But you'll never be absolutely sure it's completely legit. And if enough people do it, someone will find a way to scam them.
This guy knows a thing or 2 about the subject:
Case in point as to why these "download the blockchain" links are a disaster. God knows how many people got robbed due to it.
And if OP want more recent data, he can check https://bitcoin-snapshots.jaonoct.us/. I haven't tried it, but the owner also provide assumeutxo file which should be better than copy of Bitcoin Core folder.
From your replies, I understand like chainstate is important to check status (spent or unspent of UTXOs from previous blocks) and it will be stored on my Bitcoin Core prune node. Other data will be deleted after IBD.