.
A longer list. Yeast extract spread -42.92 (Vegemite, Maremite...) but who can eat 100g of it or parsley for that matter. Season well.
Parsley, freeze-dried -108.64
Celery flakes, dried -84.46
Radishes, oriental, dried -74.55
Chives, freeze-dried -59.81
Tomatoes, sun-dried -58.35
Peppers, sweet, green, freeze-dried -52.33
Peppers, sweet, red, freeze-dried -52.33
Seaweed, agar, dried -46.8
Yeast extract spread -42.92
Carrot, dehydrated -42.39
Pepper, ancho, dried -41.11
Leeks, (bulb and lower-leaf portion), freeze-dried -39.01
Peppers, pasilla, dried -35.37
Palm hearts, raw -31.91
Peppers, hot chile, sun-dried -31.07
Tomato powder -30.01
Kanpyo, (dried gourd strips) -28.95
Potatoes, mashed, dehydrated, granules with milk, dry form -28.46
Tomatoes, sun-dried, packed in oil, drained -27.96
Onions, dehydrated flakes -24.19
Shallots, freeze-dried -22.75
Mushrooms, shiitake, dried -20.21
Beet greens, cooked, boiled, drained, with salt -19.56
Beet greens, cooked, boiled, drained, without salt -19.56
Tomato products, canned, paste, with salt added -17.66
Tomato products, canned, paste, without salt added -17.66
Beet greens, raw -16.74
Epazote, raw -16.67
Cabbage, japanese style, fresh, pickled -16.47
Potatoes, mashed, dehydrated, flakes without milk, dry form -15.26
Yam, raw -15.11
Butterbur, (fuki), raw -14.82
Amaranth leaves, raw -14
Potato flour -13.95
Amaranth leaves, cooked, boiled, drained, with salt -13.91
Amaranth leaves, cooked, boiled, drained, without salt -13.91
Fireweed, leaves, raw -13.7
Pepeao, dried -13.47
Lemon grass (citronella), raw -12.95
Taro, tahitian, raw -12.59
Chard, swiss, cooked, boiled, drained, with salt -12.37
Chard, swiss, cooked, boiled, drained, without salt -12.37
Yam, cooked, boiled, drained, or baked, with salt -12.17
Yam, cooked, boiled, drained, or baked, without salt -12.17
Spinach, raw -11.84
Taro, tahitian, cooked, with salt -11.82
Taro, tahitian, cooked, without salt -11.82
Arrowhead, raw -11.76
Taro leaves, raw -11.5
Jute, potherb, cooked, boiled, drained, with salt -11.43
Jute, potherb, cooked, boiled, drained, without salt -11.43
Parsley, raw -11.12
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt -11.01
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt -11.01
Vinespinach, (basella), raw -11.01
Chrysanthemum, garland, cooked, boiled, drained, with salt -10.91
Chrysanthemum, garland, cooked, boiled, drained, without salt -10.91
Purslane, cooked, boiled, drained, with salt -10.9
Purslane, cooked, boiled, drained, without salt -10.9
Jute, potherb, raw -10.75
Kale, scotch, raw -10.73
Purslane, raw -10.72
Yautia (tannier), raw -10.69
Cress, garden, raw -10.68
Chrysanthemum leaves, raw -10.61
Chrysanthemum, garland, raw -10.61
Arrowhead, cooked, boiled, drained, with salt -10.37
Arrowhead, cooked, boiled, drained, without salt -10.37
Mustard spinach, (tendergreen), raw -10.33
Spinach, cooked, boiled, drained, with salt -10.28
Spinach, cooked, boiled, drained, without salt -10.28
Potatoes, scalloped, dry mix, unprepared -10.24
Wasabi, root, raw -10.07
Borage, cooked, boiled, drained, with salt -10.06
Borage, cooked, boiled, drained, without salt -10.06
Potatoes, microwaved, cooked in skin, skin, without salt -10.02
Potatoes, microwaved, cooked, in skin, skin with salt -10.02
Taro, raw -9.98
Waterchestnuts, chinese, (matai), raw -9.96
Bamboo shoots, cooked, boiled, drained, with salt -9.93
Bamboo shoots, cooked, boiled, drained, without salt -9.93
Balsam-pear (bitter gourd), leafy tips, raw -9.81
Lambsquarters, raw -9.67
Coriander (cilantro) leaves, raw -9.66
Borage, raw -9.58
Cardoon, raw -9.2
Cowpeas, leafy tips, raw -9.15
Potatoes, hashed brown, home-prepared -9.12
Cardoon, cooked, boiled, drained, with salt -9.06
Cardoon, cooked, boiled, drained, without salt -9.06
Beans, pinto, immature seeds, frozen, unprepared -9.05
Taro leaves, cooked, steamed, without salt -8.96
Taro, leaves, cooked, steamed, with salt -8.96
Fungi, Cloud ears, dried -8.71
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt -8.68
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt -8.68
Squash, winter, acorn, cooked, baked, with salt -8.65
Squash, winter, acorn, cooked, baked, without salt -8.65
Potatoes, Russet, flesh and skin, baked -8.64
Cowpeas (blackeyes), immature seeds, raw -8.6
Sweet potato leaves, cooked, steamed, with salt -8.55
Sweet potato leaves, cooked, steamed, without salt -8.55
Potatoes, red, flesh and skin, baked -8.49
Potatoes, white, flesh and skin, baked -8.45
Mountain yam, hawaii, cooked, steamed, with salt -8.43
Mountain yam, hawaii, cooked, steamed, without salt -8.43
Squash, winter, all varieties, cooked, baked, with salt -8.39
Horseradish-tree, pods, raw -8.36
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt -8.35
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt -8.35
Potato, baked, flesh and skin, without salt -8.34
Potatoes, baked, flesh and skin, with salt -8.34
Kale, raw -8.33
Chicory greens, raw -8.32
Sweet potato, cooked, baked in skin, with salt -8.18
Sweet potato, cooked, baked in skin, without salt -8.18
Chard, swiss, raw -8.14
Dock, raw -8.12
Horseradish-tree, pods, cooked, boiled, drained, with salt -8.11
Horseradish-tree, pods, cooked, boiled, drained, without salt -8.11
Taro, cooked, with salt -8.11
Taro, cooked, without salt -8.11
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt -8.05
