Topic: Are you living a healthy life? How? (Read 699 times)
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I would suggest doing a lot of things with people close to you. It will not release you from all the stress, but in that moment u won't think about the stress. And it doesn't even have to cost money. Just relax and talk maybe play a game.
I try to stop smoking. That is so hard. I guess that I'm not a nicotine addicted, I just need to make a deep breaths and to hold something in my mouth. I have no idea how to change it. Also I try to eat gluten-free products. One year ago I started going to the gym 2 times a week and that really improves my health. I had a srtong fantom pain in my small of the back and now I am free of that awful pain
Have you read Stephen King, Quitters, Inc.? Must read, it is a very interesting short story.
Thanx for the advice
I am living a healty life by doing excersise and yoga early morning and eat a balance diet and recently i quit smoking also avoiding the negative peoples in my life.
Over the years I became more and more interested in nutrition, health in general as well as the environment (starting with the environmental impact of the food industry and our eating habits on the ecosystem (and us!)).
Now, I pay a lot of attention to what I eat for 2 reasons : I don't want to put crap in my own body and I strongly believe that a shift into our eating habits (i.e: eating locally grown food, seasonal fruits and veggies, buying meat (if you want to consume it) from your local (organic if possible) farmer, etc.) could have a huge positive impact on the environment.
As for the rest, well I started working out regularly a couple of years ago just to "look better" to be honest and even keep goal planner. I wouldn't say that my body looks fantastic now BUT it made me so much more confident, strong, determined and positive. I waved goodbye to my low self-esteem and instead learned to love and respect my body, challenge myself physically and mentally, care less about others opinion and listen more to myself.
I feel like I can do anything I set my mind to. I guess that feeling only is what motivates me the most
Now, I pay a lot of attention to what I eat for 2 reasons : I don't want to put crap in my own body and I strongly believe that a shift into our eating habits (i.e: eating locally grown food, seasonal fruits and veggies, buying meat (if you want to consume it) from your local (organic if possible) farmer, etc.) could have a huge positive impact on the environment.
As for the rest, well I started working out regularly a couple of years ago just to "look better" to be honest and even keep goal planner. I wouldn't say that my body looks fantastic now BUT it made me so much more confident, strong, determined and positive. I waved goodbye to my low self-esteem and instead learned to love and respect my body, challenge myself physically and mentally, care less about others opinion and listen more to myself.
I feel like I can do anything I set my mind to. I guess that feeling only is what motivates me the most
Its quite difficult to actually define what healty living is. Owing to the recent economic standing of some countries, mostly Africa and their social status, to manage resources like food, medications and other necessities is the ploy. Also demanding is my work schedule which leaves little time for exercise and other fun activities than would making living worthwhile. These variables however has made me more disciplined as i somehow have learnt to be content at the moment, i worry less, i exercise for few minutes an eat/ take medication like vitamins, quitting smoking and avoiding unnecessary sqwabbles. These only became achievable after setting goals and breaking down schedules.
I try to stop smoking. That is so hard. I guess that I'm not a nicotine addicted, I just need to make a deep breaths and to hold something in my mouth. I have no idea how to change it. Also I try to eat gluten-free products. One year ago I started going to the gym 2 times a week and that really improves my health. I had a srtong fantom pain in my small of the back and now I am free of that awful pain
Have you read Stephen King, Quitters, Inc.? Must read, it is a very interesting short story.
I try to stop smoking. That is so hard. I guess that I'm not a nicotine addicted, I just need to make a deep breaths and to hold something in my mouth. I have no idea how to change it. Also I try to eat gluten-free products. One year ago I started going to the gym 2 times a week and that really improves my health. I had a srtong fantom pain in my small of the back and now I am free of that awful pain
Keeping healthy lifestyle is very important, watch what you eat and drink is an important part of healthy living.
I don't lead a healthy life. Because all i do is sleep and i don't even eat that much.
I don't even go out unless it's necessary. I don't workout either. I watch movies, series all night long and sleep at morning thus i miss breakfast.
All though I'm trying to get rid of this unhealthy life. 😞
I don't even go out unless it's necessary. I don't workout either. I watch movies, series all night long and sleep at morning thus i miss breakfast.
