Topic: How to avoid depression? (Read 447 times)
It is better to understand yourself, depression is just unfinished business/tasks or unsuccessful plans. This is when you planned one thing, but it turned out to be another. Because of this, depression begins. Perhaps you are setting big goals or expecting too much. There are many ways to deal with depression, but it’s better to do self-development.
Smilling alone infront of the mirror is best way for me.While you doing ,that thinking how you solve one by one to realize what is the first you do,don't forget always there' s still people loving you.Can yoy share to someone your problems,trying to share someone that you trust.Go out with friends,instead stay longer inside your room,go out and breathe free.Think ,twuce what the best way to solve your problems.
don't be emotionally invested in shows you love if they get canceled 
To me the most important thing to do inorder to avoid depression is to start with doing what makes you happy. Don't form the habit of always been alone, it allows creepy thoughts, always go out and have fun, make new friends
Exactly... Make yourself happy, engage your self in a productive activity, smile,look for something to distract from you situation or problem.. It's when you sit down to think that depression comes,live as if you're a child, always be happy. I promise you there will be no form of depression
Do you or a loved one have depression? If so, you might know that treatments can help the condition. But what about ways to prevent it in the first place?
There’s no clear answer. Most experts think it can’t be prevented. Others aren’t sure.
Most of the things that make you more likely to get depression are things you can’t control, including your genes, chemicals in your brain, and your environment. For many people, depression starts after a major life change or trauma. It can also happen if you have another health problem, such as cancer, diabetes, or Parkinson’s disease.
You may not be able to totally protect yourself from these things. But you can change how you handle the stress they can cause. If you already have depression, you can stop it from getting worse.
What You Can Do
There’s no sure way to prevent depression. But you can:
Find ways to handle stress and improve your self-esteem.
Take good care of yourself. Get enough sleep, eat well, and exercise regularly.
Reach out to family and friends when times get hard.
Get regular medical checkups, and see your provider if you don’t feel right.
Get help if you think you’re depressed. If you wait, it could get worse.
There’s no clear answer. Most experts think it can’t be prevented. Others aren’t sure.
Most of the things that make you more likely to get depression are things you can’t control, including your genes, chemicals in your brain, and your environment. For many people, depression starts after a major life change or trauma. It can also happen if you have another health problem, such as cancer, diabetes, or Parkinson’s disease.
You may not be able to totally protect yourself from these things. But you can change how you handle the stress they can cause. If you already have depression, you can stop it from getting worse.
What You Can Do
There’s no sure way to prevent depression. But you can:
Find ways to handle stress and improve your self-esteem.
Take good care of yourself. Get enough sleep, eat well, and exercise regularly.
Reach out to family and friends when times get hard.
Get regular medical checkups, and see your provider if you don’t feel right.
Get help if you think you’re depressed. If you wait, it could get worse.
If they could simply stop feeding on things that cause them depression, and start feeding on good things alone, they would quickly recover or prevent it.
Just take the depressed to serene natural environment and feed them on just good things for few weeks and watch how quickly they recover. I believe it's important they are fed right by the right people. They need to be fed by the right people who can help them believe/obey the good words and be healed. It would be hard to heal them if they keep rejecting or resisting the truth.
If you are someone who hate evil, Don't feed on bad words, bad information/knowledge, bad foods etc.
Feed on good Words, the Words of the CREATOR, good information/knowledge, good foods, etc. When you start believing, you will grow "shock absorber" and become strong enough to handle any issues. Always feed right to retain the strength of the shock absorber
i personally agree best with this statement of yours - "Just take the depressed to serene natural environment and feed them on just good things for few weeks and watch how quickly they recover. I believe it's important they are fed right by the right people. They need to be fed by the right people who can help them believe/obey the good words and be healed"
Thank you for your answer and opinion !!
cheers
Do you or a loved one have depression? If so, you might know that treatments can help the condition. But what about ways to prevent it in the first place?