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt -8.05
Butterbur, cooked, boiled, drained, with salt -8.03
Butterbur, cooked, boiled, drained, without salt -8.03
Bamboo shoots, raw -7.98
Dandelion greens, raw -7.93
Ginger root, raw -7.89
Lotus root, raw -7.88
Spinach, canned, drained solids -7.88
Spinach, frozen, chopped or leaf, unprepared -7.87
Arugula, raw -7.86
Tomato products, canned, puree, with salt added -7.76
Tomato products, canned, puree, without salt added -7.76
Potatoes, baked, skin, with salt -7.75
Potatoes, baked, skin, without salt -7.75
Nopales, raw -7.64
Cornsalad, raw -7.53
Mountain yam, hawaii, raw -7.51
Sweet potato leaves, raw -7.5
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt -7.44
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt -7.44
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt -7.38
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt -7.38
Fennel, bulb, raw -7.31
Tomato products, canned, sauce, with onions, green peppers, and celery -7.2
Turnip greens, raw -7.2
Potatoes, au gratin, dry mix, unprepared -7.18
Squash, winter, butternut, raw -7.18
Tomato products, canned, sauce, with onions -7.18
Potatoes, red, flesh and skin, raw -7.07
Potatoes, raw, skin -6.99
Kale, frozen, unprepared -6.85
Squash, winter, acorn, raw -6.82
Grape leaves, raw -6.79
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt -6.78
Lambs quarters, cooked, boiled, drained, with salt -6.76
Lambsquarters, cooked, boiled, drained, without salt -6.76
Squash, winter, all varieties, raw -6.76
Seaweed, agar, raw -6.74
Tomato products, canned, sauce, with mushrooms -6.74
Dock, cooked, boiled, drained, with salt -6.72
Dock, cooked, boiled, drained, without salt -6.72
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt -6.72
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt -6.72
Potato pancakes -6.7
Mustard greens, raw -6.69
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt -6.69
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt -6.69
Swamp cabbage, (skunk cabbage), raw -6.68
Catsup -6.67
Catsup, low sodium -6.67
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt -6.64
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt -6.64
Tomato sauce, no salt added -6.64
Kale, scotch, cooked, boiled, drained, with salt -6.61
Kale, scotch, cooked, boiled, drained, without salt -6.61
Kale, frozen, cooked, boiled, drained, with salt -6.57
Kale, frozen, cooked, boiled, drained, without salt -6.57
Potatoes, o’brien, frozen, prepared -6.54
Potatoes, boiled, cooked in skin, skin, with salt -6.51
Potatoes, boiled, cooked in skin, skin, without salt -6.51
Potato, flesh and skin, raw -6.49
Pumpkin leaves, cooked, boiled, drained, without salt -6.48
Pumpkin, leaves, cooked, boiled, drained, with salt -6.48
Sweet potato, frozen, cooked, baked, with salt -6.45
Sweet potato, frozen, cooked, baked, without salt -6.45
Potatoes, russet, flesh and skin, raw -6.44
Collards, frozen, chopped, unprepared -6.36
Collards, frozen, chopped, cooked, boiled, drained, with salt -6.32
Collards, frozen, chopped, cooked, boiled, drained, without salt -6.32
Celtuce, raw -6.3
Taro shoots, cooked, without salt -6.29
Taro, shoots, cooked, with salt -6.29
Tomato products, canned, sauce, with tomato tidbits -6.28
Squash, winter, hubbard, cooked, baked, with salt -6.24
Squash, winter, hubbard, cooked, baked, without salt -6.24
Sweet potato, frozen, unprepared -6.21
Nopales, cooked, without salt -6.19
Cress, garden, cooked, boiled, drained, with salt -6.17
Cress, garden, cooked, boiled, drained, without salt -6.17
Lima beans, immature seeds, cooked, boiled, drained, with salt -6.16
Lima beans, immature seeds, cooked, boiled, drained, without salt -6.16
Potatoes, baked, flesh, with salt -6.11
Potatoes, baked, flesh, without salt -6.11
Potatoes, white, flesh and skin, raw -6.09
Potatoes, boiled, cooked in skin, flesh, with salt -6.05
Potatoes, boiled, cooked in skin, flesh, without salt -6.05
Cowpeas, leafy tips, cooked, boiled, drained, with salt -6.03
Cowpeas, leafy tips, cooked, boiled, drained, without salt -6.03
Endive, raw -6.01
Squash, zucchini, baby, raw -6
Tomato products, canned, sauce, spanish style -5.98
Winged bean tuber, raw -5.97
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated -5.96
Tomato products, canned, sauce -5.92
Parsnips, raw -5.88
Radishes, hawaiian style, pickled -5.87
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated -5.84
Taro shoots, raw -5.84
Squash, winter, butternut, cooked, baked, with salt -5.81
Squash, winter, butternut, cooked, baked, without salt -5.81
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated -5.77
Jerusalem-artichokes, raw -5.76
Parsnips, cooked, boiled, drained, with salt -5.74
Parsnips, cooked, boiled, drained, without salt -5.74
Carrots, raw -5.71
Watercress, raw -5.68
Pigeonpeas, immature seeds, raw -5.67
Squash, winter, hubbard, raw -5.63
Kohlrabi, raw -5.62
Pumpkin, raw -5.6
Sweet potato, raw, unprepared -5.6
Okra, raw -5.58
Potatoes, hashed brown, frozen, plain, prepared -5.58
Rutabagas, raw -5.55
Celery, cooked, boiled, drained, with salt -5.49
Celery, cooked, boiled, drained, without salt -5.49
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt -5.48
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt -5.48
Lima beans, immature seeds, frozen, fordhook, unprepared -5.46
