no matter what is it the higher it is the best it will,
the fee in every wallets are same,you can lower it or higher it,but the consequence when you lower it from their suggestion fees you will get it a way more late than before,and more likely you will complain it for sure.
if you use that,you will get your coin in a few hours approximately if around 1 hours if you need 1 conf.
and i suggest you to not lower it if you want it as soon as possible,
go look here for more information :
https://bitcoinfees.21.co/and seems like it's getting higher,a few days ago i checked it's an average fees around 64.000 satoshi,
choose the green one to optimize your transaction,if you choose an orange more likely you will get it more than 5 hours or even longer than that