All though I'm trying to get rid of this unhealthy life. 😞
I think I'm living healthily, I feed mostly on vegetables, no alcohol, no carbonated drinks, exercise regularly. But the only downside to my health would have been my mental health.
Vegetarian. Eat lots of organic food. I use an air filter in my room and have over 100+ plants in my office 
Previously I drank quite much, and not worked out, but sat in the front of PC late night. Then started to workout a few times week, jog almost daily, eat healthy and started to practice Shaolin Kung Fu, it really transformed my life more healthy. Of course there was woman behind this. If your own health is not enough to motivate for the change, find someone who cares about you, that makes magic
I live a healthy life by diligently taking herbal medicines. although at first I was a person who gets sick easily. because I'm the type of person who is easily depressed and thinks a lot. or a hard thinker. so that blood pressure often becomes high.
the effect of work also requires me to sit in front of the monitor which is a burden on my mind. but I still maintain a healthy lifestyle by maintaining a healthy diet and a little light exercise.
because I value life and want to make the best of it.
the effect of work also requires me to sit in front of the monitor which is a burden on my mind. but I still maintain a healthy lifestyle by maintaining a healthy diet and a little light exercise.
because I value life and want to make the best of it.
I don't lead a healthy life, i do some sport at an amateur level but i also drink and smoke without exaggerating though
In this Modern Era maintaining our self health is a big deal owing to food habits which we use now.Main reason for this because of added adulterants,packed foods that may contain some chemicals to keep the food fresh. Moreover pollution is another cause to live healthy life. Nowadays both men and women working in field is very rare instead they become well educated works place where more comfortable and thus physical exercise is getting worse leading various health issues.
To improve this old age food habits are most healthiest among the fast foods which we follow now..
Regular workouts also reduce fats and that won't be A hindrance to lead a healthy life.
To improve this old age food habits are most healthiest among the fast foods which we follow now..
Regular workouts also reduce fats and that won't be A hindrance to lead a healthy life.
I do maintain a pretty healthy lifestyle overall. I workout regularly , alternating between cardio and weight training and I eat pretty clean too. I try to eat a whole food diet consisting of very little processed foods.
This means I end up cooking a lot which does take time. I also avoid products with sugar if I can and if I see too many chemicals I don't recognize like preservatives or nitrates I try not to buy them.
I don’t eat meat every meal but when I do I usually go for lean meats and if I have the extra money I try to buy organic but it’s not a requirement.
This means I end up cooking a lot which does take time. I also avoid products with sugar if I can and if I see too many chemicals I don't recognize like preservatives or nitrates I try not to buy them.
I don’t eat meat every meal but when I do I usually go for lean meats and if I have the extra money I try to buy organic but it’s not a requirement.
Of course we can't live a full life yet because we need different kinds of things in our daily life. We can't live a clean life yet but we must maintain this cleanliness. To improve our life we must always be clean and good. We have to eat, we have to wear good clothes, we have to move to good places, then we can live a healthy life.
Just play sports
Perception = reality, mental state is everything, I've been through many ups and downs financially, had times where I was earning a lot of money but my life style was too high, never satisfied, lost jobs, had to build up again and the key thing I've learnt is keep expectations low and live within your means, do you really NEED half the things you strive for? when we get caught up in this style of life we ignore the simple important things, find value in the small things and forget social crap like having a better car or TV than your friends.
Eat healthy, cut out sugar and processed crap, remember we live in a world where convenience and companies earning profit is more important than health, just because its there and others eat/drink it, doesn't make it good.
Don't get too caught up on being crazy about diet too, simplify it rather than stressing over it.
smokes, booze, drugs, pretty obvious these are bad, if you need these it's due to poor mental health, fix that first.
I notice that people with simple lives with a bit of money aside are far happier than those earning more and blowing it all, we all strive for stability in life, without it our mental state goes to shit and the rest follows.
Also don't be a sheep, be confidence in yourself and your choices.
Eat healthy, cut out sugar and processed crap, remember we live in a world where convenience and companies earning profit is more important than health, just because its there and others eat/drink it, doesn't make it good.
Don't get too caught up on being crazy about diet too, simplify it rather than stressing over it.
smokes, booze, drugs, pretty obvious these are bad, if you need these it's due to poor mental health, fix that first.
