https://i.imgur.com/XHA5KAd.jpgDo you always feel the urge to check your phone several times in a day even when there are not logical reason to do so, or get excessive emotional on the turn of events within the crypto-space? You may have to take a step back and re-examine some of these actions so as to have a full grasp of things.You may be a "crypto-addict''.
Addiction as generally used refers to a condition where one engages in the use of a substance or a behavior for which the rewarding effect will be providing a compelling incentive to repeatedly pursue the behavior despite detrimental consequences.
For crypto-currency, it is not hard to get 'high' on the rush, too much emotions and some moments of frustration or bitterness when things do not go our way and as such can have some detrimental effect on other aspects of our lives- family, social life, friends, day job etc.
Common practices or signs in my observation includes the following1. If the price of bitcoin or your favorite altcoin is the last thing on your mind before you sleep, like a it is the last thing you check before you sleep
2.If price is the first thing you check when you wake up
3. You always have a tab on your favorite crypto website(e.g coinmarketcap ) open even when you are at work
4. You cannot keep up with your friends or colleagues on general subjects unless it is related to blockchain or you avoid general interactions altogether so as to be fully focused on your crypto portfolio
5. You spend a better part of the day looking at charts or on market reviews even when you do not intend to make an investment decision soon
6. You check for market updates on your phone every other minute.
Why you should want to be moderate about itMost of us are in it for the money and the knowledge but it should never be at the expense of other good things of life such as
1. Family time or relationships ( you don't want to get your spouse sad)
2. Health, no need to get too stressed up.
3. Social interactions or having a nice time with friends or colleagues at work
4. Job, most employers will not welcome the idea of you getting too distracted at work
5. Leisure, we all need to relax once in a while.
What you could do1. Allocate a fixed time of the day to handle your crypto-related issues
2. Learn to apply less emotions to your deals
3. Do not invest all of your life's saving in a single asset,true with cryptos, I can make you too obsessed with it
4. Appreciate other good things in life, make friends ,go out,date and enjoy a good life
5. See a psychologist if it very serious
Please add your own suggestions ,comments etc