Topic: Anyone with social anxiety issues? (Read 258 times)

I think the Problem right now is very big because of the corona crysis.

Many People are very scared and it is so easy to get in touch with conspiracy theories.

Anyone with social anxiety disorder can experience it in different ways. But here are some common situations that people tend to have trouble with: Talking to strangers. Speaking in public. It's normal to feel nervous in some social situations. For example, going on a date or giving a presentation may cause that feeling of butterflies in your stomach. But in social anxiety disorder, also called social phobia, everyday interactions cause significant anxiety, fear, self-consciousness and embarrassment because you fear being scrutinized or judged by others.
This brochure discusses symptoms, causes, and treatments for social anxiety ... to make sure that an unrelated physical problem is not causing your symptoms
Social anxiety disorder is the third largest mental health care. ... for a specialist -- someone who understands this problem well and knows how to treat it. Social ..Underlying social anxiety disorder is the fear of being scrutinized, ... the only one with this problem, social anxiety is actually quite common.
Becouse of coruna people are very scared It can be seen to many people mabe some of our cloce have it dont reviewing it.     

I think something happens to you. You can try to remember when the first time you feel like that so you can figure out how to solve the problem. But I think you feel like that when you hear about social distance in your country because you say that you hate talking with people in person, so that can be the clue to find the trigger.

You need to release the stress and pressure from yourself, and you can try to do relaxation for a while or with the help of your family members.

Seems like this Thread will give also some answers because OP there and here almost have same difficulties in handling talking to others

https://bitcointalksearch.org/topic/lockdown-depression-5243254

and just the same that i have said in the other,It is giving people outside yopur comfort zone will help you get trough this.

Anxiety arises from many reasons, the one important this is being lonely so you will get nervous when get into many people so in that case yoga may help but you need to try to get away from it by making your mental strength better for that only meditation, yoga and pills are given  to you.

One of my relatives was suffering from social anxiety, because he lives alone and does not have work and friends. My relative managed to get rid of social anxiety by following a healthy diet without caffeine and alcohol, and he shared the conversation with his neighbor, whom he trusted daily and going out with him to eat in public places. And I think the main reason for getting rid of social anxiety is that he refrained from thinking about how people will see him, and taking the medicines that the doctor wrote to him and he has been cured.

It seems to me that in such cases, first you need to learn how to calm down. This seems impossible at first, but later it starts to work out. Try to notice the thoughts that come to mind (because everything starts from mind - emotions, feelings of anxiety, etc.). When you begin to fix the very fact of the appearance of negative thoughts, then try to replace them with good thoughts, from which you feel good. It is not so simple, but after a while it will start to turn out easily. When you learn to control the flow of thoughts (and, as a result, an anxiety), you can study what meditation is and start applying it, because it really helps to stay in a good mood.

It is important to understand that all people in one form or another experience this. You are not the only one, there are a lot of people have social anxiety. It is also important to understand that it's normal, it is simply not always possible to control the flow of thoughts.

And I'm not a doctor, but I believe that this should help any person feel better.

For example, I used to be an introvert, was afraid of communicating with people and society. But, when I learned to control the thoughts in my mind that tell me that I’m not like everyone that I have some kind of problems, then this passed, and now I don’t feel any problems with it at all.

You need to blend in with the outside environment Keeping yourself alone will make the problem even more so that you have to talk about your problems by talking to friends and relatives you will find some solution. You also need to work on your goals and get enough sleep to keep your head cool.

Believe me when I say I know exactly how that feels. In the past, as an adolescent, I often had anxiety problems. I felt weak, pressured and confused and had difficulties making any decisions.
In some milder or shorter-term cases, you can treat an anxiety disorder on your own, at home, without clinical supervision. There are some exercises and actions that you can try, such as stress management, various relaxation techniques or physical exercise. But, most people with anxiety disorders need psychotherapy or medications (or a combination of the two) to get their anxiety under control. If your anxiety reactions are severe from the beginning, such as panic attacks, it is best to seek professional treatment.
Also, ask your doctor about local support groups for anxiety in your area. In my own experience, support groups can help a lot and can give you good advice on how to manage your anxiety. They are also a great way to meet other people with similar experiences as yours.

With that, I wish you a speedy recovery and the best of luck!

I talk to very few people myself because of the crappy situation in society now that I know I shouldn't do it. Yet there are some people who take pride in themselves and think others are small. You should read more books so that your humanity is better to try to sleep for 7 to 8 hours every day.

This is serious issue and need to be sorted out soon to have no effect on your long time life goals.No need professionals to get out from these all you need to bound with someone who can accept you as who you are no matter of you look,financial status,any skills,etc then you can get your confidence back.

Staying at home will get you nowhere. You've to mingle around and find group(s) that can change your personality.

Professional help from a psychic doctor? You think you are having a spiritual problem or something ? I think you should be careful of psychics. I doubt they are honest, maybe some are honest, but you should be careful nevertheless.
By the way, are you born with this or it just developed one day & start happening to you once in while?
Have you tried dealing with fear and hate? Never dwell in things that cause you fear or things that make you hate. Start loving and caring for others. Listen more to videos/audios that teach you to see the good side of people... and teach you to love and care for others no matter their shortcomings.
Always forgive and forget no matter what.

Try to eat and live healthy too. Many of our psychological problems are usually due to our poor health and unhealthy living.

social anxiety can be based on wanting personal space, or just not being able to communicate acutely and fear how people think of you when you get anxious

if its about the worry of communicating. the best exercise is to pre-plan topics you are comfortable with. think of things you can talk about and try when with people to be the conversation starter by hinting at the topic you prefer before they talk about their preferences. then you gain control of the conversation and be able to have substance and knowledge you can add to the conversation.
it also works well when they start the conversation and you have gone silent from not knowing what to say about their topic, you can fill in the gap with your topic

if its based on wanting personal space. then pre-plan events you would be comfortable with. EG if you dont like loud confined space. try not to agree to dates at a nightclub. instead agree to dates at a brunch cafe that you know is a more relaxed setting that is not full of people all the time.

instead of trying to meet up in groups. aim to meet up with people individually. for instance avoid family occassions where they all get together, and instead visit one sibling one day another the next and then parents or children on other days.
alot of people become so afraid of things like christmas get togethers of the whole family. that they end up distancing self from family all year round just to avoid family at the special get togethers. however if you regularly visit individual family and then say your visiting them on christmas eve week because you have other things to do on christmas day. they still appreciate the gesture of you atleast turning up to them personally the week before
you then gradually build on it where your more comfortable to be around more than one at a time until you can cope.

one last tip. early on dont organise it where they come to you. because when they come into your home you might get anxious that they are entering your safety zone and it becomes awkward to then find an excuse to tell them to leave when things get too much. however if your the guest at other locations you can be free to make many excuses of why you should leave(politely)

Yeah, back when I smoked pot a lot ...

How I did recover from that? Stop smoking weed and set some well picked goals for my life 

I think that the best way to get over it is to start getting conversations and discuss with friends and relatives of yours.
This way, you will get used to it and your friends will understand your position and not pushing more pressure on you.

my best friend recently has this same situation when he hates talking ,even in mobile when we are calling him?he is asking for privacy and silence and i think this is all because of his company who got closed early this year and after they were all being Jobless he felt like he has nothing to do anymore(because he stays in that company for 20 yrs and more)but we are now dealing with it ..i will let you know here soon since we are going to professional help .

what about you?what is the starting point of having that?

My social anxiety kicked in.
I just hate talking with people in person and I hate the feeling of stress and pressure.
I know I have a problem and I don't have money to get professional help from a psychic doctor.
Anyone here,who faced this problem before?