Malabar spinach, cooked -5.44
Potatoes, scalloped, home-prepared with butter -5.43
Potatoes, scalloped, home-prepared with margarine -5.43
Kohlrabi, cooked, boiled, drained, with salt -5.41
Kohlrabi, cooked, boiled, drained, without salt -5.41
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated -5.41
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated -5.41
Tomato products, canned, sauce, with herbs and cheese -5.4
Potatoes, frozen, french fried, par fried, extruded, unprepared -5.37
Beets, raw -5.36
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased -5.36
Rutabagas, cooked, boiled, drained, with salt -5.36
Rutabagas, cooked, boiled, drained, without salt -5.36
Burdock root, raw -5.35
Potatoes, frozen, whole, unprepared -5.35
Peppers, hot chili, green, raw -5.34
Balsam-pear (bitter gourd), pods, raw -5.26
Pumpkin leaves, raw -5.26
Radishes, oriental, cooked, boiled, drained, with salt -5.22
Radishes, oriental, cooked, boiled, drained, without salt -5.22
Squash, winter, acorn, cooked, boiled, mashed, with salt -5.21
Squash, winter, acorn, cooked, boiled, mashed, without salt -5.21
Potatoes, boiled, cooked without skin, flesh, with salt -5.19
Potatoes, boiled, cooked without skin, flesh, without salt -5.19
Broccoli, chinese, cooked -5.17
Beans, snap, yellow, cooked, boiled, drained, with salt -5.15
Beans, snap, yellow, cooked, boiled, drained, without salt -5.15
Potatoes, microwaved, cooked in skin, flesh and skin, without salt -5.15
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt -5.15
Spinach, canned, no salt added, solids and liquids -5.14
Spinach, canned, regular pack, solids and liquids -5.14
Tomatoes, crushed, canned -5.12
Brussels sprouts, raw -5.1
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased -5.1
Potatoes, hashed brown, frozen, with butter sauce, prepared -5.07
Potatoes, french fried, all types, salt added in processing, frozen, unprepared -5.06
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased -5.06
Cabbage, chinese (pak-choi), raw -5.04
Celery, raw -5.04
Peppers, hot chili, red, raw -5.03
Beets, cooked, boiled, drained -4.98
Beets, cooked, boiled. drained, with salt -4.98
Onions, spring or scallions (includes tops and bulb), raw -4.98
Turnip greens, cooked, boiled, drained, with salt -4.98
Turnip greens, cooked, boiled, drained, without salt -4.98
Artichokes, (globe or french), raw -4.97
Salsify, (vegetable oyster), raw -4.96
Radishes, white icicle, raw -4.89
Cabbage, mustard, salted -4.88
Lotus root, cooked, boiled, drained, with salt -4.87
Lotus root, cooked, boiled, drained, without salt -4.87
Potatoes, mashed, home-prepared, whole milk and margarine added -4.87
Swamp cabbage, cooked, boiled, drained, with salt -4.87
Swamp cabbage, cooked, boiled, drained, without salt -4.87
Seaweed, kelp, raw -4.82
Carrot juice, canned -4.78
Cassava, raw -4.78
Dandelion greens, cooked, boiled, drained, with salt -4.78
Dandelion greens, cooked, boiled, drained, without salt -4.78
Pepper, serrano, raw -4.78
Sweet potato, canned, vacuum pack -4.78
Okra, frozen, cooked, boiled, drained, with salt -4.76
Okra, frozen, cooked, boiled, drained, without salt -4.76
Squash, summer, zucchini, italian style, canned -4.76
Chives, raw -4.75
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased -4.75
Potatoes, mashed, dehydrated, granules without milk, dry form -4.75
Burdock root, cooked, boiled, drained, with salt -4.74
Burdock root, cooked, boiled, drained, without salt -4.74
Radicchio, raw -4.74
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw -4.72
Cabbage, common (danish, domestic, and pointed types), stored, raw -4.72
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared -4.71
Artichokes, (globe or french), cooked, boiled, drained, with salt -4.69
Artichokes, (globe or french), cooked, boiled, drained, without salt -4.69
Cabbage, chinese (pe-tsai), raw -4.67
Onions, young green, tops only -4.67
Shallots, raw -4.59
Arrowroot, raw -4.55
Horseradish-tree leafy tips, raw -4.55
Squash, winter, all varieties, cooked, baked, without salt -4.54
Broccoli raab, cooked -4.52
Cabbage, red, cooked, boiled, drained, with salt -4.52
Cabbage, red, cooked, boiled, drained, without salt -4.52
Mushrooms, portabella, raw -4.51
Brussels sprouts, frozen, unprepared -4.48
Potatoes, frozen, whole, cooked, boiled, drained, with salt -4.47
Potatoes, frozen, whole, cooked, boiled, drained, without salt -4.47
Turnip greens, frozen, cooked, boiled, drained, with salt -4.45
Turnip greens, frozen, cooked, boiled, drained, without salt -4.45
Cauliflower, raw -4.44
USDA Commodity, Potato wedges, frozen -4.42
Radishes, raw -4.4
Yardlong bean, cooked, boiled, drained, with salt -4.4
Yardlong bean, cooked, boiled, drained, without salt -4.4
Radishes, oriental, raw -4.38
Potatoes, mashed, home-prepared, whole milk added -4.35
Brussels sprouts, cooked, boiled, drained, with salt -4.32
Brussels sprouts, cooked, boiled, drained, without salt -4.32
Tomatillos, raw -4.32
Carrots, baby, raw -4.3
Cabbage, red, raw -4.29
Potatoes, microwaved, cooked in skin, flesh, with salt -4.28
Potatoes, microwaved, cooked in skin, flesh, without salt -4.28
Lettuce, cos or romaine, raw -4.26
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt -4.26
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt -4.26
Chicory roots, raw -4.25
