Topic: Health tips people need to know (Read 1197 times)

Cure - but at least control - your heart disease with vitamin C and the Linus Pauling therapy - https://jeffreydachmd.com/heart-disease-vitamin-c-and-linus-pauling2/.

I think that we lack education of the nutrition and healthy lifestyle.
There should be classes from early school stages where kids will learn what it is good to eat or not. Sweets and junk food is tasty for the most people but we should not rely our diet on what tastes better.

Health is an asset if health is not good then many problems will be faced If you eat more oily foods like junk food then you should stay away from these foods. Also if you drink less water than what the body needs, then sleep is reduced This is why we need to avoid eating outside and eating healthy nutritious foods.

People lack of knowledge in one's health is why most people get sick, i used to wonder why i always get a fever more often and why my learning curve is so slow it really affected my confidence towards people and academic performance. Luckily im interested in watching anything in youtube that one day recommend me a vid to watch about health and how to improve brain function then i watched, after that i got amazed on how much i could do to change my body and change it to be able to learn faster like in the movie limitless.

There are wealthy people who are using big jet planes to spray aluminum oxide, some form of barium, and some form of strontium into the air, in tiny-particle form. We absorb these metals into our bodies, and they travel to the brain, lodging themselves there. The new 5G telecommunications can react on these metals in the brain, to cause people to go zombie, burn out, or do all kinds of crazy things.

Learn how to wear an aluminum hat to protect your brain from 5G.

If you really knew a little something, rather than simply assuming all kinds of things, maybe you wouldn't stumble around in the dark so much... dark of mind, that is.

Try "gotu kola" for brain enhancement. Take it with Korean ginseng, and Russian ginseng (which is really eleuthero), and eat a lot of fish and walnuts.



BTW, cut back on the alcohol.

I've also notice that because now they invent a food that are delicious but with a low content of vitamins or not nutritious. I also notice that the limit of age was decrease because they can only live 60 to 80 as I know in my country.

For now, I am scared from a lot of person that because of technology they become lazy and it can cause from lack of exercise.

doctors cant know everything. general doctors only know the general common stuff and they refer patients to specialists if its over their head.
specialists of brain biology dont know much about bone issues so one intelligent doctor in one area is clueless in another

also even with a diagnosis not every patient has the exact same symptoms or level of intensity. there is a spectrum. take cancer. no one can know the exact day someone goes terminal as their are always many factors involved.
for instance people also with dementia may forget medication which increases the likelyhood of being terminal sooner. others feel sick and dont eat and drink so they dont have the energy or hydration to fight it so they also can be terminal sooner.
all doctors know is average lifespan based on numbers.. its an average not a fixed statistic of 100% guarantee.
all they can do is advice what medication, care and diet patients should follow to maximise their lifetime. but they can pick the specific day of death

your expectation is like wanting to be told that you will score 120 on average and you stupidly think i means hitting a double20 three times. and be consistantly accurate
wrong
all someone can do is say you MAY average 120 but that might be
double20 x3 =120
10, trpple20 and the bulls eye =120
triple20 x3                                          }
                                                            } average 120
double20x2 and third dart lands on flaw}
(plus many other combinations over many tries)
so dont bet on always getting tripple20 if someone tells you an average 120 expectancy


as for the 500year old person theory
the medical industry is still young. it has only really been in the last 200 years that things have really accelerated
200 years ago average life expectancy was 35
yep kids being born would never get to know their grandparents uness grandparents gave birth to parents at 15 an parents gave birth to kid a 15 and then the kid might be lucky to know see the grandparents at 5th birthday.. (rare back then)

alot of doctors didnt even have a way to map the genome until the most recent few decades. so i would say expanding life expectancy from ~65-~75 is pretty good work so far for the last 50 years,
many people get to know their great grandparents. i even know someone that has a great great grand parent still alive..
so things have moved on somewhat

If what doctors say is true:
- then why are they often surprised when people live who are not expected to live, and that people die who are not expected to die;
- then why do many doctors not prescribe for their own families the same medications that they prescribe for other people;
- then why is it that they haven't figured out how to keep people alive for 500 years.

Doctors know a lot of stuff. But they mostly know that they don't know much of how life works.

