Topic: Benefits of turmeric (Read 241 times)
Interesting. I never tried to cook with it, i will try
Positive side effects of turmeric
It's anti-inflammatory. The Arthritis Foundation cites several studies in which turmeric has reduced inflammation. ...
It can relieve pain. ...
It improves liver function. ...
It may help reduce the risk of cancer. ...
It can aid your digestion.
It's anti-inflammatory. The Arthritis Foundation cites several studies in which turmeric has reduced inflammation. ...
It can relieve pain. ...
It improves liver function. ...
It may help reduce the risk of cancer. ...
It can aid your digestion.
Turmeric is ancient spice and very important medicine as per traditional Indian medicine system.
It is commonly used for management of internal and external injuries, people apply turmeric paste on external wounds for quick healing and consume with milk or water for internal injuries for quick healing. In recent times many research studies also highlighted the regular consumption of turmeric helps in reducing the risk of many disease like cancer.
Its a common food ingredient in South Asian Region and used for improving taste, color or texture of the food.
Turmeric is also a very popular cosmetic and often used for improving skin health.
More detailed information about turmeric can be found in traditional Indian medicine system called Ayurveda.
It is commonly used for management of internal and external injuries, people apply turmeric paste on external wounds for quick healing and consume with milk or water for internal injuries for quick healing. In recent times many research studies also highlighted the regular consumption of turmeric helps in reducing the risk of many disease like cancer.
Its a common food ingredient in South Asian Region and used for improving taste, color or texture of the food.
Turmeric is also a very popular cosmetic and often used for improving skin health.
More detailed information about turmeric can be found in traditional Indian medicine system called Ayurveda.
Well, it has many benefits:
- used for cooking
- cure scar
- used to make medicines
- used for cooking
- cure scar
- used to make medicines
Turmeric has many anti-inflammatory benefits, and is better absorbed in a supplement form that uses a hydro-soluble technology. Turmeric acts as an antioxidant, may stimulate the immune system, and supports joint and digestive health.
As an anti-inflammatory ingredient for the body, treat stomach acid disease, reduce gas in the digestive tract, relieve pain due to irritable bowel syndrome, and reduce nausea. 
benefits of turmeric for health
1. As an anti-inflammatory herb
2. Treating gastric acid disease
3. Reduce nausea
1. As an anti-inflammatory herb
2. Treating gastric acid disease
3. Reduce nausea
first decide how you want to consume your turmeric—whether in powder form, through supplements, whole root, teas, or extracts. For best results, follow these dosing instructions:
Extract (95% curcuminoids): 1000 mg per serving
Powder (curcumin): 400-600 mg three times per day
Root: 1.5-3.0 grams per day
Powdered root: 1-3 grams per day
I DID IT AND IT WAS GREAT!
TURMERIC LOVER HERE!
Extract (95% curcuminoids): 1000 mg per serving
Powder (curcumin): 400-600 mg three times per day
Root: 1.5-3.0 grams per day
Powdered root: 1-3 grams per day
I DID IT AND IT WAS GREAT!
TURMERIC LOVER HERE!
I find it has many uses, and almost everyone uses it to treat acne and spice. In medicine is used as medicine for some diseases such as heart attack, sugar tiwwur, ...
You can also try this:
3 Powerful Benefits of Turmeric Mask for Troubled Skin
Turmeric is anti-inflammatory and antiseptic, so it's good for those of you who have pustular skin. For masks, you can use turmeric which has been mashed and mixed with banana that has been mashed as well.
Apply to the cleansed face and let stand for 10 minutes then rinse with warm water. Turmeric is able to quickly relieve pimples and cleanse facial pores. While bananas can soothe irritation on the face.
Not only does it kill acne, turmeric is also able to disguise and even remove black spots on the face. Combine turmeric powder with 1 tablespoon of mashed tomatoes, one tablespoon of lemon juice, warm green tea, and sugar that works as an exfoliator.
Apply to face while gently massaging, let stand for 15 minutes then rinse. Perform this treatment for 2 to 3 times a week. You will feel black stains on your face will decrease.
Turmeric acts as an excellent antioxidant. Therefore, turmeric is able to disguise the signs of premature aging such as fine lines and wrinkles.
You can mix 1 tablespoon of turmeric powder, with some grinded grapes, 1 tablespoon of black tea, and rose water (you can get it in the supermarket). Apply to the face, but avoid the area around the eyes
source : https://beauty.popbela.com/skin/jennifer-a-tanjung/gunakan-masker-kunyit-ini-dan-rasakan-manfaatnya/full
3 Powerful Benefits of Turmeric Mask for Troubled Skin
Turmeric is anti-inflammatory and antiseptic, so it's good for those of you who have pustular skin. For masks, you can use turmeric which has been mashed and mixed with banana that has been mashed as well.
Apply to the cleansed face and let stand for 10 minutes then rinse with warm water. Turmeric is able to quickly relieve pimples and cleanse facial pores. While bananas can soothe irritation on the face.
