Topic: getting fat very rapidly. what to do ? (Read 363 times)
Whatever you eat, drink 5 times the weight in water.
I'm getting fat very rapidly and specially stomach. now what should i do 
the main problem i don't have time to go gym bcz of my long time job
the main problem i don't have time to go gym bcz of my long time jobCheck your diet, make sure you eat lots of vegetables and fruits, do not eat junk food, such as hamburgers, pizzas, which are flours and make you get fat very quickly, if you get fat from your belly it's probably because you also need to walk and play sports, You eat a lot for dinner, it is likely to make you fat, you can eat a lot at breakfast, there if you want everything.
Suspect your diet, reduce the dose of food intake, and yet at least try to go to the gym for the weekend!
I think one solution for this is to have a healthy diet. I mean we always have that saying "You are what you eat". So, if you eat healthy food then this would probably result to a healthy and fit body as well.
Change your nutrition habits, eat less fattening food, eat stuff you like that are healthier than what you are currently eating. Eat with moderation and exercise.
If you are currently exercising try doing a different routine. If you need to loose weight or stay in shape just do some cardio that's not so boring. You can jump rope for example.
What to do when getting fat rapidly is to eat less fatty food,sleep little and continue with vegetables while excessive exercise is maintained.
ignore junk foods.
This is simple, have at the least half an hour walk or cycle everyday. Eat healthy food and get enough sleep!
Eat less. Move more.
You can eat whatever you like but don't eat too much.
When you eat make sure your stomach is filled with 1/3 food, 1/3 water and 1/3 air, this should be enough to keep you going.
To get rid of fat, you should drink a glass of water mixed with one spoon of apple cider vinegar every morning.
When you eat make sure your stomach is filled with 1/3 food, 1/3 water and 1/3 air, this should be enough to keep you going.
To get rid of fat, you should drink a glass of water mixed with one spoon of apple cider vinegar every morning.
you should change your eating habits and start adding small exercises to your daily routine. Even half an hour can make a difference.
watch out your body metabolic rate and intake more food that increase body metabolic rate
and stick to the the clean diet
eat the protein,carbs,fat in ratio of 5:2:3
avoid the junk food and weekly once do cheatmeal
then get result
and stick to the the clean diet
eat the protein,carbs,fat in ratio of 5:2:3
avoid the junk food and weekly once do cheatmeal
then get result
avoid oilly food , junk food.
I have lost weight very rapidly by stopping eating or drinking sugar products, if I drink coffee I don't use any sweetener. I don't hold myself from eating anything really. I exercise every morning even if that's for 15 or 10 minutes, walk whenever possible.
If there's no logical reason (lazyness, eating too much), go see a doctor.
Get some bloodwork done, it can be anything (liver, leaky gut, food allergies, hormonal issues, thyroid...).
If it's just about consuming more calories than burning them, just get on a diet (lower carbs, high protein, moderate good fats, no sugars, lots of water, greens...).
Get some bloodwork done, it can be anything (liver, leaky gut, food allergies, hormonal issues, thyroid...).
If it's just about consuming more calories than burning them, just get on a diet (lower carbs, high protein, moderate good fats, no sugars, lots of water, greens...).
You can always exercise at your home after work, and if you eat a lot of sweets I can recommend you stop it 
Always check the nutrition facts of the food you're eating.
I measure what I eat.
Think of a strategy that will work without removing your fave food.
If you could walk from office 15 minutes a day, it's a form of small exercise.
That's what I do when I take public transport after work
That's what I do when I take public transport after work
I can say a banal thing, but if you say that you do not have time, this is an excuse. You do not work around the clock. There is always time, there would be a desire. 15 minutes a day is enough to start for training.
I had the same problem two years ago. I gained 20 kilos (44 lbs) in 8 weeks. At first, I thought it was because in July I abused pizzas too much, I didn't take care, in fact it was due to a thyroid problem.
Usually I don't eat junk food, soda, street food etc.
Interesting first post on a forum related to Bitcoin...
And your post is to further scare the OP or what? That he is dying, right? This is an interesting post too from you. So, OP should say his last prayers and wait the undertakers... Usually I don't eat junk food, soda, street food etc.
Interesting first post on a forum related to Bitcoin...
I'm getting fat very rapidly and specially stomach. now what should i do the main problem i don't have time to go gym bcz of my long time job
the main problem i don't have time to go gym bcz of my long time jobdiscipline yourself!! only way to go
i don't have time to go gym bcz of my long time job
First step - stop lying to yourself.
I'm getting fat very rapidly and specially stomach. now what should i do the main problem i don't have time to go gym bcz of my long time job
the main problem i don't have time to go gym bcz of my long time jobstop eating junkfood,
fix yourself, on 2k calories per day.
stop eating so much sugar.
become a vegetarian
Cut down on meal proportion, drink more liquids. Stand more. I guess one has to find a way somehow, if there is a will, there is a way
I had the same problem two years ago. I gained 20 kilos (44 lbs) in 8 weeks. At first, I thought it was because in July I abused pizzas too much, I didn't take care, in fact it was due to a thyroid problem.
Usually I don't eat junk food, soda, street food etc.
Interesting first post on a forum related to Bitcoin...
Usually I don't eat junk food, soda, street food etc.
Interesting first post on a forum related to Bitcoin...
I'm getting fat very rapidly and specially stomach. now what should i do the main problem i don't have time to go gym bcz of my long time job
the main problem i don't have time to go gym bcz of my long time jobTalk to your doctor. There are often medical reasons people gain weight rapidly.
(e.g. Thyroid or hormonal)
Exercise is important. At least half an hour every day. Walk or cycle to work.
Eat healthy.
Foods to avoid:
Dairy foods. (Butter, Cheese, Milk)
Eliminate sugar and Alcohol from your diet. (Also avoid artificial sweetners)
Fried foods. (Potato chips & fries).
Processed carbohydrates. (sugar-sweetened beverages, fruit juices, pastries, white bread, white pasta, white rice)
Baked goods.
Walk up and down the stairs at least 10 times after you eat.
Ever since I got an office job I sort of had the same problem as I didn't even walk around or anything and I just didn't find strength to go to the gym. But I've been trying to follow Kayla Itsines and her training program which can be very easily be done in home and just for like 30 minutes per day. So I suggest you to check or someone similar out who provides fitness programs that you can do without going to the gym.
Still, it requires to find motivation to get up and move, but once you've forced yourself through the first or first couple of weeks, it will already come naturally that you want to keep on doing that
Still, it requires to find motivation to get up and move, but once you've forced yourself through the first or first couple of weeks, it will already come naturally that you want to keep on doing that
I'm getting fat very rapidly and specially stomach. now what should i do the main problem i don't have time to go gym bcz of my long time job
the main problem i don't have time to go gym bcz of my long time job Jump to: