I admittedly panic sold 100% at the 385 mark, but fortunately panicked right back into buying it all back in the low 350's. I made out ok I think... at least for the moment lol. 
dont worry you will have plenty of chances to lose it all, just keep trying.
Yeah, if last week taught me any lessons they'd be :
1. Don't try to chase the roller coaster on BitcoinWisdom unless you want to lose your pants rapidly.
2. If you're panicking about the price, stop and ask yourself why you are panicking. If it's because:
Situation A: You will lose tons of money if things don't improve - tons of lost money you needed for living expenses and such: it's already taking up too much of your portfolio and downsizing your hold is a perhaps a reasonable thing to do.
Situation B: You will lose money if things don't improve - but money that you didn't already need/depend on: you're getting greedy, stop getting your jimmies rustled over the price and chill out.
I realized I was in Situation B after selling off and was lucky enough to see that the market was willing to forgive me (and then some).
TLDR: I'm hodling
That was the safest one of the games. 
