Topic: Habits (Read 793 times)
Habit doesn't develop by rushing again it doesn't get away without habit even as good habits prove how strong our personality is bad habits reveal how weak we are habits can't be avoided if you would like to but it's possible to vary yourself during a positive way if you are trying. Get obviate clutter you do not need believe the time in each task and think something good is waiting ahead.'
Drinking a glass of water before every meal is the best habit
I think my only habit right now is checking the price of cryptocurrency or reading manga,
I did plan on exercise or work out but I think I don't have enough motivation to do it,
I also want to build up a healthy habit too but maybe when things got a little better for me.
if you want to build a healthy habit then push that exercising activities mate, sitting in front of your computer all your time will let you meet your death sooner .I did plan on exercise or work out but I think I don't have enough motivation to do it,
I also want to build up a healthy habit too but maybe when things got a little better for me.
Make it a habit , that was just in early times that you will be losing motivation but eventually ? it is addicting .
try having Mountain bike. it will help a lot.
I keep a tracker and keep track of all the results
about what ?
I keep a tracker and keep track of all the results
Good habits are necessary to do stuff on autopilot from morning to night, Habits are formed after doing stuff regularly.
Habits
Nun of us are in the habit of doing anything.
Nun of us are in the habit of doing anything.
If you know the power of our habits and want to share or discuss about new methods for building better habits post it here
Building new habits is hard for me, because I need to change my daily routines and tend to relapse. Doing something new a few times is fun, but to be consistent and really making sure that it becomes our habit is hard. So far the best method for me is still to write my dream on Post Its and put on the mirror so I see it every morning. A constant reminder seems to be the best to create a new habit. Maybe we could get a new App for our phone just with the sole purpose to help us with our habits, to get rid of the bad and turn them into better ones.
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If you know the power of our habits and want to share or discuss about new methods for building better habits post it here
For one to change your habit you must first know yourself very well. And be conscious of the bad habit you don't like
If you know the power of our habits and want to share or discuss about new methods for building better habits post it here
For one to change your habit you must first know yourself very well. And be conscious of the bad habit you don't likeBeing health-conscious, I tend to drink more water rather than carbonated drinks especially being outside.
Haha, i also do the same, just drink boiled water, no drink any of other beverages. But if i was outside, i would drink mineral water because of there is no boiled water generally.its Ok to drink cold sometimes but using as Habit and daily routine then this is not good.
If you know the power of our habits and want to share or discuss about new methods for building better habits post it here
For one to change your habit you must first know yourself very well. And be conscious of the bad habit you don't like Being health-conscious, I tend to drink more water rather than carbonated drinks especially being outside.
Haha, i also do the same, just drink boiled water, no drink any of other beverages. But if i was outside, i would drink mineral water because of there is no boiled water generally. 
If you know the power of our habits and want to share or discuss about new methods for building better habits post it here
I think the best way to build up better habits is to find people with similar ideas as us. If we surround ourselves with like minded people than we can motivate each other. It is very hard to change our behaviour on our own, using the help of friends and families can make a huge difference. Our best chance is to involve as much help as possible.
this applies to the people we go around in life and with good sets of people surrounds will bring us to the best results and i applied this since i got married
I started exercising a lot more & drinking more water when the corona virus restrictions have been in place. There was nothing to do so I just started walking about 6 miles every day, I have lost some weight doing this but it’s helped my anxiety a lot.
Building a new habit is a gradual process, and as such, it can never be built overnight. But thou there are several factors that one needs for the manifestation of a new habit, and they are to be ready, willing and take action to do those things to fuel that new habit.
New good habit if one has to develop it does takes times as you have to unwind few things or probably its complete new t o you and getting adjusted is never easy. So flexibility is the key where you are ready to adjust as per the situation and adopt it quickly.
If you know the power of our habits and want to share or discuss about new methods for building better habits post it here
I think the best way to build up better habits is to find people with similar ideas as us. If we surround ourselves with like minded people than we can motivate each other. It is very hard to change our behaviour on our own, using the help of friends and families can make a huge difference. Our best chance is to involve as much help as possible.
Building a new habit is a gradual process, and as such, it can never be built overnight. But thou there are several factors that one needs for the manifestation of a new habit, and they are to be ready, willing and take action to do those things to fuel that new habit.
I think my only habit right now is checking the price of cryptocurrency or reading manga,
I did plan on exercise or work out but I think I don't have enough motivation to do it,
I also want to build up a healthy habit too but maybe when things got a little better for me.
I did plan on exercise or work out but I think I don't have enough motivation to do it,
I also want to build up a healthy habit too but maybe when things got a little better for me.
Like almost all members who are active on this forum have the habit of checking crypto prices every day. In fact, almost every hour I see
the movement of the crypto market, because the current market situation is quite tense. I also really like Anime, but I prefer watching Anime,
rather than reading manga. Regarding sports, I suggest you have to force yourself to exercise every day even if it's only 15-30 minutes.
This is to maintain the health of our own bodies.
Something is causing people to behave that way. Its intention is to create fear and panic. People should refocus their mind on good/productive things, and stop taking big risk with their time and money. Avoid anything that creates the fear and panic. I have witnessed this before, a mind control system used to create disorderliness, distraction, confusion before a takeover, destruction or profiting from what they see as opportunity, unwanted, enemy forces etc. Better for people to focus their minds on things that are good and useful for the community/people and ignore them, else they turn their victims into what they want them to be .
You have to be strong to be able resist getting sucked in.
To humans: "those are fearful words", To the CREATOR: "I'm exposing your enemies to you."
Say Bismillah before you start or do any activities like eating, sleeping, reading, writing, etc. Be confident and hopeful that Ar-Rahmaan is always with you. He will help you.
Remember, the more we ponder upon and believe in the attributes of Allah the more we will feel the power and effect of reciting Bismillah. Allah is Rahman as well as Raheem, i.e., He is blessing us with a heavy and continuous rain of mercy.
Don’t forget Allah on happy occasions. Have a good opinion and hope in Allah at the time of trial. Just say, my Rabb has always blessed me extensively and there must be something good for me in this trial.
Remember, the more we ponder upon and believe in the attributes of Allah the more we will feel the power and effect of reciting Bismillah. Allah is Rahman as well as Raheem, i.e., He is blessing us with a heavy and continuous rain of mercy.
Don’t forget Allah on happy occasions. Have a good opinion and hope in Allah at the time of trial. Just say, my Rabb has always blessed me extensively and there must be something good for me in this trial.
I think my only habit right now is checking the price of cryptocurrency or reading manga,
I did plan on exercise or work out but I think I don't have enough motivation to do it,
I also want to build up a healthy habit too but maybe when things got a little better for me.
I did plan on exercise or work out but I think I don't have enough motivation to do it,
I also want to build up a healthy habit too but maybe when things got a little better for me.
Like almost all members who are active on this forum have the habit of checking crypto prices every day. In fact, almost every hour I see
the movement of the crypto market, because the current market situation is quite tense. I also really like Anime, but I prefer watching Anime,
rather than reading manga. Regarding sports, I suggest you have to force yourself to exercise every day even if it's only 15-30 minutes.
This is to maintain the health of our own bodies.
I think my only habit right now is checking the price of cryptocurrency or reading manga,
I did plan on exercise or work out but I think I don't have enough motivation to do it,
I also want to build up a healthy habit too but maybe when things got a little better for me.
I did plan on exercise or work out but I think I don't have enough motivation to do it,
I also want to build up a healthy habit too but maybe when things got a little better for me.
Mastered the art of waking up before my alarm goes off (I don’t wake up annoyed)
Thats Body clock mate and not a Habit.Quote
Always leave 10 minutes before you’ve planned
Good like mine.Quote
I always have a meal prepared home whenever I’m going out
Meaning you never buy meals outside? just having your own?Quote
wear a chapstick 24 x7
I had to develop this habit of keeping cash with myself whenever I go out, cards don’t work everywhere
Have them Both, at least 4 digits cash on hand.I had to develop this habit of keeping cash with myself whenever I go out, cards don’t work everywhere
Quote
(I’m working on a lot of other things that are not a habit, yet. )
Best answer.
