I have the same, slept 2houres this night so will be another zombieday at work. And I know when I come home and when every normal person his eyes would fall down when it's evening I get more and more awake.
Something that can help changing that is discipline, get every night at the same time to bed and out of your bed, try not to use your computer, console or tv 1 hour before you go to bed and read a good book or get outside, do something relaxing not behind a screen. Helps for me but I never have the discipline to do this for a long period
Yeah I have a treasure hunting vacation planned sometime later into the fall and will be where there is no access to any network cept maybe GPS for miles and miles. I'm looking forward to that even though I have a bit of anxiety from leaving my online habits off for a week or so. It's my work, and it's addicting.
As for computer habits, I sometimes fall asleep at my keyboard coding and wake up in the morning and crawl to bed. It just ain't healthy lol I don't support the cable networks or anything so any media I get is through online resources only and not cable TV, so no probs with the TV. It's just stepping away from the computer I suppose that I have a problem with. I wouldn't say I'm addicted to "the computer", just what I do with it.
Its got to do with your circadian rhythm. Some people function cognitively better in the morning others at night. If you want to change it, you need blue light therapy. Basically a blue light( it has to be of a specific wavelength) comes on before the sun rises, thereby distorting your bodies perception of time. I built one and it works, I used it to stay alert later into the night, it was weird at 9pm it felt like early afternoon, but my eyes kept wanting to close...... Ahh the wonders of the body.
That sounds pretty awesome tbh. Although I don't want to change it, but maybe I would if I experienced being awake during the day as I do at night. I think I like the cool air and it being easy to conceal oneself. I used to sneak out at night and do all sorts of crazy shit as a kid.