In principle, what doctors say is certainly true, but we also know that there are unscrupulous doctors who take part in practicing as well as pharmaceutical sales and this is not very good.
I am happy with the explanation above and I can accept some of what was said but for vaccinations I might differ in opinion that for some countries it still needs. clear if it can be true in order to avoid meeting with a doctor because obviously a large fee will be waiting for the meeting. the principle is do not overdo everything that is excessive can certainly be an impact is not good and drink more water and enough rest.

Pap smears, breast examinations (even men), colonoscopy... a good idea to do them in recommended time frames.

Here are some more health tips (beef):

i would guess by you having to question a strawberry and research it. you have never actually seen a strawberry. and feel that words on a report will reveal what a strawberry actually is.

Lots of useful advices! Let me add just a couple more which I consider quite important. Breathing and moderate exposure to cold. There are various methods. I would recommend Wim Hof method which combines both. Ease to do, doesn't require much time, gives you quick and tangible results. Highly recommended

https://www.wimhofmethod.com/     

I suppose it would be correct to assume that you have never eaten strawberry or other berries?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3921181/

Yeah, you should say that the Polio survivors.
Isn't it great that we live in an almost polio free world ?
Otherwise I do agree with all your other points.
(and I also agree that not all vaccine are needed).



Well, if scientists are crossing a tomatoe with a pinapple so the tomato is yellow, the size of a pumpink and taste like straberry I would definitely stay away.
However, humans have been doing GMO for thousands of years.

Sweet potatoes : 8 000 years Natural GMO? Sweet Potato Genetically Modified 8,000 Years Ago

And also, most scientific consider that grafting is :
    Many plants are naturally GMO, research finds

Healthy food paves way for healthy life.

Don't be always dependent on the doctor for every small diseases it can be cured by the home remedies itself.

Being happy makes your life longer.

Don't create artificial depression.

whats next happy thoughts can make you fly because peter pan told you

happy thoughts does not defend people from health problems
infact people living in solitude get less flu's then sociable people.

also happy people that are blissfull day dreamers are more likely to trip over or walk into something due to their blissful unawareness and not having a care in the world

theres a difference between being happy and caring about one self
its better to suggest people should care about themselves as a way to reduce health risks

Yes. It's called placebo effect.     

Indeed everything you say is true but there is better than all that is the power of the mind.
If our thoughts are positive in facing the day, then every illness will not easily approach us.

Yabut, the medical is way worse, and they are still around.

fluoride is dangerous.
it messes with your thyroid and other things. its why they say dont swallow mouth wash and toothpaste

yes one rare mouthwash swallow may not cause much harm. but that is then used to say suddenly its fine to swallow often because a single swallow is not harmful

EG one portion contains X. company then makes a same gram tinned item become 2 portions that way each portion has X still but now they have twice as much X in the same gram tin as before just changing the 'portion' size

its like chocolate having refined sugar. instead of reducing sugar per bar. they reduce the chocolates bar size.
and then ofcourse people then just end up buying multipacks because bitesize just aint enough anymore

have you ever seen anyone just eat one stamp size cube of chocolate and say 'thats enough thats my daily allowance' and truly mean it and be happy about it, fully satisfied

Sugary fruits are fine in moderation, and healthy starchy carbs are good because they keep you feeling fuller for longer and make you less likely to snack on junk.

There is a grand total of zero evidence to show that GMOs are in anyway harmful or that organic food is anyway more healthy.

All evidence shows that recommended levels of aspartame, MSG, and fluoride are harmless.

This is terrible advice. There is good evidence for which antihypertensive drugs are most effective in particular age groups, sexes, and ethnicities. You should only swap drugs if it is either ineffective or gives you side effects. Cycling between them exposes you to big swings in blood pressure as you stop one and start another, as well as exposing you to multiple side effect profiles, for no benefit.

These are two of the biggest pseudo-scientific scams out there. They exist only to peddle their incredibly overpriced snake oil.