Just as habits give people strength bad habits lead people to bad to build good habits you need to think positive. Like good habits bad habits are formed in us habits cannot be avoided if you want to but it is possible to change yourself in a positive way if you try first we get a signal in the brain when we get that signal we want to do something then we do it. After doing the work we feel good or a good feeling is created we do that again for this good feeling this is how a habit stands.
If you know the power of our habits and want to share or discuss about new methods for building better habits post it here
Habit is Helping People and also Biking .
helping People - Is good for the community and good for our Soul.
Biking - Good for our Health , from Heart to the whole Body .
These 2 is one of the main thing that We can be for ourself and for everyone.
Changing habits is something that is difficult for us to do, because habits are done for a long time. So if we have bad habits, we have to change
them for a long time too. Therefore, make it a habit to do daily activities with good things, so that they can become good habits too.
I have always been a disciplined person, meaning that I try to carry out my daily activities according to the plan I have made. So my lifestyle
becomes more organized, and that will make our habits better too.
them for a long time too. Therefore, make it a habit to do daily activities with good things, so that they can become good habits too.
I have always been a disciplined person, meaning that I try to carry out my daily activities according to the plan I have made. So my lifestyle
becomes more organized, and that will make our habits better too.
Making my bed in the morning and drinking water
Dad's a musician. I refuse to date musicians. Great habit!!!!
I have to brush my teeth every night and morning therr is not buts. Also dont eat after 21.00.
Making my bed in the morning
Brushing my teeth
Studying at least two hours a day
Washing my feet especially before I head to bed (usually do that if I showered a few hours before bed)
Drinking some water before sleeping
Brushing my teeth
Studying at least two hours a day
Washing my feet especially before I head to bed (usually do that if I showered a few hours before bed)
Drinking some water before sleeping
Going for a walk each morning when I wake up. It makes me want to be productive for the rest of the day and I'm not thinking about it all day then.
Washing my face every night and putting sunscreen on in the morning. It makes me feel good knowing I'm doing things for the future
Washing my face every night and putting sunscreen on in the morning. It makes me feel good knowing I'm doing things for the future
It's always not easy to build new healthy habits, but the results are worth it! The main thing is to remind yourself of this at first, after a while it will be much easier and you won't have to force yourself to do something.
You need to try to get inspired by something, you need motivation, then you will easily do something, and when the motivation disappears a little over time, then you will have a habit and you will still do it.
"Good habits are the moral capital that a person deposits in his nervous system. This capital is constantly increasing in value, and he enjoys its interest throughout his entire life." Therefore, many educators have adopted the habits of children and teenagers. As the first priority of education, many experienced teachers also regard habit training as the focus of their work, and they will hold onto it until the habit is formed, because they experience the habit formation can play a once-and-for-all role.
I mean, sure. There're some stuff we say we do wrong because of habits but when do we stop blaming the habit and start blaming ourselves?
If you are doing things in bad ways then it wasn't a Habit but a Vices , because habit should be for Good and not for bad things.Quote
Maybe it's about time.
Yeah it must ne stop and changed.Quote
Good or bad habits, we always decide. Getting out of our comfort zone is what breaks habits in general, then later on we can decide what to do for real. This time, with the experience.
Actually there are something we called Mannerism in which some think its a habit but its not and this may really cause wrong doings from our end. 
If you know the power of our habits and want to share or discuss about new methods for building better habits post it here
habits are things that are formed over several years...I always wake up early in the morning and immediately clean up the house because I realize that in the house, it is the wife who has full responsibility for the cleanliness and also family discipline.
I mean, sure. There're some stuff we say we do wrong because of habits but when do we stop blaming the habit and start blaming ourselves? Maybe it's about time.
Good or bad habits, we always decide. Getting out of our comfort zone is what breaks habits in general, then later on we can decide what to do for real. This time, with the experience.
Good or bad habits, we always decide. Getting out of our comfort zone is what breaks habits in general, then later on we can decide what to do for real. This time, with the experience.
I think we're defined by our habits, and we don't necessarily chose them.
I mean, sure. There're some stuff we say we do wrong because of habits but when do we stop blaming the habit and start blaming ourselves? Maybe it's about time.
Good or bad habits, we always decide. Getting out of our comfort zone is what breaks habits in general, then later on we can decide what to do for real. This time, with the experience.
Good or bad habits, we always decide. Getting out of our comfort zone is what breaks habits in general, then later on we can decide what to do for real. This time, with the experience.
Waking up at the same time each day definitley helps with productivity.
(1) Go to bed and get up early and have enough energy-cultivate the habit of going to bed and get up early (2) Dress neatly every day-cultivate the habit of paying attention to hygiene
(3) Brush your teeth carefully in the morning and evening-cultivate the habit of caring for your teeth (4) Do not rub your eyes with dirty hands-cultivate the habit of protecting your eyes
(5) Exercise for one hour a day-cultivate the habit of exercising (6) Do things quickly without delay-cultivate the habit of emphasizing efficiency
(3) Brush your teeth carefully in the morning and evening-cultivate the habit of caring for your teeth (4) Do not rub your eyes with dirty hands-cultivate the habit of protecting your eyes
(5) Exercise for one hour a day-cultivate the habit of exercising (6) Do things quickly without delay-cultivate the habit of emphasizing efficiency
21 days can develop a new habit. We may think that habits are difficult to change, but as long as we work hard and persist, there is nothing we can't do. When I was studying before, I always liked to keep my mobile phone by my hand. This is actually a very bad habit because it wastes my time.
Certain things require your dedication and strong will. If you are ready to work on it then many things for improvement could be done and in the end it will be beneficial to ourself and this is also called self-development where you are ready to learn, re-learn and stop certain things which is not useful.
1. Don't make money with good friends, don't let relatives know that you have money.
2. Don't treat your partner and girlfriend as a "trash can", vent your negative emotions, they will be annoyed after a long time.
3. You can have no culture, but you have to read books. Reading is like a different life for an acting manager.
4. When doing everything, give yourself a time limit, there is no time limit, 90% of the time will be wasted.
5. Clean the room regularly, learn to get along with yourself carefully, cut away, stay away from people and things that make you uneasy, and stabilize your emotions.
2. Don't treat your partner and girlfriend as a "trash can", vent your negative emotions, they will be annoyed after a long time.
3. You can have no culture, but you have to read books. Reading is like a different life for an acting manager.
4. When doing everything, give yourself a time limit, there is no time limit, 90% of the time will be wasted.
5. Clean the room regularly, learn to get along with yourself carefully, cut away, stay away from people and things that make you uneasy, and stabilize your emotions.
Speak at an appropriate speed: communication is smoother, and there is no need to repeat it many times. Since September last year, many people have praised tenderness. I think gentleness is a good word. 
I also experience staying up all night every day, boil out red blood streaks, boil out acne, boil out dull complexion. Last year, a decision to turn into early bed and early wake-up party had a chain reaction: skin care every day (beginning in February)-learning every day (beginning in March)-all meals (beginning in April).
And now everyone around me praises my skin better, and I can see the small beard on my lips.
And now everyone around me praises my skin better, and I can see the small beard on my lips.
Reading is of greatest benefit to me. Reading gives me the desire to explore myself and the ability to introspect. Before college, I couldn't read extracurricular books often, but after college I kept reading for an hour almost every day. 
Action is above everything. When you see a good article, collect it first, and start it when you have time. In fact, it just lays in your favorites forever, so take action first. An exercise article. Try to learn it first. The action is very good. Simple, I may remember right away. When you see a good habit, write it down first, and practice the following from today to see if it suits me. Maybe you can stick to it. You can't have the idea of delaying the next time in everything. Try it first and take action. After you have this awareness, you feel that you have developed a lot of good habits. Let's move!
Organize regularly. The process of tidying up is not only a process of getting clean and tidy, but also a process of our subsequent replay. Clean up your emotions once a day. If something seriously affects your mood today, forget it if you should forget it! Cleaning up office documents once a week can keep the office computers fresh and review the work done this week. I clean the room once a month. Which item is bought back and used very often. Next time I shop, I will pay attention to which category I have bought a bit too much. Recently, I need to pay attention to buying less. Organizing makes my life more regular, so that I don’t feel like my life is out of control, and I’m in control of my life.
Financial management should be the most important one in the near future. First of all, you must cultivate your own financial awareness. Starting from bookkeeping, bookkeeping is not just a simple running account, but a review. Regularly review what is necessary for your consumption, and those that can be saved if it is not necessary, and irrational. The number of pins has decreased a lot. Second, I started to pay attention to my financial health. After all, it is not a family with a mine. It is still necessary to learn how to manage money. To provide protection for my future, basic insurance configuration is a must. Finally, there is an account for increasing income. The monthly salary balance is fixed investment, and there is some income. The market is good this year, and the income is also 15% annualized. It should be no problem to insist on beating inflation for a long time. Take a multi-pronged approach and get rich as soon as possible!
You can subconsciously tell yourself what you want to do, and after a long period of time, it will develop a habit.
The power of habit is very powerful, and it can help you overcome many difficulties. At the same time, if you develop a good habit, your work efficiency and life happiness will be greatly improved. Generally, you can develop a good habit in 21 days, so everyone should pay attention to the cultivation of the habit in life and work.
I want to discuss with you, is it a good habit to drink a cup of black coffee every morning. I think this can improve my spirit and reduce swelling at the same time. Is there any good way for you?
Before I work, I will be quiet for a while, think about the problems I encountered at work yesterday, and reflect on it, so that I can make progress in my work, and I can also learn from each other in the process of work. This is a good habit, because in this way you can discover your strengths and weaknesses so that you can make progress and grow.
I think the power of habit is very great. After we develop a good habit, he will give us a lot of strength. I have a habit of staying away from my mobile phone when I am studying, so that I can devote myself to learning, improve my learning efficiency, and prevent me from being distracted.
If you know the power of our habits and want to share or discuss about new methods for building better habits post it here
what i only develop as new habit is biking , nowadays i become inlove in this habit and will never let the day passed without pedaling my bike.also having spending big amount upgrading my bike.
maybe this will be my last habit till i grow old.
You need motivation. I went through this on my own experience. Sometimes you try for years to get rid of or acquire new habits, but nothing works out for you. And then something happens that you no longer have a way back and you have no other choice but to act. And then you have the motivation to do something that you couldn't bring yourself to do before. And after about 2 weeks you get used to it and for you it already seems commonplace (something that you couldn't start doing for several years).
The best way to form a new habit is to tie it to an existing habit. Look for patterns in your day and think about how you can use existing habits to create new, positive ones. For many of us, our morning routine is our strongest routine, so that's a great place to stack on a new habit.
Everybody have habits some have good and some have bad but if you learn to control them you might
go very well in life
go very well in life
There are two types of habits ... Some are good and some are bad as well. Both type of habits have their own pons and cons. But the main different between the both types is that Good habits are beneficial and give you fruitful results, but bad habits give you fruitless results, that's why try to avoid your bad habits by replacing it with Good one
something becomes a habit after you do it often enough for your brain to pick it up as part of your routine. Builidng a habit starts with percevierence.
The habit forms in about 3 weeks. therefore, if it’s hard for you to do something, then be patient a little and then you will do it automatically.
Habits usually came from our influences because other than anyone they are the one who gives us idea choosing our habits.
a habit that I often do everyday is work while playing and also do new activities that are interesting to me.
How can that be?working while playing? 
a habit that I often do everyday is work while playing and also do new activities that are interesting to me.
How to do this and what's the nature of your work? I assume that you are working freely and you don't have a certain schedule, as long as you finish your job, you're good and that's why you can play and work at the same time.Is that right?
a habit that I often do everyday is work while playing and also do new activities that are interesting to me.
How can you work while you are playing?
I guess you are playing video games so this require to be focused on the game or in the work. You cannot concentrate on both activities.
a habit that I often do everyday is work while playing and also do new activities that are interesting to me.