There’s no clear answer. Most experts think it can’t be prevented. Others aren’t sure.
Most of the things that make you more likely to get depression are things you can’t control, including your genes, chemicals in your brain, and your environment. For many people, depression starts after a major life change or trauma. It can also happen if you have another health problem, such as cancer, diabetes, or Parkinson’s disease.
You may not be able to totally protect yourself from these things. But you can change how you handle the stress they can cause. If you already have depression, you can stop it from getting worse.
What You Can Do
There’s no sure way to prevent depression. But you can:
Find ways to handle stress and improve your self-esteem.
Take good care of yourself. Get enough sleep, eat well, and exercise regularly.
Reach out to family and friends when times get hard.
Get regular medical checkups, and see your provider if you don’t feel right.
Get help if you think you’re depressed. If you wait, it could get worse.
There’s no clear answer. Most experts think it can’t be prevented. Others aren’t sure.
Most of the things that make you more likely to get depression are things you can’t control, including your genes, chemicals in your brain, and your environment. For many people, depression starts after a major life change or trauma. It can also happen if you have another health problem, such as cancer, diabetes, or Parkinson’s disease.
You may not be able to totally protect yourself from these things. But you can change how you handle the stress they can cause. If you already have depression, you can stop it from getting worse.
What You Can Do
There’s no sure way to prevent depression. But you can:
Find ways to handle stress and improve your self-esteem.
Take good care of yourself. Get enough sleep, eat well, and exercise regularly.
Reach out to family and friends when times get hard.
Get regular medical checkups, and see your provider if you don’t feel right.
Get help if you think you’re depressed. If you wait, it could get worse.
If they could simply stop feeding on things that cause them depression, and start feeding on good things alone, they would quickly recover or prevent it.
Just take the depressed to serene natural environment and feed them on just good things for few weeks and watch how quickly they recover. I believe it's important they are fed right by the right people. They need to be fed by the right people who can help them believe/obey the good words and be healed. It would be hard to heal them if they keep rejecting or resisting the truth.
If you are someone who hate evil, Don't feed on bad words, bad information/knowledge, bad foods etc.
Feed on good Words, the Words of the CREATOR, good information/knowledge, good foods, etc. When you start believing, you will grow "shock absorber" and become strong enough to handle any issues. Always feed right to retain the strength of the shock absorber
Avoid the habit of being alone by finding a good community.
Make life simpler by making short and long term plans.
Exercise regularly, at least 3-5 times a week with a duration of about 30 minutes.
Make life simpler by making short and long term plans.
Exercise regularly, at least 3-5 times a week with a duration of about 30 minutes.
Talking with loved ones is also a great way to avoid depression. My wife used to suffer from postpartum depression, i had to talk a lot with her during that period and she recovered better.
Given below are the things by doing which you can avoid getting depressed. Try these things in a disciplined way and you will observe great changes taking place. One opportunity to avoid depression is to exercise. Exercise releases endorphin, also known as the happiness hormone that is very good for the overall wellbeing of an individual. Exercise increases the confidence of an individual which is imperative for keeping depression away. Exercise keeps you mentally fit and strong.
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I am also against using meds to address depression. At some points in my life, I also experienced being depressed. But what saved me from this situation was to think the reasons why you need to stay alive, is it because of your parents, your kids ( which is actually the best motivating factor)? You need to look for something that will give reason for you to stay afloat in this cruel world. Also, if you are undergoing this lowest point of your life, better detach yourself from all forms of social media. You don't need to read from somebody about their vacation or parties. It will add more depression on you because you will tend to compare your life with others. This is what I learned actually, you need to be selfish and not bother the social media. Even if it means detaching yourself from your friends or family for quite a while. You need your alone time to figure out things for yourself.