I always liked it when I saw people who saw an E(number) as part of a product and immediately discarded that food. You need to be much more literate, I think. Now there is a century of information, you can ask Google about everything.

do not eliminate sugary fruits and starchy carbs
lactose(dairy sugars)
fructose(fruit sugars)
glucose(animal fats)
^ they are natural sugars found naturally and unprocessed in food
your body needs carbs. just dont over do it


sucrose(honey and granulated sugar)
^ are processed so reduce how much you consume

aspartame, saccharine (fake non sugars, just sweetener)
^ stay away from(yes eliminate these)

its far healthier to have a cup of orange juice/milk than granulated sugar water(tea/coffee)
its far far healthier to have a cup of orange juice/milk than sweetener sweetened water(tea/coffee)

as for things like flavoured milk(kids milkshake). well thats as bad as sugared/sweetened water as it has extra added sugars

by saying dont overdo carbs. i mean a glass/cup of orange juice/milk. not a whole litre of it a day

They are popular tips to those with a clue about health. That's great advice sir! I'd only add to your list of suggestions:

-eliminate sugary fruits and starchy carbs too (low-carb or even keto diet)
-do intermittent fasting - stable glucose and insulin levels does a lot towards repairing and building good health
-avoid GMOs at all cost, and go organic wherever you can
-avoid major toxins like aspartame, MSG, fluoride, toxic artificial colorants, soy products, food/supplement products from China (high heavy metals risk), big fish/sea food that bioaccumulate mercury
-avoid non-stick cookware covered with fluoride, aluminum cookware and others: https://articles.mercola.com/sites/articles/archive/2015/06/03/non-stick-cookware-dangers.aspx

Artificially reducing your blood pressure with antihypertensives might be necessary if it's a problem you've ignored for some time, but you should still research what the underlying causes might be and try to correct them in natural ways. If you need antihypertensives, find which types work best for you and cycle between different types (there are like 7-11 types i.e. different mechanisms of action).

I'm also not a doctor but the advice comes from some of the best doctors and health researchers on the planet, who expose the many established lies of the medical, government and Big Pharma industries. Two of the best sources of information regarding health are NaturalNews.com and Mercola.com - if health research is new to you, be prepared to be shocked by the degree of corruption and misunderstandings in the medical industry/field.  

Man Claims an Inexpensive Medicine for Dogs that Kills Worms and Parasites Cured His Cancer - http://www.freedomsphoenix.com/News/272840-2019-12-04-man-claims-an-inexpensive-medicine-for-dogs-that-kills-worms.htm.

 

My unpopular health tips.

Try to avoid visiting the doctor, all they do is ro push the propaganda that they have lent from the Pharma companies.
Don't allow them to vaccinate you, it doesn't do any good, nd it is designed to damge your immune system.
Drink a few litres of water every day.
Cut out sugar, you get enough from fruit and veg.
Make sure yo get enough salt - you lose a teaspoon of salt if you drink 4 cups of coffee.
Use salt from ancient oceans ( such as Himalayan ), and not table salt with free running agents or sea salt with micro or nano plastics in it.
Use Bicarb of soda to reduce acid reflux - don't buy antacid ills.
Stop smoking or vaping
Don't take drugs - pharma or recreational
Don't use seed oils (vegetable oils ).
High blood pressure is your body trying to cope with a problem - fix the problem, and don't make things worse by reducing your blood pressure.
Get regular exercise and sleep.
There are loads more - for example, eat a cup of raw spinach every day

Remember, I'm not a doctor, and this is not medical advice. It's just the opinion of a 77 year old man with no medical problems, who doesn't take any drugs ever. The above advice may not apply if you have already messed up your immune system as a result of bad advice from your doctor.

Amazing! Thank you for the list, that's a wholesome one. Now it's useful to see how much of these we really observe. It would be helpful to print the list and make it visual, marking the habits you acquire with time

I understand all of this, but thank you.  I rarely drink any more. Most of my "case studies" are from my college days. Maybe 2-3 times a year I'll abuse alcohol. I also have taken milk thistle plenty of times w/hardly any water and it still helps. I've also drank water w/out Milk-T and it does not have the same effect as it does when taking milk-t. 

This isn't a debate about over drinking.

a hang over is not about the liver.
 
livers can regrow and regenerate all on their own. if your getting too drunk too often for a liver to naturally rcover and become damaged. no herb will fix it by sunrise. sorry it dont work that way

a hang over is mainly dehydration
what is important is to be hydrated with water because alcohol does not hydrate you.

what people dont realise is that the supplement milk thistle doesnt give the hangover cure . its the glass of water you use to drink the supplement down with

anyway. if your getting so drunk that your getting hangovers. and its happening regularly.. then maybe its better to look at solving the problem the night before a hangover. EG drink less alcohol and drink more water.
EG drink enough to get the alcohol buzz, but not enough to be messed up the next morning

Really great list here.  The one most important thing I stress as you did, the two people to never lie to, your lawyer and your doctor. If you don't tell your doctor the full truth, they can't help you as well as if you had. 