Kale, cooked, boiled, drained, with salt -4.22
Kale, cooked, boiled, drained, without salt -4.22
Okra, frozen, unprepared -4.22
Mushrooms, brown, Italian, or Crimini, raw -4.21
Broccoli, flower clusters, raw -4.19
Broccoli, leaves, raw -4.19
Broccoli, stalks, raw -4.19
Tomato juice, canned, with salt added -4.18
Tomato juice, canned, without salt added -4.18
Potatoes, mashed, home-prepared, whole milk and butter added -4.16
Hyacinth-beans, immature seeds, raw -4.14
Squash, summer, all varieties, raw -4.14
Squash, summer, zucchini, includes skin, raw -4.14
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt -4.13
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt -4.13
Carrots, frozen, unprepared -4.11
Carrots, cooked, boiled, drained, with salt -4.1
Carrots, cooked, boiled, drained, without salt -4.1
Collards, raw -4.09
Mushrooms, white, microwaved -4.07
Tomatoes, red, ripe, raw, year round average -4.07
Tomatoes, yellow, raw -4.06
Vegetables, mixed, canned, drained solids -4.05
Pepper, banana, raw -4
Broccoli, raw -3.96
Tomatoes, red, ripe, canned, stewed -3.91
Lettuce, butterhead (includes boston and bibb types), raw -3.9
Eggplant, raw -3.89
Turnip greens, frozen, unprepared -3.89
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt -3.86
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt -3.86
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt -3.86
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt -3.86
Potatoes, hashed brown, frozen, with butter sauce, unprepared -3.83
Winged bean, immature seeds, cooked, boiled, drained, with salt -3.8
Winged beans, immature seeds, cooked, boiled, drained, without salt -3.8
Pumpkin, cooked, boiled, drained, with salt -3.79
Pumpkin, cooked, boiled, drained, without salt -3.79
Sweet potato, cooked, boiled, without skin -3.79
Sweet potato, cooked, boiled, without skin, with salt -3.79
Potatoes, canned, solids and liquids -3.77
Mushrooms, portabella, grilled -3.74
Soybeans, green, raw -3.74
Potatoes, au gratin, home-prepared from recipe using butter -3.72
Potatoes, au gratin, home-prepared from recipe using margarine -3.72
Squash, winter, hubbard, cooked, boiled, mashed, with salt -3.71
Squash, winter, hubbard, cooked, boiled, mashed, without salt -3.71
Lima beans, immature seeds, frozen, baby, unprepared -3.68
Potatoes, hashed brown, frozen, plain, unprepared -3.65
Peppers, jalapeno, canned, solids and liquids -3.62
Squash, summer, crookneck and straightneck, raw -3.62
Salsify, cooked, boiled, drained, with salt -3.61
Salsify, cooked, boiled, drained, without salt -3.61
Mushrooms, cooked, boiled, drained, with salt -3.58
Mushrooms, cooked, boiled, drained, without salt -3.58
Broccoli, cooked, boiled, drained, without salt -3.57
Turnip greens, canned, no salt added -3.57
Turnip greens, canned, solids and liquids -3.57
Tomato and vegetable juice, low sodium -3.55
Tomatoes, red, ripe, canned, packed in tomato juice -3.55
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added -3.55
Squash, summer, zucchini, includes skin, frozen, unprepared -3.54
Tomatoes, red, ripe, cooked, stewed -3.54
Vegetable juice cocktail, canned -3.54
Chicory, witloof, raw -3.53
Peppers, sweet, yellow, raw -3.52
Potatoes, o’brien, home-prepared -3.52
Cauliflower, green, raw -3.51
Potatoes, canned, drained solids -3.51
Potatoes, canned, drained solids, no salt added -3.51
Squash, summer, crookneck and straightneck, frozen, unprepared -3.51
Squash, winter, butternut, frozen, unprepared -3.51
Pickles, chowchow, with cauliflower onion mustard, sweet -3.49
Cabbage, savoy, raw -3.47
Tomatoes, red, ripe, cooked -3.45
Tomatoes, red, ripe, cooked, with salt -3.45
Seaweed, laver, raw -3.44
Pumpkin, canned, with salt -3.42
Pumpkin, canned, without salt -3.42
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt -3.39
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt -3.39
Succotash, (corn and limas), cooked, boiled, drained, with salt -3.39
Succotash, (corn and limas), cooked, boiled, drained, without salt -3.39
Peppers, sweet, red, raw -3.38
Lima beans, immature seeds, raw -3.37
Carrots, frozen, cooked, boiled, drained, with salt -3.34
Carrots, frozen, cooked, boiled, drained, without salt -3.34
Peppers, hungarian, raw -3.34
Peppers, jalapeno, raw -3.33
Pokeberry shoots, (poke), raw -3.33
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids -3.31
Peppers, hot chili, red, canned, excluding seeds, solids and liquids -3.31
Broccoli, cooked, boiled, drained, with salt -3.28
Cabbage, common, cooked, boiled, drained, with salt -3.28
Cabbage, cooked, boiled, drained, without salt -3.28
Yardlong bean, raw -3.27
Mushroom, oyster, raw -3.26
Carrots, canned, regular pack, solids and liquids -3.24
Leeks, (bulb and lower leaf-portion), raw -3.24
Turnips, raw -3.24
Beans, snap, green, raw -3.22
Beans, snap, yellow, raw -3.22
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt -3.22
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt -3.22
Sweet potato, cooked, candied, home-prepared -3.2
Potatoes, o’brien, frozen, unprepared -3.15
Cauliflower, green, cooked, no salt added -3.14
Cauliflower, green, cooked, with salt -3.14
Lettuce, green leaf, raw -3.14
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt -3.14
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt -3.14
Mustard greens, frozen, unprepared -3.13
Beets, canned, regular pack, solids and liquids -3.12
