1. Export your private keys by following this guide[1].
2. Download the Electron Cash wallet for BCH[2].
3. Create a new wallet by using your private keys from the step 1 guide.
4. Spend your BCH!
[1] https://bitcointalksearch.org/topic/how-to-export-seed-and-private-keys-from-your-bitcoin-wallet-for-android-2061691
[2] https://electroncash.org/
will get free BCH or will only exchange ?
You'll get the BCH in a lightweight wallet on your computer. You can then choose whether to holdthis or to send it to an exchange to cash in. It's a functioning wallet that you produce and thus you can go the other way and buy bitcoin cash and store it there.