Spiritually healthy, i used to do a yoga for 1hr everyday for a peaceful mind and heart.
If you know the power of our habits and want to share or discuss about new methods for building better habits post it here
I actually stumbled upon an article which mentions committing to a personal goal for 21 straight days. After three weeks, that goal should become a habit. And once you've established that habit, you continue to do it for another 90 days. Let's see if it works!
Habits are a gradual behavior that should be maintained consciously for a certain timeframe until it has been normal, though it sounds easy it is very difficult thing to do because there are factors that will try to interfere and some of these factors can make you go back to square one altogether. I have steps that I do when I want to make something a habit. Here is some of my tips, but take this advice with a grain of salt because I am no expert.
- 1. Do the activity that you want to become a habit with a fixed time or repetitions if it is an exercise, for the whole step we have to use one example so I will use pull-ups as a habit, do atleast 1 or 2 then gradually snowball the number.
- 2. To gradually snowball the number is very hard so will need cues to trigger this, put a pull up bar in door, this will subcosciously trigger that you need to do some pull ups, at first you will be tired after the 1 or 2 reps of the pull ups but there will come a time that your body will adapt and you will want more and that is the cue for you to up the reps.
- 3. Take a break and do not think about doing pull ups for a day and you will subconsciously want to do pull ups.
Habits occupy a very large part of our lives. It’s good if your habits help you, but if your habits harm you, then it makes life very difficult. Therefore, it is important to have as many good habits as possible and get rid of bad ones.
You cannot describe bad and good habits.
For some people some habits are bad and some are good - everything depends on the kind of person that has this habit.
If you feel that you have a bad habit you can quit it by leaving it out of your daily routine. If you do it one, two days without this habit then you are nearly quitting it.
Habits occupy a very large part of our lives. It’s good if your habits help you, but if your habits harm you, then it makes life very difficult. Therefore, it is important to have as many good habits as possible and get rid of bad ones.
Get rid of all bad things in your life. Get the good things and begin to use/do them as often as necessary. The good habit will begin to form and will gradual bring you close to perfection with the help of GOD's Holy Spirit.
It's important to know what the good and bad things really are, so that it will be way easy for you to form the good habit. GOD's own standard of good habit/things is different from the world's standard.
It's important to know what the good and bad things really are, so that it will be way easy for you to form the good habit. GOD's own standard of good habit/things is different from the world's standard.
I never skip breakfast no matter how busy I am, an advantage for a employee like me.
My bad habit that I want to change is I keep on overthinking in every small things and cant help it. Thats my character that I want to change for good because its not healthy for myself and causes a stress.
My bad habit that I want to change is I keep on overthinking in every small things and cant help it. Thats my character that I want to change for good because its not healthy for myself and causes a stress.
A few years ago, I took the habit of keeping track of what thoughts I have, what I think, etc.
This is a very useful habit, which allows you to understand a lot. For example, before, you could worry about something or be offended by someone or have any other negative emotions. And now you notice these negative images and thoughts and say “bye” to them because you turn your attention to good thoughts that will help you do something useful.
It's hard at first, but over time it gets easier and easier. And it took me about a year to learn how to control this. The results exceeded all my expectations. I sincerely advise everyone to “wake up” and begin to notice what thoughts you have, and if these are negative thoughts, then you can switch to positive ones!
This is a very useful habit, which allows you to understand a lot. For example, before, you could worry about something or be offended by someone or have any other negative emotions. And now you notice these negative images and thoughts and say “bye” to them because you turn your attention to good thoughts that will help you do something useful.
It's hard at first, but over time it gets easier and easier. And it took me about a year to learn how to control this. The results exceeded all my expectations. I sincerely advise everyone to “wake up” and begin to notice what thoughts you have, and if these are negative thoughts, then you can switch to positive ones!
If you know the power of our habits and want to share or discuss about new methods for building better habits post it here
I can share probably my work habits. I always make it a point that I have an organized to do list everyday to make sure that I wouldn't forget anything as the day goes by. And also a lot of coffee to keep me at a 100%!