Every person will get depression, but that is how they can manage their emotions and solve depression. If we can remember what makes us still survive, we will know how to stop it and not give up because of depression. We need to work hard in any situation and manage the emotion, especially when the emotion becomes bigger and we angry with the conditions, so we do not have to get depression. Maybe what we need to prevent depression is always feel grateful for what we can reach every day because not all people can do what we did.
I know a treatment method called Morita therapy. His core philosophy is tolet nature take its course and do what should do
Depressive disorders erode quality of life, productivity in the workplace, and fulfillment of social and familial roles.
To reduce the effect of depression on productivity losses, including premature retirement, prevention programs suitable for the work environment need development. The use of new media, such as e-mental health and smartphone technologies, and the use of lay health counselors may boost dissemination, especially in low- and middle-income countries.
To reduce the effect of depression on productivity losses, including premature retirement, prevention programs suitable for the work environment need development. The use of new media, such as e-mental health and smartphone technologies, and the use of lay health counselors may boost dissemination, especially in low- and middle-income countries.
Get enough sleep, eat well, and exercise regularly.
If we can do that, we will not get depression, even if we have a hard day. But we know that our emotion is up and down, and it needs a big effort to maintain the emotion, so we can still avoid depression. You do not have to try to use medicine to avoid depression because I am worried that can make you addicting to medicine. You can always try to balance your life and not push yourself too hard in the name of breaking your limit because your body will not be too strong.
I am also against using meds to address depression. At some points in my life, I also experienced being depressed. But what saved me from this situation was to think the reasons why you need to stay alive, is it because of your parents, your kids ( which is actually the best motivating factor)? You need to look for something that will give reason for you to stay afloat in this cruel world. Also, if you are undergoing this lowest point of your life, better detach yourself from all forms of social media. You don't need to read from somebody about their vacation or parties. It will add more depression on you because you will tend to compare your life with others. This is what I learned actually, you need to be selfish and not bother the social media. Even if it means detaching yourself from your friends or family for quite a while. You need your alone time to figure out things for yourself.
When I'm depressed, I go racing my car. Sometimes I go go-karting and sometimes I race on empty roads, usually the more difficult the depression, the more miles I drive.
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Get enough sleep, eat well, and exercise regularly.
If we can do that, we will not get depression, even if we have a hard day. But we know that our emotion is up and down, and it needs a big effort to maintain the emotion, so we can still avoid depression. You do not have to try to use medicine to avoid depression because I am worried that can make you addicting to medicine. You can always try to balance your life and not push yourself too hard in the name of breaking your limit because your body will not be too strong.
Honestly, I have a deep depression every autumn. Don't wanna talk about the reasons for it. But I can give you some strong advices how to deal with it.Firstly and the best one would be to move somewhere for a few weeks or even a month. More life communication.Try not to be 1 v 1 with your brain almost always that was kill. Alcohol,drugs is the worst thing that you can do in depression. Good luck man , be strong!
Positive self-suggestion, reasonable catharsis
Its hard getting enough sleep with all the depression. Its hard doing things because of that. Its hard to get started on everything.
Is there really no cure for depression??... I have a friend who suffers from this condition. She always cry and always feel lonely without any other reasons or whatsoever and I always ask her whats wrong. I just dont think she deserves to have that, nobody does. I just dont thing avoiding it is the answer anymore. Im always there for her every time she is like that. Always listens to every thing she rants about coz I know how she might feel being alone just inside her head. I dont want her being alone anymore.
I had my ex with same situation, she couldn't fulfill all my suggested 4 points mentioned above, it's in my gene to be optimistic all time; when I feel down, each time is due to at least one of my 4 mentioned points that is not fulfilled.
A good whiskey helps me get away from depression, sometimes it takes a few days, but still
I have a relative that suffered from depression and worst she committed suicide. She left a note saying that she want to end the pain she feels inside and asking for forgiveness to her mom. Her mom is working abroad, she is an only child from a broken family.