I notice that people with simple lives with a bit of money aside are far happier than those earning more and blowing it all, we all strive for stability in life, without it our mental state goes to shit and the rest follows.
Also don't be a sheep, be confidence in yourself and your choices.
For me, it was good to quit with Softdrinks. I try to eat more healthy as well, less red meat and more vegs.
Yes, I eat healthy food, lots of vegetables, fruits, low fat meat. I exercise 3-4 time in a week ( pilates+AKA fight), meditate every day.
As of now i weigh about 76kl. And i decided to start my diet. I practice to eat small amount of food every meal. Doing excercise atleast 30mins. a day and drink more than 8 glasses of water a day.
Healthy living is a choice of every individual.Choice to live longer or shorter in this world.
I choose not to do or dwell in vices for they are harmful to me.Dringking liquior .smoking cigarrettes, gambling ,over partying,and other harmful vices.I lived to protect my physical health not to indulge with this vices.
Do regular exercise,drink a lot of water,eat more vegetables and avoid too much meat on the table.Take food supplements or vitamins, a lot of sleep and focus on positive things in life. Give honor to our maker.
I choose not to do or dwell in vices for they are harmful to me.Dringking liquior .smoking cigarrettes, gambling ,over partying,and other harmful vices.I lived to protect my physical health not to indulge with this vices.
Do regular exercise,drink a lot of water,eat more vegetables and avoid too much meat on the table.Take food supplements or vitamins, a lot of sleep and focus on positive things in life. Give honor to our maker.
I live a healthy life with regular exercise and healthy eating
I live a healthy life with regular exercise and healthy eating
You know spending the last few hours of the day with family always acts as stress buster for me.
stop eating fast food and junk food, and eating nutritious meals,
Mнoгo двигaюcь, нe пью aлкoгoль, пью мнoгo пpocтoй вoды, eм мнoгo фpyктoв и oвoщeй.
Well i am trying to start being healthy, but i have some bad habits with energy drinks and soda, fast food is something i cant dodge that much as well, i am by no means unfit, but i started to feel if i keep such lifestyle for long enough i will feel the results in a couple of years. Its really hard nowadays to be healthy, too much temptation and its so convenient to just save some time and grab some junk.
Very sure! Going on regular check ups, exercising plus good nutrition are the contributing factors of how I'm living a healthy life.
Yes, I drink more than 8 glasses of water everyday (alkaline water). I love fruits, vegetable, exercise twice a week. I taking herbals for detox toxins and for balancing.
Ha дaный мoмeнт y мeня paбoтa oчeнь aктивнaя c бoльшoй физичecкoй нaгpyзкoй, пoэтoмy y мeня нe пoлyчaeтcя жить здopoвoй жизнью. Bcлeдcтвии нeпpaвeльнoe питaниe, плюc вpeдныe пpивычки.
If you think I live a healthy life with a way to exercise every day, so that our hearts stay healthy, do not smoke and drink alcohol is a tip We must guard, Because healthy is expensive, so we continue to maintain a healthy diet, , sleeping on time, so we will live healthy and our body is always fresh and Fit nantianya ..
Before, I was fat. I tend to eat 5 times a day, each meal has three cups of rice, and I drink softdrinks on a regular basis.
Now, I learn how to control it. I don't drink softdrinks anymore. I stayed away from sweets. I eat less rice and more on veggies. Also did ketogenic + intermittent fasting but I can't.
Now, I learn how to control it. I don't drink softdrinks anymore. I stayed away from sweets. I eat less rice and more on veggies. Also did ketogenic + intermittent fasting but I can't.
not much. I train, train much, but if I am sad I cant stop drinking 
Partially. I am not drinking alcohole or smoke. Veeery rarely eating burgers or drinking cola. Commonly I am eating healthy food. But I am so nervous all the time (often because of bitcoin price lol). I am stressing a lot 
And that is not healthy...
And that is not healthy...