One thing I slightly disagree with...cleansers.  Milk Thistle is believed by many to be a natural liver cleanser.  My buddy's mother was a nurse and told him about taking milk thistle after a night out of drinking, stating it would reduce your hangover.  I can vouch for this being absolutely a fact for some people (all bodies are different). I have taken it for years and there is no question that it significantly reduces your hangovers. Being an ingredient found in many cleansing kits..is this not proof that they can help assist in cleaning the liver?

The following health tips are very important :
1.As one ages or Advance in years as from 40years and above there are need to carry out laboratory investigation on the following
I. Fasting blood sugar
II.Fasting Lipid Profile
III. Liver function Test
IV.S/E/Ur/Crt.
V. HIV Screening
VI.HCV.
VII. HBSag
VIII. VDRL
IX. OTHERS
2.Regular check up of blood pressure
3.Avoid unhealthy habits like smoking, drinking, drug abuse.... Etc.
4. For Diabetic  patient to ensure regular fasting blood sugar test is carried out and always ensure you seek doctors directives and prescriptions.
5.Hbaic, as requested by the Doctor, Glycated heamoglobin is very important as well.
6.Checking of your prostate is very important.
7.Pre-marital investigations are very important to  include Genotype and blood group.
8.To avoid multiple Sex partners
9.Avoid using Sharp razor that an HIV positive individual use. 
10. Avoid shearing underwears to avoid infections and for those Noticing  discharge from their private part, it is advisable to carry out Urine M/c/s as well as Hvs and if chronic E/C/S m/c/s

I was listening to a doctor and he was saying that in soft drink there are 47 different chemicals that our body has to digest. Teawhitners, milk powder in fact every packed food item has chemicals that's the reason why cancer is so common.
I have 4 chickens in my house, just to get pure organic eggs and I also do kitchen gardening to get some pure vegetables.

IMHO processed food is fine every now and then. They are also what we'd end up storing for emergencies due to the packaging and shelf life. Not something to consume everyday though.

Nutrient loss from processing can be made up with other products. My main concern is we don't exactly know what's going inside the container and thus buying processed is a matter of trust. For example, even a well-known (at least in Asia) luncheon meat brand from China have gone through multiple recalls within the past 2 years.


Oh my gosh! Every banana I've consumed don't have a label. Could I have been eating counterfeit all my life?!

sids(sudden infant death syndrome)
sads(sudden adult death syndrome)

both kill people without warning. many adult athletes have their BP taken and because its not high they are given the all clear.. just because its not high..(even when low) they dont have echocardiograms yet one day they are running along and just drop to the ground, with no warning

Oh my god. I have no idea what a "banana" is (I assume some kind of rare exotic food?), but you should never eat one. Pentyl acetate is a solvent used in nail polish and paint! Linoleic acid is used in varnish! Oleic acid is used in soldering! Ethene makes plastic! This concoction of chemicals isn't fit for human consumption!

Better to only eat things with one or two easily recognized ingredients, like a bowl of pure sugar or a lump of fat.

Had to go on strike twice in the last decade here. It’s common in most developing countries.


Being healthy might be ‘expensive’, being ill is expensive. You just have to choose your expensive. Most terminal disease can be prevented by healthy lifestyles, which might seem strenuous but it becomes your lifestyle in the long run.


I wasn’t able to talk about all. Low bp is usually associated with drugs and drug misuse and already know medical conditions, as well as pregnancy. Pregnant moms are advised to check their bp regularly which is a part of antenatal.

This clearly can't be good for you, then:

when it comes to food heath the best kept secret is.. (drum roll for anticipation)


the more processing that is required just to make become tasty, edible. the less nutritious it is

EG
if you cant recognise the ingredients by looking at the meal. it aint good for you
if you cant recognise the ingredients label on the packaging. it aint good for you

Maintenance water requirements are approximately 30mls per kilogram of body weight per day. An average 70kg person therefore needs 2.1 litres a day as maintenance. Additional water will be needed on top of this to replace excess losses, such as sweating a lot from exercise or hot weather, but even then, 4 litres is excessive unless you are obese.

