How can I quit using my phone? | Bitcointalksearch.org

Mehmet69

newbie

Activity: 21

Merit: 2

Quote from: UTON Blockchain on November 11, 2024, 03:44:29 AM

Now I take my phone even to the bathroom, and as soon as I get home and lie down, I start scrolling through videos and social media, absorbing tons of fragmented information until I feel dizzy. Why can’t I stop doing something that I know is harmful and doesn’t even make me feel happy?

There is nothing in the world that people cannot. So if you want to, you can. But the point is that your environment is forcing you to do so. You learn to use your phone by watching your friends, they constantly post pictures, share reels, which basically releases a happy hormone called dopamine in your head. As a result you feel very happy and relaxed. You now have to find something else that makes you happy outside of social media.

Also on YouTube you will find many videos on how to stay away from the distractions of other creatures.

inearth

jr. member

Activity: 33

Merit: 8

Quote from: UTON Blockchain on November 11, 2024, 03:44:29 AM

Now I take my phone even to the bathroom, and as soon as I get home and lie down, I start scrolling through videos and social media, absorbing tons of fragmented information until I feel dizzy. Why can’t I stop doing something that I know is harmful and doesn’t even make me feel happy?

It is more a result of habituation and psychological processes, where our brain becomes accustomed to something that is easily available and gives instant gratification, such as social media or videos. When you scroll or watch a video, your brain releases a type of "happy hormone" called dopamine, which gives a temporary feeling of well-being. However, this satisfaction is short-lived, and doing the same thing over and over again makes you more driven, but eventually it can start to cause mental or physical damage, such as dizziness or fatigue.

Breaking out of these requires mental fortitude, such as self-awareness, taking short breaks, or limiting and specifying screen time.

Kilkennyale

newbie

Activity: 47

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Quote from: GalFrance on November 14, 2024, 02:45:55 AM

I also have an addiction. You need to get out of the habit, read different techniques on how to reduce the amount of time with the phone in your hands.

I completely agree here.

Wranglerusa

newbie

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In 100 years at this rate, our fingers will lengthen

GalFrance

newbie

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I also have an addiction. You need to get out of the habit, read different techniques on how to reduce the amount of time with the phone in your hands.

Son Of Blockchain (SOB)

newbie

Activity: 22

Merit: 0

Quote from: rodskee on November 11, 2024, 04:48:40 AM

Quote from: UTON Blockchain on November 11, 2024, 03:44:29 AM

Now I take my phone even to the bathroom, and as soon as I get home and lie down, I start scrolling through videos and social media, absorbing tons of fragmented information until I feel dizzy. Why can’t I stop doing something that I know is harmful and doesn’t even make me feel happy?

because that is what you wanted , if not then you will find better options than just using your phone lol.

try to be more productive , since you have nothing good to do in your mobile best to delete all the APPs that helps you doing nothing but scrolling .

join airdrops or telegram games so you cn earn while using mobile .

He could make good use of the phone to learn about new ideas and earn through it, I see people use their phone to create good contents on different social medias get likes and earn with their phone, instead of watching other people they now get watched by people and get paid for it, it's not bad to gather nformations from the media with your phone, however it depends on the right and quality information. You know, information they say is power but the right information could set a standard of success. Well he could still smash it on the wall if he thinks it ain't useful, hahahaha.

bitterguy28

full member

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“FRX: Ferocious Alpha”

Quote from: BitcoinBarrel on November 12, 2024, 09:11:37 AM

Sounds like you are using your phone as a way to distract you from your purpose and responsibilities in life.

exactly , and this phone is hindering Him from being a good human .

Mobile is created for easy access but not to turn our life into miserable one like what OP is doing now .

best to use Oldschool phone that has no internet connection but instead just to call and text others .

BitcoinBarrel

legendary

Activity: 2026

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Fill Your Barrel with Bitcoins!

Sounds like you are using your phone as a way to distract you from your purpose and responsibilities in life.

mich

legendary

Activity: 3122

Merit: 1032

#1 VIP Crypto Casino

Well for me to not use it so much I do not put it next to my side when I am going to sleep. I will put the phone in my kitchen so I can be wake up only when the alarm does sound.
We should not bring the phone in the bathroom with us. It is a bad habit for us to do that in a dirty place.

MrEazyLife

newbie

Activity: 0

Merit: 0

It’s crazy knowing this is how I feel. Sometimes I just wonder how I ended up here. I believe this is what almost 99.9% the youths out there are also battling with. But not all are bothered about it. As much as phone is good it’s also harmful.

One personally needs to start regulating how they uses phones daily.

Chato1977

member

Activity: 1162

Merit: 58

I can feel you mate because I am once same as this .

from office ? i kept using my phone till i fell asleep , I even use phone while eating my meals.

now , I focused in my worth a waste things like browsing airdrops and bounties , I skipped using social medias nor even watching netflix .

rodskee

full member

Activity: 2520

Merit: 204

Quote from: UTON Blockchain on November 11, 2024, 03:44:29 AM

Now I take my phone even to the bathroom, and as soon as I get home and lie down, I start scrolling through videos and social media, absorbing tons of fragmented information until I feel dizzy. Why can’t I stop doing something that I know is harmful and doesn’t even make me feel happy?

because that is what you wanted , if not then you will find better options than just using your phone lol.

try to be more productive , since you have nothing good to do in your mobile best to delete all the APPs that helps you doing nothing but scrolling .

join airdrops or telegram games so you cn earn while using mobile .

UTON Blockchain

jr. member

Activity: 45

Merit: 1

Now I take my phone even to the bathroom, and as soon as I get home and lie down, I start scrolling through videos and social media, absorbing tons of fragmented information until I feel dizzy. Why can’t I stop doing something that I know is harmful and doesn’t even make me feel happy?

Topic: How can I quit using my phone? (Read 80 times)