Try 4-7-8 Exercise:
Close your mouth and inhale quietly through your nose to a mental count of 4.
Hold your breath for a count of 7.
Exhale completely through your mouth, making a whoosh sound to a count of 8.
This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.
This is based on pranayama, an ancient Indian practice that means “regulation of breath.” The exercise is described by Weil as “a natural tranquilizer for the nervous system” that eases the body into a state of calmness and relaxation.
Topic: Do you know something to take for life to sleep? (Read 249 times)
Low stress rate, that'll make you sleep like a baby. For sure.
Work on your stress level and you'll be fine. Don't take everything close to your heart.
Work on your stress level and you'll be fine. Don't take everything close to your heart.
bump
Other then obvious sleeping pills, I believe that some people take weed to treat insomnia as well, as a natural medicine. It could be tricky if it is illegal in your country tho.
natural treatment pls
Other then obvious sleeping pills, I believe that some people take weed to treat insomnia as well, as a natural medicine. It could be tricky if it is illegal in your country tho.
Do you know something to take for sleeping for sure ? ,a thing that we can take everyday for life
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