Sauerkraut, canned, low sodium -3.11
Sauerkraut, canned, solids and liquids -3.11
Squash, summer, all varieties, cooked, boiled, drained, with salt -3.11
Squash, summer, all varieties, cooked, boiled, drained, without salt -3.11
Fiddlehead ferns, raw -3.1
Carrots, canned, no salt added, drained solids -3.09
Carrots, canned, regular pack, drained solids -3.09
Peppers, sweet, red, sauteed -3.09
Tomatoes, green, raw -3.08
Tomatoes, orange, raw -3.08
Turnips, cooked, boiled, drained, without salt -3.07
Beets, harvard, canned, solids and liquids -3.04
Brussels sprouts, frozen, cooked, boiled, drained, with salt -3.04
Brussels sprouts, frozen, cooked, boiled, drained, without salt -3.04
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt -3.04
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt -3.04
Poi -3.04
Sweet potato, canned, syrup pack, drained solids -3.03
Mushrooms, white, stir-fried -3.01
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine -2.99
Gourd, white-flowered (calabash), raw -2.98
Lettuce, red leaf, raw -2.98
Mustard greens, cooked, boiled, drained, with salt -2.97
Mustard greens, cooked, boiled, drained, without salt -2.97
Beans, snap, green, frozen, all styles, unprepared -2.95
Beans, snap, yellow, frozen, all styles, unprepared -2.95
Sweet potato, canned, syrup pack, solids and liquids -2.93
Carrots, canned, no salt added, solids and liquids -2.92
Peppers, sweet, green, raw -2.9
Turnips, frozen, cooked, boiled, drained, with salt -2.89
Turnips, frozen, cooked, boiled, drained, without salt -2.89
Mushrooms, enoki, raw -2.87
Soybeans, green, cooked, boiled, drained, with salt -2.86
Soybeans, green, cooked, boiled, drained, without salt -2.86
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt -2.84
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt -2.84
Cowpeas, young pods with seeds, raw -2.84
Coleslaw, home-prepared -2.83
Cabbage, raw -2.81
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt -2.81
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt -2.81
Cabbage, savoy, cooked, boiled, drained, with salt -2.77
Cabbage, savoy, cooked, boiled, drained, without salt -2.77
Peppers, sweet, green, canned, solids and liquids -2.75
Peppers, sweet, red, canned, solids and liquids -2.75
Peppers, sweet, green, cooked, boiled, drained, with salt -2.74
Peppers, sweet, green, cooked, boiled, drained, without salt -2.74
Peppers, sweet, red, cooked, boiled, drained, with salt -2.74
Peppers, sweet, red, cooked, boiled, drained, without salt -2.74
Squash, summer, scallop, raw -2.74
Chayote, fruit, cooked, boiled, drained, with salt -2.73
Chayote, fruit, cooked, boiled, drained, without salt -2.73
Potato salad, home-prepared -2.73
Artichokes, (globe or french), frozen, unprepared -2.72
New Zealand spinach, raw -2.72
Seaweed, spirulina, dried -2.72
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt -2.72
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt -2.72
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt -2.69
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt -2.69
Sesbania flower, raw -2.68
Beets, canned, drained solids -2.67
Okra, cooked, boiled, drained, with salt -2.67
Okra, cooked, boiled, drained, without salt -2.67
Garlic, raw -2.64
Collards, cooked, boiled, drained, with salt -2.63
Collards, cooked, boiled, drained, without salt -2.63
Beets, pickled, canned, solids and liquids -2.62
Peas, edible-podded, boiled, drained, without salt -2.62
Peas, edible-podded, cooked, boiled, drained, with salt -2.62
Beans, lima, immature seeds, canned, regular pack, solids and liquids -2.61
Lima beans, immature seeds, canned, no salt added, solids and liquids -2.61
Yambean (jicama), raw -2.59
Beets, canned, no salt added, solids and liquids -2.58
Succotash, (corn and limas), raw -2.58
Beans, snap, green, frozen, cooked, boiled, drained without salt -2.57
Beans, snap, green, frozen, cooked, boiled, drained, with salt -2.57
Mustard greens, frozen, cooked, boiled, drained, with salt -2.57
Mustard greens, frozen, cooked, boiled, drained, without salt -2.57
Pokeberry shoots, (poke), cooked, boiled, drained, with salt -2.56
Pokeberry shoots, (poke), cooked, boiled, drained, without salt -2.56
Beans, navy, mature seeds, sprouted, raw -2.55
Onions, welsh, raw -2.54
Sweet potato, canned, mashed -2.53
Broccoli, frozen, spears, unprepared -2.51
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt -2.47
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt -2.47
Pumpkin flowers, raw -2.44
Broccoli, frozen, chopped, unprepared -2.42
Cucumber, with peel, raw -2.42
Onions, frozen, whole, unprepared -2.42
Celeriac, raw -2.38
Pimento, canned -2.38
Cauliflower, frozen, unprepared -2.37
Potato puffs, frozen, oven-heated -2.36
Beans, pinto, mature seeds, sprouted, raw -2.33
Yambean (jicama), cooked, boiled, drained, with salt -2.31
Yambean (jicama), cooked, boiled, drained, without salt -2.31
Cucumber, peeled, raw -2.28
Turnips, cooked, boiled, drained, with salt -2.27
Mushrooms, white, raw -2.25
Onions, frozen, whole, cooked, boiled, drained, with salt -2.25
Onions, frozen, whole, cooked, boiled, drained, without salt -2.25
Corn, sweet, white, frozen, kernels on cob, unprepared -2.23
Corn, sweet, yellow, frozen, kernels on cob, unprepared -2.23
Asparagus, cooked, boiled, drained -2.19
Asparagus, cooked, boiled, drained, with salt -2.19