Not only does it kill acne, turmeric is also able to disguise and even remove black spots on the face. Combine turmeric powder with 1 tablespoon of mashed tomatoes, one tablespoon of lemon juice, warm green tea, and sugar that works as an exfoliator.
Apply to face while gently massaging, let stand for 15 minutes then rinse. Perform this treatment for 2 to 3 times a week. You will feel black stains on your face will decrease.
Turmeric acts as an excellent antioxidant. Therefore, turmeric is able to disguise the signs of premature aging such as fine lines and wrinkles.
You can mix 1 tablespoon of turmeric powder, with some grinded grapes, 1 tablespoon of black tea, and rose water (you can get it in the supermarket). Apply to the face, but avoid the area around the eyes
source : https://beauty.popbela.com/skin/jennifer-a-tanjung/gunakan-masker-kunyit-ini-dan-rasakan-manfaatnya/full
Turmeric powder is a healing stuff. Turmeric powder also known as a screen glower
Turmeric is good for people's health apart from turmeric healing also help people beautify.
Benefits of turmeric for health
1. Anti inflammatory (inflammation)
2. Rheumatoid Arthritis (rheumatoid arthritis)
3. Prevention of cancer
4. Is a spice for cooking dishes such as fish curry
5. Acne treatme
Benefits of turmeric for health
1. Anti inflammatory (inflammation)
2. Rheumatoid Arthritis (rheumatoid arthritis)
3. Prevention of cancer
4. Is a spice for cooking dishes such as fish curry
5. Acne treatme
thanks. Just learned something
As I know turmeric has many uses and good for human health such as:
1. Anti inflammatory (inflammation)
Volatile oil content in turmeric has demonstrated anti-inflammatory activity,
2. Rheumatoid Arthritis (rheumatoid arthritis)
As an antioxidant, curcumin can neutralize free radicals, chemicals can in the body and cause more damage to healthy cells and membranes. This is important in many diseases, one of which is arthritis, where free radicals cause arthritis that causes pain and injury to joints.
3. Prevention of cancer
4. Is a spice for cooking dishes such as fish curry
Year 2014, I have a friend who I found out having cancer. Every time he went on shopping, he always find turmeric in produce section of a supermarket where he shops. Later I just found out he's cancer free already, probably because of consuming turmeric regularly.
If you really wanted to eat between the basic meals, you can kill the feeling of hunger with a kefir drink. In 200 ml of kefir with a low percentage of fat, you need to add 0.5 tsp. Turmeric and ground ginger, mix and drink between breakfast and lunch as a snack.
Benefits of turmeric for health
1. Anti Inflammation (inflammation)
The volatile oil content in turmeric has demonstrated anti-inflammatory activity,
2. Rheumatoid Arthritis (chronic joint inflammation)
As an antioxidant, curcumin is able to neutralize free radicals, chemicals that can be in the body and cause various damage to healthy cells and cell membranes. This is important in many diseases, one of which is arthritis, where free radicals are a cause of painful joint inflammation and damage to the joints.
3. Cancer Prevention
4. As a spice for cooking dishes such as fish curry
1. Anti Inflammation (inflammation)
The volatile oil content in turmeric has demonstrated anti-inflammatory activity,
2. Rheumatoid Arthritis (chronic joint inflammation)
As an antioxidant, curcumin is able to neutralize free radicals, chemicals that can be in the body and cause various damage to healthy cells and cell membranes. This is important in many diseases, one of which is arthritis, where free radicals are a cause of painful joint inflammation and damage to the joints.
3. Cancer Prevention
4. As a spice for cooking dishes such as fish curry
Benefits of turmeric :
1. Turmeric helps to control heartburn and stomach problems
In a small study in 1989, turmeric supplements showed that anti-inflammatory drugs in turmeric had a beneficial effect on heartburn and gastrointestinal disturbances. Because of its known ability to fight inflammation, the daily Health newspaper reported. Curcumin, the compound of turmeric has bright yellow color, has many health benefits
2 - Turmeric prevents heart disease
A 2012 study examined the ability of turmeric extracts to prevent heart attacks in patients with postoperative bypass.
3 - Turmeric helps prevent cancer
Although human studies are only in the early stages, laboratory and animal studies have shown the beneficial effects of curcumin in the fight against cancer. Curcumin "affects a number of important molecules that are involved in the development of cancer, growth and spread," the American Cancer Society said, even destroying cancer cells in the laboratory. and shrink tumors and enhance the effectiveness of chemotherapy in test animals.
1. Turmeric helps to control heartburn and stomach problems
In a small study in 1989, turmeric supplements showed that anti-inflammatory drugs in turmeric had a beneficial effect on heartburn and gastrointestinal disturbances. Because of its known ability to fight inflammation, the daily Health newspaper reported. Curcumin, the compound of turmeric has bright yellow color, has many health benefits
2 - Turmeric prevents heart disease
A 2012 study examined the ability of turmeric extracts to prevent heart attacks in patients with postoperative bypass.
3 - Turmeric helps prevent cancer
Although human studies are only in the early stages, laboratory and animal studies have shown the beneficial effects of curcumin in the fight against cancer. Curcumin "affects a number of important molecules that are involved in the development of cancer, growth and spread," the American Cancer Society said, even destroying cancer cells in the laboratory. and shrink tumors and enhance the effectiveness of chemotherapy in test animals.
The benefits of turmeric it is beautiful skin, cure scar and beauty skin, In addition to skin people use turmeric to cook delicious food.
Benefits of Turmeric Benefits:
1. Preventing Alzheimer's Disease
2. Helps Prevent Cancer
3. Reduce the Risk of Heart Attack and Stroke
4. Against Inflammatory Diseases
5. Fight against Fever and Flu
6. Curing Digestive Disorders and Lose Weight
7. Helping Diabetes Patients
1. Preventing Alzheimer's Disease
2. Helps Prevent Cancer
3. Reduce the Risk of Heart Attack and Stroke
4. Against Inflammatory Diseases
5. Fight against Fever and Flu
6. Curing Digestive Disorders and Lose Weight
7. Helping Diabetes Patients
turmeric can also be used as a natural food dye and many more benefits of turmeric for health
it's good for health esp cough and cold
it has some antibiotics in naturally helps the throat and nose
it has some antibiotics in naturally helps the throat and nose
A good study was done at UCLA recently and it is true that it is good for many things.
Best to have some black pepper with it also.
http://newsroom.ucla.edu/releases/curcumin-improves-memory-and-mood-new-ucla-study-says
Best to have some black pepper with it also.
http://newsroom.ucla.edu/releases/curcumin-improves-memory-and-mood-new-ucla-study-says
I have not tried consuming turmeric. Though my parents drinks it in powder form and puts it in a mug wiht hot water and honey. Many people claims it has very good effect in their metabolism and has improved their health. Though there are already studies about it, consuming it should be gradual and limited or atleast follow the correct recommended dosage especially if there might be a negative reaction on an individual’s body. As the old saying goes, ‘we are what we eat’.
turmeric is one of the traditional Indonesian herbs herbs,
the benefits can strengthen the body, increase appetite, beautify femininity, can even cure various diseases,
the benefits can strengthen the body, increase appetite, beautify femininity, can even cure various diseases,
I see turmeric in the market but never had an idea about its health benefits. Thanks for the info, guys.
Health really should be a priority nowadays and if this accessible ingredient can do so much for our bodies, then I'm all for it.
Health really should be a priority nowadays and if this accessible ingredient can do so much for our bodies, then I'm all for it.
turmeric, can be a good facial scrub, better than cinnamon.
To get the full benefits of turmeric, it needs to be added to a fat. The easiest is to add it to milk, or tea with cream.
Try to add turmeric to your daily diet, its the most nutritious spice on the planet.
Benefits of turmeric for health is no longer indisputable, it has a variety of healthy nutrients that the human body needs.
1. Anti Inflammation (inflammation)
2. Prevent depression
3. Reduce the pain or heal the pain
4. Smooth the skin
5.Pencegah cancer, especially in the liver and stomach
those are some of the benefits of turmeric that I know
1. Anti Inflammation (inflammation)
2. Prevent depression
3. Reduce the pain or heal the pain
4. Smooth the skin
5.Pencegah cancer, especially in the liver and stomach
those are some of the benefits of turmeric that I know
benefits of turmeruc is very awesome
this is also the benefit
Anti Inflammatory (inflammation) ...
Rheumatoid Arthritis (chronic inflammation of the joints) ...
Cancer Prevention. ...
Increase Antioxidants. ...
Improve the functionality of the Heart. ...
Reducing Leukemia Risk ...
Cardiovascular protection (Vascular disease) ...
Preventing Alzheimer.
Anti Inflammatory (inflammation) ...
Rheumatoid Arthritis (chronic inflammation of the joints) ...
Cancer Prevention. ...
Increase Antioxidants. ...
Improve the functionality of the Heart. ...
Reducing Leukemia Risk ...
Cardiovascular protection (Vascular disease) ...
Preventing Alzheimer.
Suspends of Alzheimer's disease, removing the deposits of amyloid plaques in the brain.
Okay. Actually YouTube have its all information even google. However you should give some advantage and disadvantage to make it more impressive.
Turmeric is a powerful spice. It contains high amounts of curcumin. This compound will help detoxify the liver as well as control blood sugar. Other benefits like anti-oxidant effects combating free radicals, blood thinner( dont take turmeric if you are taking blood thinning effects like aspirin, warfarin etc) combats alzhimer, helps cure gastric problems. Take turmeric combined with pinch of black pepper to enhance its effects.
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