We should take depression seriously because it can trigger for someone to take his/her life to end the pain. Its a must that we have someone to talk to on what we have been going through. Make ourselves busy but still has time to relax to relieve stress. Every problem has a solution thus stay positive and enjoy life.
We should take depression seriously because it can trigger for someone to take his/her life to end the pain. Its a must that we have someone to talk to on what we have been going through. Make ourselves busy but still has time to relax to relieve stress. Every problem has a solution thus stay positive and enjoy life.
Find a new and exciting activity, that's the only way! I've never had a depression that I haven't been pulled out of by a "new quest" or an adventure from my friends
Just be with Positive People , Never be with the group of people that has more negativity .
The problem of those who has suffering from depression is that they are engaging in people with has many problem in life that they also absorb .
The problem of those who has suffering from depression is that they are engaging in people with has many problem in life that they also absorb .
Is there really no cure for depression??... I have a friend who suffers from this condition. She always cry and always feel lonely without any other reasons or whatsoever and I always ask her whats wrong. I just dont think she deserves to have that, nobody does. I just dont thing avoiding it is the answer anymore. Im always there for her every time she is like that. Always listens to every thing she rants about coz I know how she might feel being alone just inside her head. I dont want her being alone anymore.
Do something for yourself that you have been putting off for a long time!
For example, cleaning out the apartment, cleaning out clothes, or just simply rearrange furniture and buy/seed a new houseplant.
It is only important that this is done for yourself without extrinsic motivation.
The beginning is difficult, but then you get wind in your sails again.
and of course walking and gossiping with friends
For example, cleaning out the apartment, cleaning out clothes, or just simply rearrange furniture and buy/seed a new houseplant.
It is only important that this is done for yourself without extrinsic motivation.
The beginning is difficult, but then you get wind in your sails again.
and of course walking and gossiping with friends
1. find a hobby to keep you busy
2. do regular sports (including regular sex)
3. have healthy habits (including diet)
4. ensure you have enough money to sustain you, your family and your hobbies
2. do regular sports (including regular sex)
3. have healthy habits (including diet)
4. ensure you have enough money to sustain you, your family and your hobbies
Get enough sleep, eat well, and exercise regularly. Reach out to family and friends when times get hard. Get regular medical checkups, and see your provider if you don't feel right. Get help if you think you're depressed.
Look at the BTC rate and then your crypto wallet! it's obvious!!! 
I just can't stop being happy!
I just can't stop being happy!
Join a group where you can talk to other people and take out what you have within. You need to let go your negative thoughts to be better. Have fun and enjoy your life.
I wish you all the best for overcame your all obstacles. Keep you going to your own way & be happy. 😊
Thank you and the same to you and to everyone who's tackling with it badly. We can overcome it.Getting positive emotions! Start doing more of what makes you happy
Just like looking to bitcoin's price, it's a positive emotion that can make someone's emotion change.
As a victim before I can say, the natural ways you can avoid depression are;
1. Avoid being alone.
2. Always be in an entertaining company.
3. Avoid hard drugs, it doesn't help at all.
4. Learn to love, take a walk, and do some engagements.
5. Clear your thoughts from negativety.
6. Lastly draw closer to God, above all PRAY.🤲
1. Avoid being alone.
2. Always be in an entertaining company.
3. Avoid hard drugs, it doesn't help at all.
4. Learn to love, take a walk, and do some engagements.
5. Clear your thoughts from negativety.
6. Lastly draw closer to God, above all PRAY.🤲
Whatever is the cause of problem that you are getting stressed on see can you find a solution to it. Is it your mistake and can you fix it. If none is the answer than nothing much is in your hand and you need to change you focus and mind into something else to come out of it.
I can't.
With too many activities that I have from day to day and things have to be done through the new normal, getting enough sleep is my struggle. But I know that someday, I'll get enough of it.
Thanks for the reminder about going to gym or exercising. This will make my body tired and sure to give me good sleep, nice idea.