Lettuce, iceberg (includes crisphead types), raw -2.19
Peas, edible-podded, frozen, cooked, boiled, drained, with salt -2.19
Peas, edible-podded, frozen, cooked, boiled, drained, without salt -2.19
Peppers, chili, green, canned -2.18
Peppers, sweet, green, sauteed -2.18
Turnips, frozen, unprepared -2.18
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt -2.17
Squash, winter, butternut, frozen, cooked, boiled, with salt -2.15
Squash, winter, butternut, frozen, cooked, boiled, without salt -2.15
New zealand spinach, cooked, boiled, drained, with salt -2.14
New Zealand spinach, cooked, boiled, drained, without salt -2.14
Pickles, cucumber, sweet (includes bread and butter pickles) -2.12
Squash, winter, spaghetti, raw -2.12
Cowpeas (Blackeyes), immature seeds, frozen, unprepared -2.11
Beans, snap, green, cooked, boiled, drained, with salt -2.1
Beans, snap, green, cooked, boiled, drained, without salt -2.1
Chayote, fruit, raw -2.09
Onions, cooked, boiled, drained, with salt -2.09
Onions, cooked, boiled, drained, without salt -2.09
Squash, summer, scallop, cooked, boiled, drained, with salt -2.08
Squash, summer, scallop, cooked, boiled, drained, without salt -2.08
Asparagus, frozen, unprepared -2.05
Peas, edible-podded, raw -2.05
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt -2.03
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt -2.03
Peas, edible-podded, frozen, unprepared -2.02
Succotash, (corn and limas), frozen, unprepared -2.02
Onions, raw -2.01
Eggplant, cooked, boiled, drained, with salt -1.98
Eggplant, cooked, boiled, drained, without salt -1.98
Potato puffs, frozen, unprepared -1.98
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter -1.98
Tomatoes, red, ripe, canned, with green chilies -1.93
Pickles, cucumber, dill or kosher dill -1.92
Asparagus, raw -1.91
Winged beans, immature seeds, raw -1.88
Broccoli raab, raw -1.83
Hearts of palm, canned -1.81
Onions, frozen, chopped, unprepared -1.8
Corn, sweet, white, raw -1.78
Corn, sweet, yellow, raw -1.78
Gourd, dishcloth (towelgourd), raw -1.77
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added -1.77
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt -1.76
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt -1.76
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt -1.76
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt -1.76
Asparagus, canned, no salt added, solids and liquids -1.75
Asparagus, canned, regular pack, solids and liquids -1.75
Pickles, cucumber, dill, low sodium -1.75
Beans, snap, green, canned, regular pack, drained solids -1.71
Beans, snap, green, canned, no salt added, drained solids -1.69
Beans, snap, yellow, canned, no salt added, drained solids -1.69
Beans, snap, yellow, canned, regular pack, drained solids -1.69
Cauliflower, frozen, cooked, boiled, drained, with salt -1.69
Cauliflower, frozen, cooked, boiled, drained, without salt -1.69
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt -1.65
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt -1.65
Onions, canned, solids and liquids -1.62
Beans, snap, yellow, canned, no salt added, solids and liquids -1.61
Beans, snap, yellow, canned, regular pack, solids and liquids -1.61
Winged bean leaves, raw -1.61
Onions, sweet, raw -1.6
Onions, yellow, sauteed -1.6
Onion rings, breaded, par fried, frozen, unprepared -1.59
Pumpkin pie mix, canned -1.59
Vegetables, mixed, frozen, unprepared -1.58
Beans, snap, canned, all styles, seasoned, solids and liquids -1.57
Turnip greens and turnips, frozen, unprepared -1.57
Mushrooms, shiitake, stir-fried -1.56
Pumpkin flowers, cooked, boiled, drained, without salt -1.56
Pumpkin, flowers, cooked, boiled, drained, with salt -1.56
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt -1.55
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt -1.55
Onions, frozen, chopped, cooked, boiled, drained, with salt -1.55
Onions, frozen, chopped, cooked, boiled, drained, without salt -1.55
Waterchestnuts, chinese, canned, solids and liquids -1.52
Edamame, frozen, unprepared -1.5
Sesbania flower, cooked, steamed, with salt -1.5
Sesbania flower, cooked, steamed, without salt -1.5
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added -1.5
Vegetables, mixed, canned, solids and liquids -1.49
Beans, snap, green variety, canned, regular pack, solids and liquids -1.48
Beans, snap, green, canned, no salt added, solids and liquids -1.48
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt -1.48
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt -1.48
Asparagus, canned, drained solids -1.44
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt -1.43
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter -1.42
Broccoli, frozen, spears, cooked, boiled, drained, with salt -1.4
Broccoli, frozen, spears, cooked, boiled, drained, without salt -1.4
Grape leaves, canned -1.38
Celeriac, cooked, boiled, drained, with salt -1.37
Celeriac, cooked, boiled, drained, without salt -1.37
Cauliflower, cooked, boiled, drained, with salt -1.33
Cauliflower, cooked, boiled, drained, without salt -1.33
Seaweed, wakame, raw -1.33
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt -1.3
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt -1.3
Beans, kidney, mature seeds, sprouted, raw -1.26
Cabbage, napa, cooked -1.17
Vegetables, mixed, frozen, cooked, boiled, drained, with salt -1.15