Nonsense from BADecker as usual.

The death rate for Orange County was unchanged during this strike. What did go down was the in-hospital death rate, because tens of thousands of elective operations were cancelled, meaning the risk of death from operative complications became zero. Emergency work continued, and the death rate for these conditions and operations was unchanged.

Doctors go on strike all the time around the world. A simple web search can prove this.

Back in 1977, the doctors in Orange County went on strike for a month. There were 50% fewer deaths that month. That's why doctors never go on strike anymore. They would lose all their business if they went on strike too often.

Drinking water is the most important and it's actually no surprise that it's first on the list. Since the body mostly consists of water we have to drink a lot to replace the ones we mostly sweat out and urinate out of the body. Most people take in water only when they are tasty but that's not good for the body especially when it needs around 4 litres of water on a daily basis.

During this time we may not realize that our activities at the computer as bitcointalk.org users pretty much affect health. This activity might cause us to lack rest, sleep, drink and even food intake. The higher our active time on the forum for each day, the less physical activity we can do. If we do it continuously without control then I am sure sooner or later we will experience health problems.
That's why I think we should think about our health because being healthy is expensive. So we are not included in the group of people who are always looking for money, but in the end the money will be used to treat illnesses from the habit of making money.

I think most people know this sort of thing, and people know that they should probably go to an all plant based diet -- but it's not always so easy and cheap for the average family compared to eating the shitty cheap food.

Much better for you to go to eating all plant based food, but I honestly couldn't do it. I love red meat, chicken, eggs, milk and all those other things too much.

Processed foods are killing us, but we're all stubborn and stuck in our ways.

Most health problems in the modern world come from food. We're eating worse and worse. I think that in the 19th and the early 20th century we were eating the healthiest. It was the times when receipes were really sophisticated and people preferred a rich diet with lots of meat and veggies but not as much sugar and almost no artificial additives.
Now we're basically eating processed shit with a lot of spices and preservatives and it shows.

"You can't outrun a bad diet". Helpful to have food journal where you list EVERYTHING going into your mouth if you are trying to lose/gain weight. This would allow you to access what food to cut out, what to add, etc.


I think this drives home the importance of a regular checkup. Just yesterday I was watching a show that talked about rheumatic heart disease. Scary how something simple that people might not even have it checked can lead to heart failure.

many talk about high blood pressure and heart disease/attacks

but not much is talked about low blood pressure and sudden cardiac arrest and things like weight gain due to water retention due to a duff heart.

if you have swollen ankles, easiiy gain weight even when you dont eat much, erectile dysfunction, and you can get tingling hands and legs easily when crossing arms or legs for short periods. then you should ask about low blood pressure

You only get one body, the way you treat it today goes along way to determine your health in the long term. What if you were allowed to have just one vehicle your whole life? You'd have to take care of it, change the oil, filters, tires, decide what fuel source is best and a lot more. This might seem like the best comparison, but cars have easily replaceable parts.
These are a few health tips. I added some links so you could read more about your health.

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1. Drink Water.

2. Hand washing is a life saving routine of the last century. https://globalhandwashing.org/about-handwashing/history-of-handwashing/

3. Antibiotics should be taken only when prescribed by your Doctor. They are not a magical cure for every pain in your body. Stick strictly to the dose, and completely you prescription.   Misuse of antibiotics creates an Antibiotics Resistance apocalypse. https://www.nationaljewish.org/treatment-programs/medications/medicine-safety/antibiotics-use-and-misuse

4. Being skinny doesn’t mean you’re healthy.

5. Always let the doctor know (especially when asked) about all the parts you had removed, implants and drugs you’re on.

6. It doesn’t matter how you feel now, you need some kind of exercise.

7. You kidneys and Liver naturally do all the detoxification you ever need. Except in kidney/liver failure, you don’t need to spend money on all these detox teas. https://www.webmd.com/digestive-disorders/liver-detox

8. Never Ever boil Breast milk.

9. Type 2 diabetes can be largely prevented by a healthy lifestyle. You can save your future self a lot of diabetes complications. https://www.hsph.harvard.edu/nutritionsource/disease-prevention/diabetes-prevention/preventing-diabetes-full-story/

