It would have been better if you start this thread about what to do when suffering from gambling depression or addiction. Or you need that now yourself?
I do experience a lot of upsets due to my gambling losses and it's very stressful to bear it all alone since no one in my family knows that I'm gambling. Gambling is also against our family values so I will just get scolded if I share my feelings since they will not understand my side.
Be disciplined
Do not spend more than the amount of money that you can afford to lose on gambling
See gambling as fun and entertainment
Avoid temptation of spending more
Set a weekly budget
Do not let your weekly budget be more than 5% of your weekly salary or wages.
Do not see gambling as a way of earning or income
All off-topic post that violates the rules will be deleted without notice
Delete or report? This thread is not self-modetrated.
Local thread rules:
Why include local? Rules should be rules, this is not about local board or anything local, this is a forum people from all over the world are visiting.
Days without playing gambling:
Days were good until I started gambling in 2014. I got addicted because I thought it could be a means of income for me. I lost so much and I quit gambling in 2019. I started gambling again in 2020, exactly one year that I stopped. I lost so much and I quit again for like three months and started gambling again. I realized that gambling should just be taken for fun and nothing more. Although I am earning income now from work, unlike that time, maybe the little I am earning now makes me not to depend on gambling.
What is your experience for the day(Related to gambling;Leave blank if none):
Not fun when I was addicted. But now fun when I know that I should only use small amount of money to gamble. It is now fun because if I lose, I stopped. If I win I stopped. I am even busier than gambling all the time, I only gambling during weekends, sometimes that I have free time to spare.