No I eat junk food every day I have got to stop as well and live a healthy lifestyle
I have started venturing into a more healthier path more than a year ago. I started with pushing myself to wake up early and walk and jog for at least an hour eventually increasing the time spent outdoors by as much as two hours or another thirty minutes spent on walking. I suggest doing this outdoors somewhere with a bit of a ten to twenty minute distance so that you would not feel lazy right away and just get home. Then upon getting home I would push myself to do a bit of a body workout. The Nike training app helped me a lot on this as it offers easy ten to as much as thirty minute full body workouts that are not very difficult but still effective. The workout and cardio then really helped me condition my mind and body for the rest of the day. Due to the effort spent in the exercise, I was more mindful of what I ate throughout the day and even opted for more healthier options. So I must say starting with even little exercise is a start on trying to be healthy not just on a physical aspect but also mentally. I also found my emotional being improved after going for long walks or short runs after only a week.
NO. Huhu. Maybe, after this stressful year, I'll try to live with a healthier life. <3
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I'm living a healthy life by making myself free from stress, anxieties, and worries.
I am always planning to have a healthy life but it is very hard to quit such lifestyle; i am working on it slowly...i started in reducing the visit in fast food and starting to add food and vegetable in my plate.
es, because healthy is very important, healthy can not be purchased at any price.
treating a disease is very difficult, we better maintain health and try to prevent a disease by living a healthy diet and always exercise.
yes I live a healthy life with everyday sports, keeping the diet, sleeping regularly ..
because healthy is expensive .. with our healthy life our life seemed light
because healthy is expensive .. with our healthy life our life seemed light
I pray well, exercise well, eat well, infact i do everything well and accordingly
If I can earn 100k from crpyto, I would probably have a healthy life LOL.
Have a healthy food avoiding junks and keep company with whom you feel light and free.
Sounds weird but after a hard days work when I kiss my wife all the stress vaporises.
Don’t drink or smoke
Eat well
Exercise
Drink plenty of water
Eat well
Exercise
Drink plenty of water
I definitely lead a healthy life doing regular jogging and meditation and healthy diet
doing a lot of sport
My life's been dominated by stress for the last year at least. In my attempt to break the cycle I'm starting to do the following:
1. drink less alcohol
2. get more sleep
3. drink less caffeine
4. get more exercise
Simple to say but harder in reality when you have 2 jobs and study in spare time... It does seem to get easier in time though & my skin has certainly improved after just 2 weeks...
Good luck.
1. drink less alcohol
2. get more sleep
3. drink less caffeine
4. get more exercise
Simple to say but harder in reality when you have 2 jobs and study in spare time... It does seem to get easier in time though & my skin has certainly improved after just 2 weeks...
Good luck.
Not me, I don't exercise lately and eat fast food a lot. So it's possible that I die before make a ton of money in crypto
well with amount of stress we experience today, its pretty impossible to live healthy
Let me see, I rarely get enough sleep and sometimes forget to eat. Sounds like I am slowly killing myself. What is making you stress out anyway? Is it work related?
Nope iv'e just got phished and those money would be my little help to my parents
I know I have been in a lot of physical, mental and emotional stress lately which I think messed my health really bad. Blood pressure goes up, I get tired easily, I even have bad blood test results. . I hope I can cope up with the stress. What about you? Are you living a healthy life?
. I hope I can cope up with the stress. What about you? Are you living a healthy life?There is always a problem in life, no one is exempted in this. Problems come and go in individual ways of everyone. The destiny to face problems and so on is part of our being. When you become weak then the blood pressure increase, diet will go away in your sight, give importance in healthy living will gone, and you eat too much as your stress reliever. Without notice that your problem multiply even your health is affected. Then time will come by facing the realities and consequences base to what you have done will come. This is what life is in this world. Take note be responsible to your own.
it is not so difficult to living a healthy life
yes, there was a time I had to work for 30 days straight day and night, then I did not even experience any stress but after a while the effect came upon me. I had to take a rest.
Yes, because today there is a lot of air pollution 
The way I live healthy is easy enough: first to sleep regularly, exercise regularly, eat healthy, and not smoke.
The way I live healthy is easy enough: first to sleep regularly, exercise regularly, eat healthy, and not smoke.
yes i exercise regularly and i control my diet.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
I know I have been in a lot of physical, mental and emotional stress lately which I think messed my health really bad. Blood pressure goes up, I get tired easily, I even have bad blood test results. . I hope I can cope up with the stress. What about you? Are you living a healthy life?
