Actually this can be automatic and save bandwidth (not only not waste it) if done properly:
Something like infinite scroll can be implemented via jQuery and that could be triggered only when the tab is on focus and a scroll happens. Another option is to query regularly (every 30 seconds or so) for new posts only when the page is on focus (even if no scroll happens) but only a boolean would be returned indicating whether or not new posts are available on that specific thread (cache could be used server-side if several users are on the same thread). If there are new posts then a message would appear and the user would need to click on it to have them loaded. Gmail does this for new emails on the current conversation.
Only a few bytes would be queried only when the site is on focus. This would prevent a lot of users to hit F5 just in case, wasting a lot of bandwidth and -even worst- DB queries and other resources.