring family, I can recover. CBT therapy is very effective for people with anxiety disorders, in addition, being more religious can increase the chances of healing as well.
Quote
To overcome anxiety disorders, there are several ways that can be done, one of which is cognitive-behavioral therapy (CBT). This therapy can help the sufferer not to change an ordinary thought into a negative thought and be able to see it more realistically. To get optimal results, patients need to spend 1 hour each week undergoing one session of CBT therapy for 3-4 months.
I used to have this mental disorder but because I have a caring family, I can recover. CBT therapy is very effective for people with anxiety disorders, in addition, being more religious can increase the chances of healing as well.
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Depression start from a little problem becomes bigger when someone does not know how to solve the problem. When it happens in school, it starts with a bully from other students, making that student feel bad and does not want to meet anybody, even if they do not want to go to school.
If their parents do not know what is happening with their children, it will become bigger and at the peak, making the victim commit suicide. It's happening in many places, and even the counselor can not always help them because it is not easy for the victim to tell their problem.
If their parents do not know what is happening with their children, it will become bigger and at the peak, making the victim commit suicide. It's happening in many places, and even the counselor can not always help them because it is not easy for the victim to tell their problem.
Anxiety and depression doesn't only hit the lonely people but it hits anyone and at any age. It's sad to see those reports people that have depression ending their lives.
It's a hard battle for the world to overcome this problem with those people that are weak in emotion and doesn't have anyone to cry on.
It is true they could occur to anyone even those who we see as a happy person could be battling against it.It's a hard battle for the world to overcome this problem with those people that are weak in emotion and doesn't have anyone to cry on.
Some people are good on hiding it and it is so sad that they would just suddenly commit suicide without the people around them knowing that they are under anxiety or depressed.
It would be a huge help if the people who have anxiety and depression would reach out or talk to some of their friends for help.
And for those people who would get a message from their friend or love ones please help them it might not be just another drama but they could really be having anxiety or depression.
People who have really suffered from depression will understand the pain of depression.
Maybe other people think that people with depression are too sensitive and say that they are not in a bad mood too serious, but this is not the case.
I've seen people that made the situation easy when the topic is all about depression. It is true that people that experienced depression and anxiety will understand those that have felt it.Maybe other people think that people with depression are too sensitive and say that they are not in a bad mood too serious, but this is not the case.
But to those that have never felt it, they'll never know how hard to beat it.
People who have really suffered from depression will understand the pain of depression.
Maybe other people think that people with depression are too sensitive and say that they are not in a bad mood too serious, but this is not the case.
Maybe other people think that people with depression are too sensitive and say that they are not in a bad mood too serious, but this is not the case.
Anxiety and depression doesn't only hit the lonely people but it hits anyone and at any age. It's sad to see those reports people that have depression ending their lives.
It's a hard battle for the world to overcome this problem with those people that are weak in emotion and doesn't have anyone to cry on.
It's a hard battle for the world to overcome this problem with those people that are weak in emotion and doesn't have anyone to cry on.
Most common stressor is an anxiety that people commit suicides or worse depression and this problem must be addressed by the specialist person that's study how to calm and meditate the behavior of people who experienced this scenario. Mostly happened this case is where in the school that a kind of people who are very loner they are prone of this case cause they are problematical person that's why every school has a guidance counselor to settle down and calm the student
https://adaa.org/understanding-anxiety/depression. This link is about anxiety /depression
https://adaa.org/understanding-anxiety/depression. This link is about anxiety /depression
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