Vegetables, mixed, frozen, cooked, boiled, drained, without salt -1.15
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt -1.14
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt -1.14
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt -1.14
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt -1.14
Beans, shellie, canned, solids and liquids -1.08
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids -1.07
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids -1.07
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids -1.07
Corn, sweet, yellow, canned, no salt added, solids and liquids -1.07
Peppers, sweet, green, frozen, chopped, unprepared -1.07
Peppers, sweet, red, frozen, chopped, unprepared -1.07
Soybeans, mature seeds, sprouted, cooked, stir-fried -1.05
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt -1.05
Eppaw, raw -1.04
Corn, sweet, white, canned, vacuum pack, no salt added -1.02
Corn, sweet, white, canned, vacuum pack, regular pack -1.02
Corn, sweet, yellow, canned, vacuum pack, no salt added -1.02
Corn, sweet, yellow, canned, vacuum pack, regular pack -1.02
Mushrooms, shiitake, cooked, with salt -1.02
Mushrooms, shiitake, cooked, without salt -1.02
Jew’s ear, (pepeao), raw -1
Peas and carrots, frozen, unprepared -1
Corn, sweet, white, canned, whole kernel, drained solids -0.99
Peas and onions, frozen, unprepared -0.97
Corn, sweet, white, frozen, kernels cut off cob, unprepared -0.89
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared -0.89
Pickle relish, hamburger -0.89
Mushrooms, Maitake, Raw -0.86
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt -0.85
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt -0.85
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt -0.85
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt -0.85
Asparagus, frozen, cooked, boiled, drained, with salt -0.84
Asparagus, frozen, cooked, boiled, drained, without salt -0.84
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added -0.81
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt -0.8
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt -0.8
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine -0.77
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids -0.75
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added -0.74
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt -0.7
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt -0.7
Peas and carrots, frozen, cooked, boiled, drained, with salt -0.7
Peas and carrots, frozen, cooked, boiled, drained, without salt -0.7
Corn, sweet, white, cooked, boiled, drained, with salt -0.64
Corn, sweet, white, cooked, boiled, drained, without salt -0.64
Corn, sweet, yellow, cooked, boiled, drained, with salt -0.64
Corn, sweet, yellow, cooked, boiled, drained, without salt -0.64
Soybeans, mature seeds, sprouted, cooked, steamed -0.63
Soybeans, mature seeds, sprouted, cooked, steamed, with salt -0.63
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt -0.61
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt -0.61
Mung beans, mature seeds, sprouted, cooked, stir-fried -0.59
Corn, sweet, white, canned, cream style, no salt added -0.55
Corn, sweet, white, canned, cream style, regular pack -0.55
Corn, sweet, yellow, canned, cream style, no salt added -0.55
Corn, sweet, yellow, canned, cream style, regular pack -0.55
Butterbur, canned -0.54
Succotash, (corn and limas), canned, with cream style corn -0.53
Corn with red and green peppers, canned, solids and liquids -0.49
Peas and onions, frozen, cooked, boiled, drained, with salt -0.47
Peas and onions, frozen, cooked, boiled, drained, without salt -0.47
Soybeans, mature seeds, sprouted, raw -0.42
Broccoli, frozen, chopped, cooked, boiled, drained, with salt -0.41
Broccoli, frozen, chopped, cooked, boiled, drained, without salt -0.41
Mung beans, mature seeds, sprouted, raw -0.35
Broadbeans, immature seeds, raw -0.26
Corn, sweet, yellow, canned, whole kernel, drained solids -0.22
Pickles, cucumber, sweet, low sodium -0.2
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt -0.17
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt -0.17
Bamboo shoots, canned, drained solids -0.12
Peas, green, cooked, boiled, drained, with salt -0.1
Peas, green, cooked, boiled, drained, without salt -0.1
Edamame, frozen, prepared -0.05
Broadbeans, immature seeds, cooked, boiled, drained, with salt -0.04
Broadbeans, immature seeds, cooked, boiled, drained, without salt -0.04
Tree fern, cooked, with salt -0.04
Tree fern, cooked, without salt -0.04
Seaweed, spirulina, raw -0.009
Peas and carrots, canned, no salt added, solids and liquids 0.002
Peas and carrots, canned, regular pack, solids and liquids 0.002
Pickle relish, sweet 0.005
Pickle relish, hot dog 0.01
Eggplant, pickled 0.04
Pickles, cucumber, sour 0.09
Pickles, cucumber, sour, low sodium 0.09
Mushrooms, canned, drained solids 0.11
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt 0.22
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt 0.22
Waxgourd, (chinese preserving melon), raw 0.26
Peas, green, canned, no salt added, drained solids 0.31
Peas, green, canned, regular pack, drained solids 0.31
Beans, fava, in pod, raw 0.34
Peas, green, raw 0.34
Peas, green, canned, seasoned, solids and liquids 0.36
Peas, mature seeds, sprouted, raw 0.49