You need some exercise, and eat some fruits and vegetables, I don't also have a healthy lifestyle but as of now I am on an average level of eating some junk foods/fast foods and at the same time eating fruits and vegetables just to be balance. Water therapy is also good to body. . I hope I can cope up with the stress. What about you? Are you living a healthy life?
Keep your mind active through hobbies and focus on goals that will improve your life. Also eating healthy foods and exercising works wonders.
Yes,I eat healthy foods like vegetables and fruits.I like being vegetarian.I exercise daily and drink 6 to 8 glasses of water a day. I sleep early and avoid things that could stress my day.
yes I live a healthy life, I try to maintain health by consuming healthy food and diligent exercise. The healthy foods I eat are vegetables, fruits, nuts, wheat and whole grains.
I know I have been in a lot of physical, mental and emotional stress lately which I think messed my health really bad. Blood pressure goes up, I get tired easily, I even have bad blood test results. . I hope I can cope up with the stress. What about you? Are you living a healthy life?
My healthy life is happiness. I enjoy the delicious food, fast food. I do not like the sport. But I'm healthy! You must do what you love. Life is so short! . I hope I can cope up with the stress. What about you? Are you living a healthy life?
yes, the way with regular exercise, regular sleep and keep the intake of eating nutritious foods
I think everything will lead a healthy life with a different step but the same goal, now to avoid that quickly tired me is too urgent and not to exercise and ignore the tiredness, that we know that the sport can also be casually unnecessary in a hurry
I am living a healthy lifestyle. I'm fond of sports. I go to the gym. I try to eat healthy food and to have a right balance of proteins, fats and carbs in my meals. I don't smoke and don't drink alcohol.
doing a lot of sport, eating healthy food relaxing
If money is not a problem then you should take a break and go out for vacations or hill stations, that will definitely help you get tsome relief from stress.
Yes i am because i know what an unhealthy lifestyle can cause us.
I actually prefer vegetables or fish more than eating meat more.
Doing some exercise also makes me feel good and eating and sleeping on time is my routine.
I actually prefer vegetables or fish more than eating meat more.
Doing some exercise also makes me feel good and eating and sleeping on time is my routine.
I go to the gym and I don't eat processed foods.
Yes, I go on exercise and I don't like pork.
Yes, I'm eating healthy foods like vegetables and fish.
I know I have been in a lot of physical, mental and emotional stress lately which I think messed my health really bad. Blood pressure goes up, I get tired easily, I even have bad blood test results. . I hope I can cope up with the stress. What about you? Are you living a healthy life?
. I hope I can cope up with the stress. What about you? Are you living a healthy life?I am starting to live my life healthy with correcting first my thoughts. I only entertain positive thoughts and with that I can now easily adjust my goals to eat healthy foods and give time for exercises that fit me and pursue hobbies and things I'm passionate with.
I have no idea if I am living a healthy lifestyle now. But I don't see myself as unhealthy person.
yes I lead a healthy life, karean health is a treasure that is priceless. Therefore to stay healthy Ig willing to do anything. Any way that is done both of medical and non medical value. such as jogging, gymnastics, casual bike, and so forth. fun activities as a healthy physical activity.
Yes, I'm eating healthy foods.
yes of course. healthy way of life that is keeping the diet, exercise regularly, adequate rest, and eat foods that are nutritious and away from drugs.
Eat nice natural food, sleep lots, exercise at the gym and find time to relax. I think these are the secrets
Ecology and life in constant stress affect our health. You can try to eat right, do the sport but if you do without desire, is it really useful?
yess....just with exercise
I often jog in the morning, set the pattern of healthy food, and every day riding a bicycle to exercise.
I am always planning to have a healthy life but it is very hard to quit such lifestyle; i am working on it slowly...i started in reducing the visit in fast food and starting to add food and vegetable in my plate.
if you ask me yes, doing a lot of sport, eating healthy food.
No, due to the fact that I often sit at the computer, I have problems with my back
Well and so I do not smoke and I do not use any rubbish
Well and so I do not smoke and I do not use any rubbish
i like to think so, no fast food, no soda
I know I have been in a lot of physical, mental and emotional stress lately which I think messed my health really bad. Blood pressure goes up, I get tired easily, I even have bad blood test results. . I hope I can cope up with the stress. What about you? Are you living a healthy life?
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