10. Speak up! Share symptoms with your doctor. They don’t need to ask before you say.

11. Don’t give honey to children below the ages of 1. https://www.poison.org/articles/2010-jun/dont-feed-honey-to-infants

12. Do not Use Soap douching water inside your vagina. You should wash your labia (the area around your vagina) instead. Just like your eyeballs, your vagina is self-cleansing, you don’t wash your eyeballs. Washing it flushes out the good bacteria that’s supposed to be there, which automatically gets replaced by bad bacteria (yeast infection). https://www.healthline.com › healthWeb resultsHow to Clean Your Vagina and Vulva: 13 FAQs on Soaps, Scents, More - Healthline

 
13. Reduce Salt and Sugar intake.

14. The orifice a baby comes out and that of urine is different. It’s shocking how many people don’t know the anatomy of women. https://courses.lumenlearning.com/boundless-ap/chapter/the-female-reproductive-system/

15. Don’t postpone seeing a dermatologist , if you see any skin moles that are:
A - asymmetrical B - border (odd borders, like they're jagged or something) C - Colour (different colours) D - Diameter (grows) E - Evolve (Well, evolves)
It might be skin cancer.

16. Lifestyle Modification is the First line of treatment for most common diseases. If you knew the complications of diabetes, hypertension or most common disease, you take healthy lifestyle changes serious.


17. You often will feel normal (asymptomatic) with high blood pressure. 1/3 of people living with hypertension don’t know it. Most people find out incidentally, during check ups. Don’t wait until it gives you symptoms you totally don't want to go through. https://www.webmd.com/hypertension-high-blood-pressure/guide/hypertension-symptoms-high-blood-pressure

18. You mental heath is just as important as your physical health. Damage to one, would affect the other.

19. Teeth are considered as luxury bones and must be treated golden. Brushing your teeth twice daily would save you thousands of dollars in the future.

20. The immune system is an incredibly complex organization of cells that communicates readily to destroy anything deemed hostile within the body. The immune system explains why/how vaccines are supposed/designed to work, why allergies complications differs, and why transfusions/transplants procedures are hard to successfully pull off.


21. Allergies may fade out overtime. When exposed to a non-threatening level of an allergy for a long enough time, the body decides that it's not really a threat anymore.


22. Get Sleep. Psychosis could result from not having slept over a long period of time. A few extra hours of sleep might be the solution to a psychological disturbance.

23. There is a vestigial remnant of the uterus located in the prostate (in males). called the prostatic utricle. It is a duct that leads nowhere.  It sometimes has some remote endometrium in it which produces one drop of blood every 28 days.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2858890/

24. Your kidneys play a huge role in health and treatment procedures. Learn to take good take of your kidneys by taking appropriate amount of water and salt. https://www.niddk.nih.gov › ...PDFWeb resultsKidney Failure: What to Expect - National Institute of Diabetes - NIH

25. You might decide to refuse all vaccines for your newborn; Hepatitis b vaccine and all others, I care less, but you see Vitamin K, don’t skip that. Babies don’t make Vitamin K which prevents bleeding. Vitamin K is made by gut bacteria flora which newborn babies don’t have.
https://kidshealth.org › parents › vit...Why Do Newborns Need a Vitamin K Shot? (for Parents) - Nemours KidsHealth

26. Feed your Newborn (especially when you can). Exclusive breastfeeding is essential for infant development and survival. https://www.who.int › elena › titlesWeb resultsExclusive breastfeeding for optimal growth, development and health of infants - WHO

27. Some things aren’t meant to go in your rectum. And when you’re rushed in ER, you don’t need to lie saying you ‘fell on it’, we know you didn’t.

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These are health tips, and shouldn’t be taken as Diagnosis or treatment. ALWAYS SEE YOUR DOCTOR ABOUT YOUR HEALTH.


Yes, I’m a doctor. I’ll do well to add more tips. Please do add to the list when you can. Got some tips/inspiration from https://www.reddit.com/r/AskReddit/comments/ca3ije/doctors_of_reddit_what_is_something_that_you_wish/?utm_source=share&utm_medium=ios_app&utm_name=iossmf


"treat your body like Cubans treat their 1950s VW beetles"