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https://contest.zestcoin.io/7140/5498901
Topic: Free Minds (Read 151 times)
Life-coach and writer Barbara Scher believes that the ideal life is when you get up in the morning and you can't wait to start over again. If everything is wrong or you don’t know at all what you want to do in life, it means that you haven’t found yourself yet. About how to do this, Barbara tells in the book "What to dream."
In her seven best-selling books, Barbara Scher repeats more than once: "Each of us is unique and has a unique view of the world." At the same time, the advice of other people can stop us or turn us in the wrong direction. There are two reasons for this. First, it’s hard for us to understand what we want, too many options. Freedom is beautiful, but painful. And the second reason - something prevents us from realizing our desires.
In her seven best-selling books, Barbara Scher repeats more than once: "Each of us is unique and has a unique view of the world." At the same time, the advice of other people can stop us or turn us in the wrong direction. There are two reasons for this. First, it’s hard for us to understand what we want, too many options. Freedom is beautiful, but painful. And the second reason - something prevents us from realizing our desires.
Every morning, you need to wake up and first of all remind yourself that you are unique, that you are the best, successful, beautiful and rich person on Earth. Every morning you have to repeat to yourself that the coming day will definitely become extraordinary and wonderful, it will bring you a feeling of joy and positive. Somehow I will certainly dwell on these affirmations and prove that all the above statements are true for you. We ourselves create the reality around us. In fact, there are 7 billion parallel realities in the world, 7 billion worlds that are not repeated in their magnificence and beauty. In each of us there is a whole universe, and sometimes we do not even think about it. Thanks to our thoughts and attitudes, we are the creators of our lives. The world is like a mirror, it reflects what is in us, no matter: by someone else, by society or by ourselves. And therefore it is extremely important to pursue mind hygiene, until bad attitudes and thoughts have infected the most precious thing we have — our soul. It is necessary to fight with sad thoughts and self-doubt, as if with dangerous weeds, baobabs, if you want. Like a little prince you need to weed out your mind from them, because these weeds can grow and break your inner peace and harmony. Every second, remember this and watch your thoughts and you will certainly succeed. I believe in you.
Everyone should learn to collaborate with this Intelligence which is organized to react to our intentions and to create with us a life of abundance and happiness.
To reach the goal, you must first go.(c) Balzac.
How often it happened that after waking up you didn’t want to get out of bed, put your nose out from under a blanket into this cold and inhospitable world. In these moments, you are tormented by obsessive thoughts about unanswered letters at work, about unfulfilled orders and tasks that are hanging on their shoulders. You are frightened by the thought of a crowded subway car or unpleasant weather outside the window. A swarm of thoughts overwhelms the head, it feels like cats scrubbing at heart, I want to cry from despair.
Often, such emotions are only an attempt by our brain to interpret our physical condition, to explain our weakness or indisposition. More precisely, you yourself taught your brain to react in a similar way to this. In fact, the cause of this condition may be a banal lack of sleep or lack of sun, lack of vitamins or loss of physical tonus. Every time when a person feels a lack of vital energy, there is a great temptation to shift the responsibility for this to the circumstances, the surrounding reality, the boss, the children, the husband. That is why it is very important to learn how to properly assess one’s condition, learn to feel and the processes that take place in us on a physical, spiritual and emotional level.
It is necessary to wake up your internal observer more often and finally, to stop living 95% of the time on autopilot, actually at an unconscious level. It is necessary to study more useful literature on psychology, medicine. For example, did you know that our mood often depends on hormonal levels, on the production of such hormones as serotonin, cortisol, endorphin and others? But this does not mean that a person should blindly follow his impulses and give his life at the mercy of hormones. There are such things as awareness and willpower. Both of these qualities can and should be pumped like muscles. Indeed, in relation to the hormonal background, the feedback is also valid, the production of one or another hormone may change from the mental state and our actions. Review your attitude to the situations that caused stress, and you will learn to control cortisol levels, more hugs and you will increase the hormone oxytocin, more often play sports and love, you will raise the level of endorphins to heaven. Meditate daily and you will raise awareness to a new level. It's time to wake up your inner observer! Learn to live here and now, feel the connection with the universe, take responsibility for life in your hands, stop on autopilot go with the flow. Wake up Set yourself big goals, break them into concrete steps and take them. "Even the journey of a thousand whether begins with the first step."
The next time you wake up with the feeling that you are tired of everything: open the window wider, let cool the room, turn on the whole world, put your favorite song, drink a cup of freshly brewed coffee, meditate, take a shower, take a shower and boldly step into a new day! "To reach the goal, you must first go."
You will succeed, I believe in you!
How often it happened that after waking up you didn’t want to get out of bed, put your nose out from under a blanket into this cold and inhospitable world. In these moments, you are tormented by obsessive thoughts about unanswered letters at work, about unfulfilled orders and tasks that are hanging on their shoulders. You are frightened by the thought of a crowded subway car or unpleasant weather outside the window. A swarm of thoughts overwhelms the head, it feels like cats scrubbing at heart, I want to cry from despair.
Often, such emotions are only an attempt by our brain to interpret our physical condition, to explain our weakness or indisposition. More precisely, you yourself taught your brain to react in a similar way to this. In fact, the cause of this condition may be a banal lack of sleep or lack of sun, lack of vitamins or loss of physical tonus. Every time when a person feels a lack of vital energy, there is a great temptation to shift the responsibility for this to the circumstances, the surrounding reality, the boss, the children, the husband. That is why it is very important to learn how to properly assess one’s condition, learn to feel and the processes that take place in us on a physical, spiritual and emotional level.
It is necessary to wake up your internal observer more often and finally, to stop living 95% of the time on autopilot, actually at an unconscious level. It is necessary to study more useful literature on psychology, medicine. For example, did you know that our mood often depends on hormonal levels, on the production of such hormones as serotonin, cortisol, endorphin and others? But this does not mean that a person should blindly follow his impulses and give his life at the mercy of hormones. There are such things as awareness and willpower. Both of these qualities can and should be pumped like muscles. Indeed, in relation to the hormonal background, the feedback is also valid, the production of one or another hormone may change from the mental state and our actions. Review your attitude to the situations that caused stress, and you will learn to control cortisol levels, more hugs and you will increase the hormone oxytocin, more often play sports and love, you will raise the level of endorphins to heaven. Meditate daily and you will raise awareness to a new level. It's time to wake up your inner observer! Learn to live here and now, feel the connection with the universe, take responsibility for life in your hands, stop on autopilot go with the flow. Wake up Set yourself big goals, break them into concrete steps and take them. "Even the journey of a thousand whether begins with the first step."
The next time you wake up with the feeling that you are tired of everything: open the window wider, let cool the room, turn on the whole world, put your favorite song, drink a cup of freshly brewed coffee, meditate, take a shower, take a shower and boldly step into a new day! "To reach the goal, you must first go."
You will succeed, I believe in you!
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