Seaweed, irishmoss, raw 0.54
Fiddlehead ferns, frozen, unprepared 0.74
Peas, green, canned, no salt added, solids and liquids 0.74
Peas, green, canned, regular pack, solids and liquids 0.74
Peas and onions, canned, solids and liquids 0.84
Beans, mung, mature seeds, sprouted, canned, drained solids 0.88
Corn pudding, home prepared 0.96
Spinach souffle 1.25
Peas, green, frozen, cooked, boiled, drained, with salt 1.26
Peas, green, frozen, unprepared 1.44
Alfalfa seeds, sprouted, raw 1.76
Onion rings, breaded, par fried, frozen, prepared, heated in oven 2
Peas, green, frozen, cooked, boiled, drained, without salt 2.17
Mushrooms, straw, canned, drained solids 2.18
Radish seeds, sprouted, raw 2.43
Lentils, sprouted, raw 2.74
Lentils, sprouted, cooked, stir-fried, with salt 2.91
Lentils, sprouted, cooked, stir-fried, without salt 2.91
pork list
Pork skin, boiled 4.3
Pork, pickled, NS as to cut 7.94
Pork, pig's feet, pickled 7.94
Pork, spareribs, barbecued, with sauce, lean only eaten 8.35
Pork, ground or patty, breaded, cooked 9.51
Pork steak or cutlet, battered, fried, NS as to fat eaten 9.56
Pork steak or cutlet, battered, fried, lean and fat eaten 9.56
Pork steak or cutlet, breaded or floured, fried, lean and fat eaten 9.99
Pork steak or cutlet, battered, fried, lean only eaten 10.15
Pork steak or cutlet, breaded or floured, fried, NS as to fat eaten 10.18
Pork, spareribs, barbecued, with sauce, NS as to fat eaten 10.22
Pork, spareribs, barbecued, with sauce, lean and fat eaten 10.22
Pork steak or cutlet, breaded or floured, fried, lean only eaten 10.49
Pork steak or cutlet, breaded or floured, broiled or baked, NS as to fat eaten 10.69
Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten 10.69
Pork, tenderloin, breaded, fried 10.69
Pork chop, battered, fried, NS as to fat eaten 10.9
Pork chop, battered, fried, lean and fat eaten 10.9
Pork steak or cutlet, NS as to cooking method, NS as to fat eaten 11.05
Pork steak or cutlet, NS as to cooking method, lean and fat eaten 11.05
Pork steak or cutlet, broiled or baked, NS as to fat eaten 11.05
Pork steak or cutlet, broiled or baked, lean and fat eaten 11.05
Pork steak or cutlet, fried, NS as to fat eaten 11.05
Pork steak or cutlet, fried, lean and fat eaten 11.05
Pork, tenderloin, battered, fried 11.29
Pork chop, battered, fried, lean only eaten 11.34
Pork steak or cutlet, breaded or floured, broiled or baked, lean only eaten 11.39
Pork, tenderloin, braised 11.43
Pork roast, shoulder, cooked, NS as to fat eaten 11.46
Pork roast, shoulder, cooked, lean and fat eaten 11.46
Pork, NS as to cut, breaded or floured, fried, lean and fat eaten 11.54
Pork chop, breaded or floured, fried, NS as to fat eaten 11.54
Pork chop, breaded or floured, fried, lean and fat eaten 11.54
Pork chop, stewed, NS as to fat eaten 11.78
Pork chop, stewed, lean and fat eaten 11.78
Pork steak or cutlet, NS as to cooking method, lean only eaten 11.78
Pork steak or cutlet, broiled or baked, lean only eaten 11.78
Pork steak or cutlet, fried, lean only eaten 11.78
Pork, NS as to cut, breaded or floured, fried, NS as to fat eaten 11.96
Pork, NS as to cut, breaded or floured, fried, lean only eaten 11.96
Pork chop, breaded or floured, fried, lean only eaten 11.96
Pork, ground or patty, cooked 12.32
Pork chop, stewed, lean only eaten 12.35
Pork roast, shoulder, cooked, lean only eaten 12.45
Pork roast, NS as to cut, cooked, NS as to fat eaten 12.61
Pork roast, NS as to cut, cooked, lean and fat eaten 12.61
Pork roast, loin, cooked, NS as to fat eaten 12.61
Pork roast, loin, cooked, lean and fat eaten 12.61
Pork chop, breaded or floured, broiled or baked, NS as to fat eaten 12.62
Pork chop, breaded or floured, broiled or baked, lean and fat eaten 12.62
Pork, pig's hocks, cooked 12.68
Pork, pig's feet, cooked 12.84
Pork ears, tail, head, snout, miscellaneous parts, cooked 12.93
Pork, tenderloin, cooked, NS as to cooking method 12.99
Pork, tenderloin, baked 12.99
Pork chop, breaded or floured, broiled or baked, lean only eaten 13.21
Pork roast, NS as to cut, cooked, lean only eaten 13.22
Pork roast, loin, cooked, lean only eaten 13.22
Pork, NS as to cut, cooked, NS as to fat eaten 13.23
Pork, NS as to cut, cooked, lean and fat eaten 13.23
Pork, NS as to cut, fried, NS as to fat eaten 13.23
Pork, NS as to cut, fried, lean and fat eaten 13.23
Pork chop, NS as to cooking method, NS as to fat eaten 13.23
Pork chop, NS as to cooking method, lean and fat eaten 13.23
Pork chop, broiled or baked, NS as to fat eaten 13.23
Pork chop, broiled or baked, lean and fat eaten 13.23
Pork chop, fried, NS as to fat eaten 13.23
Pork chop, fried, lean and fat eaten 13.23
Pork, NS as to cut, cooked, lean only eaten 13.85
Pork, NS as to cut, fried, lean only eaten 13.85
Pork chop, NS as to cooking method, lean only eaten 13.85
Pork chop, broiled or baked, lean only eaten 13.85
Pork chop, fried, lean only eaten 13.85
Pork, neck bones, cooked 14.06
Ham, fresh, cooked, NS as to fat eaten 14.61
Ham, fresh, cooked, lean and fat eaten 14.61
Pork, spareribs, cooked, lean only eaten 15.55
Pork, spareribs, cooked, NS as to fat eaten 15.81
Pork, spareribs, cooked, lean and fat eaten 15.81
Ham, fresh, cooked, lean only eaten 16.1
Fried pork chunks, Puerto Rican style 17.37
Pork, cracklings, cooked 19.55
Pork skin rinds 29.84
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