Anyone here does meditation or any exercises related to the mind?

lsindiong

newbie

Activity: 29

Merit: 0

Meditation aims at the highest spiritual goals of total liberation and full enlightenment. I do believe that meditation will change this world.

mysterybanker

newbie

Activity: 15

Merit: 0

I used to retreat myself with meditation but it doesn't work for me lately since I have many things running on my mind Sad

rcevil

newbie

Activity: 24

Merit: 10

heres a vid on chi meditation https://www.youtube.com/watch?v=e4fVT3BPkiA

radiopelican

newbie

Activity: 12

Merit: 0

I deliberately love to exercise, yoga, and like to take a cold shower before meditation. Doing these things gets different chemicals in your bloodstream and can create a better setting for your meditation. That being said, meditation before exercise is great. If you're doing both in one day you're already far ahead of the curve.

23john23

full member

Activity: 156

Merit: 100

Quote from: IIV on September 29, 2017, 09:08:33 AM

I tried and failed. Closing my eyes and keeping a silence just flooded my mind with every thoughts possible.

You're in the middle of the process, before achieving peace or tranquility, you must dive into the chaos of your mind. In due time, you will be able to swim underneath your flooded mind.

kachimasu

newbie

Activity: 42

Merit: 0

Quote from: IIV on September 29, 2017, 09:08:33 AM

I tried and failed. Closing my eyes and keeping a silence just flooded my mind with every thoughts possible.

You tried guided meditation sessions or apps?

IIV

member

Activity: 130

Merit: 16

I tried and failed. Closing my eyes and keeping a silence just flooded my mind with every thoughts possible.