If you know the power of our habits and want to share or discuss about new methods for building better habits post it here
There is not any scientific method in order to build habits.
Just try to involve this new activity in your daily schedule. Start with 5 mins during the day, then do it 10 mins... After sometime this activity is going to be your habit and you are going to do it everyday without thinking about it.
Changing a habit is a big challenge, especially if it is well established. On the other hand, if we look in the mirror, we are all able to identify a habit that we would like to change.
With each beginning of the year we have that intention to do or stop doing something. Many times we started well, but after a short time we started doing the same thing again.
The good news is that there are effective methods for changing a habit. Sometimes what fails is not your will, but the strategy. Of course, this requires effort and perseverance, but without an appropriate method, it is much more difficult to achieve this goal of change.
With each beginning of the year we have that intention to do or stop doing something. Many times we started well, but after a short time we started doing the same thing again.
The good news is that there are effective methods for changing a habit. Sometimes what fails is not your will, but the strategy. Of course, this requires effort and perseverance, but without an appropriate method, it is much more difficult to achieve this goal of change.
I just read in a philosophy book on how to break a habit and I learnt an important fact that our procrastination gene dominates over every habit gene or repeatition. Procrastination can help to break a habit better than anything. Do all positive works you need to do without being lazy and make yourself tired enough to procrastinate the negative habits for the day.
Changing a habit is a big challenge, especially if it is well established. On the other hand, if we look in the mirror, we are all able to identify a habit that we would like to change.
With each beginning of the year we have that intention to do or stop doing something. Many times we started well, but after a short time we started doing the same thing again.
The good news is that there are effective methods for changing a habit. Sometimes what fails is not your will, but the strategy. Of course, this requires effort and perseverance, but without an appropriate method, it is much more difficult to achieve this goal of change.
With each beginning of the year we have that intention to do or stop doing something. Many times we started well, but after a short time we started doing the same thing again.
The good news is that there are effective methods for changing a habit. Sometimes what fails is not your will, but the strategy. Of course, this requires effort and perseverance, but without an appropriate method, it is much more difficult to achieve this goal of change.
Well, making and breaking a habit is really hard but nothing is hard once you are sure of putting the required dedication. It generally takes 21 days for making or breaking a habit, which is ofcourse generalized and an average of datas. However, it might take more days to break a chronic habit. Like I am trying to break my bad habit of gambling.
I guess that is not easy. You can try to take a rest after 20 minutes sitting in front of your computer. You use your time to carry around in out of your home. Try to take a deep breath, feel the fresh air in and out of your body. You don't need to use 20 minutes in the beginning, but you can use 5 minutes to start and try to increase the time every day. I am sure you will have a new habit that will help you to get better.
I'll try, might need to buy some fixed-interval timer which could work.
I think you don't have to buy anything to help you to take a rest after sitting on your computer for a while. You can use the alarm that is available on your mobile phone, so you can activate it so that alarm can remind you to stop for a while. That is one of many things that you can do to take a rest for a while.
Being healthy is the target of my daily habits, drinking much water, healthy food, sleeping well and some exercises all these habits are really important to be done mostly every day
To build good habits I think you have to:
1. Become conscious that you have a bad habit
2. Seek for the reason of it (often unconscious)
3. Work to shuffle off the bad habit
4. Redirect the energy that was consumed by the bad habit to develop a good habit.
Seems simple, but requires some time though.
1. Become conscious that you have a bad habit
2. Seek for the reason of it (often unconscious)
3. Work to shuffle off the bad habit
4. Redirect the energy that was consumed by the bad habit to develop a good habit.
Seems simple, but requires some time though.
I taught myself to eat right. I tried it many times before, but constantly broke down on pizza and alcohol. I started learning how to cook delicious, proper food. I’ve been keeping it for 3 months already.
Habits are a very powerful thing that can shape your life you need to develop good ones as they are not easy to control
it all starts with thoughts then these thoughts turn into words inside your head then they become actions then habits then they can reshape your life
and the earlier you put down a bad one the easier it is
it all starts with thoughts then these thoughts turn into words inside your head then they become actions then habits then they can reshape your life
and the earlier you put down a bad one the easier it is
I've been eating less, more healthy food and moving around more, and as a result, I've lost a few kgs, so I'm quite happy with that.
I have done the same for the past 2 years now because in past?i am a fatty and sweet eater i can even eat gallon of ice cream while watching movies in the theaters and also can eat 1 pound of burger with large fries and large soda but now?I am having Keto diet and now it is also my habit
To create good habits we have to change our dietary habits according to the rules as much as we need to eat the food our body needs. Outside food should be avoided I eat nutritious foods to protect my body's balance and eat more of the greens that my body craves and nourishes.
I've been eating less, more healthy food and moving around more, and as a result, I've lost a few kgs, so I'm quite happy with that.
Eating this is often a companion to our life to stay the body healthy, we take healthy food we should always drink enough water. Also consistent with the principles I exercise daily within the afternoon may be a light rich diet that helps keep my body healthy and eat more fruits.
I guess that is not easy. You can try to take a rest after 20 minutes sitting in front of your computer. You use your time to carry around in out of your home. Try to take a deep breath, feel the fresh air in and out of your body. You don't need to use 20 minutes in the beginning, but you can use 5 minutes to start and try to increase the time every day. I am sure you will have a new habit that will help you to get better.
I'll try, might need to buy some fixed-interval timer which could work.
When you've been on the monitor for around 20 minutes or more, try to look at the other side of your room or work place. This is a practice that I'm now starting to make it a habit, as consulted this is good for our eyes if you're infront of the computer most of the time.
Damn, this is one of the hardest habits to catch since I tend to sit in-front of my screen often and it's soooo easy to slack off.
I guess that is not easy. You can try to take a rest after 20 minutes sitting in front of your computer. You use your time to carry around in out of your home. Try to take a deep breath, feel the fresh air in and out of your body. You don't need to use 20 minutes in the beginning, but you can use 5 minutes to start and try to increase the time every day. I am sure you will have a new habit that will help you to get better.
When you've been on the monitor for around 20 minutes or more, try to look at the other side of your room or work place. This is a practice that I'm now starting to make it a habit, as consulted this is good for our eyes if you're infront of the computer most of the time.
Damn, this is one of the hardest habits to catch since I tend to sit in-front of my screen often and it's soooo easy to slack off.
If you know the power of our habits and want to share or discuss about new methods for building better habits post it here
If you wanted to practice something and make it as your daily habit then you should practice it for 21 days which will make it as your daily routine after that so just begin and never stop until you reach the destination. When you've been on the monitor for around 20 minutes or more, try to look at the other side of your room or work place. This is a practice that I'm now starting to make it a habit, as consulted this is good for our eyes if you're infront of the computer most of the time.
wow you have given me idea mate,because what i am practicing now is exercising my eyes every at least 2-4 hours.facing my Eyes 2 minutes each sides,2 mins UP,Down.left and right this is my Hobby now because i can feel my eyes are getting tired.
When you've been on the monitor for around 20 minutes or more, try to look at the other side of your room or work place. This is a practice that I'm now starting to make it a habit, as consulted this is good for our eyes if you're infront of the computer most of the time.
For me the best technique to build better habits is the habit packing, you just pile the reward of one habit as the cue for another ex:
I Always drink a extra cup of coffee in the morning after my breakfast so I started to write in my journal immediately after picking the coffe and after I finished my journal and drank my coffe I start to medidate for a short time(Started with 2 mins of mindfulness)
This worked extremely well for me because I struggled to implement these habits for months with no results but when I started this routine it was extremely easy to do it and now it is already automatic
I Always drink a extra cup of coffee in the morning after my breakfast so I started to write in my journal immediately after picking the coffe and after I finished my journal and drank my coffe I start to medidate for a short time(Started with 2 mins of mindfulness)
This worked extremely well for me because I struggled to implement these habits for months with no results but when I started this routine it was extremely easy to do it and now it is already automatic
Being health-conscious, I tend to drink more water rather than carbonated drinks especially being outside.
If you know the power of our habits and want to share or discuss about new methods for building better habits post it here
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