It's my pleasure and I also wish that you will overcame your depression. With too many activities that I have from day to day and things have to be done through the new normal, getting enough sleep is my struggle. But I know that someday, I'll get enough of it.
Thanks for the reminder about going to gym or exercising. This will make my body tired and sure to give me good sleep, nice idea.
But for now, I know how to handle it on my own and luckily that it didn't have to go through a lot and make myself put into a bad situation because of its difficulty dealing with it.
I can't.
With too many activities that I have from day to day and things have to be done through the new normal, getting enough sleep is my struggle. But I know that someday, I'll get enough of it.
Thanks for the reminder about going to gym or exercising. This will make my body tired and sure to give me good sleep, nice idea.
It's my pleasure and I also wish that you will overcame your depression. With too many activities that I have from day to day and things have to be done through the new normal, getting enough sleep is my struggle. But I know that someday, I'll get enough of it.
Thanks for the reminder about going to gym or exercising. This will make my body tired and sure to give me good sleep, nice idea.
But for now, I know how to handle it on my own and luckily that it didn't have to go through a lot and make myself put into a bad situation because of its difficulty dealing with it.
Most importantly thing to do if you are feeling depressed at least for me is to make myself stay active.
This is going to be harder cause of Covid but as long as you have access to internet there are plenty of ways to keep yourself busy.
Exercising outside and talking with your friends is a good way to avoid depression.
This is going to be harder cause of Covid but as long as you have access to internet there are plenty of ways to keep yourself busy.
Exercising outside and talking with your friends is a good way to avoid depression.
Seems like you are a calm Type of person as all your hobbies are Time consuming and Needs focus and dedication.
I have Cat as well , and having Plants since the pandemic starts ,and use to be a Bookworm when i was in my earlydays.
You guessed right about me. Guessing personality from hobbies, isn't it great!
These are some rules below to avoid depression:
*getting enough sleep and rest
*learning to say “no” to additional demands
*taking breaks from work
*practicing breathing exercises and meditation
*getting regular exercise
You could get the support or comfort that you really need most of the depressed likes to keep it secet and fight alone with it,
That is why some of them fail and results to taking their own life.
1. Don't cling on to the past
2. Exercise
3. Go out, explore, visit nature
4. Diet, cut sugar, bad habits.
5. Do regular sleep.
6. Try something new, or hobby you lest aside ages ago.
7. Surround yourself with positive people.
2. Exercise
3. Go out, explore, visit nature
4. Diet, cut sugar, bad habits.
5. Do regular sleep.
6. Try something new, or hobby you lest aside ages ago.
7. Surround yourself with positive people.
I always get lack of sleep and that's the reason why my emotional being isn't well. I feel sometimes not good and thinking that my life isn't that good and I've probably going into the worse of my life.
I thought at first that depression is easy to deal with until I've experienced it and I've felt the hardship of overcoming it, alone. Yeah, alone. I'm good already and I can deal with it on my own through doing things that I like and hopefully, I can get enough sleep which what I really want.
A good sleep is very essential for good mental health. So I think if you sleep properly then your problem will solve mostly. Also you can join gym that's really help you for overcame your depression.I thought at first that depression is easy to deal with until I've experienced it and I've felt the hardship of overcoming it, alone. Yeah, alone. I'm good already and I can deal with it on my own through doing things that I like and hopefully, I can get enough sleep which what I really want.
With too many activities that I have from day to day and things have to be done through the new normal, getting enough sleep is my struggle. But I know that someday, I'll get enough of it.
Thanks for the reminder about going to gym or exercising. This will make my body tired and sure to give me good sleep, nice idea.
depression generally occurs 'when things don't go the way we expect'...
not everyone is able to accept reality and not everyone is also mentally strong. problems in the household, economy, romance, and children often cause depression. the best way to avoid depression is to be prepared for all the bad things that will happen in the future and have the belief that not everything is going as expected.
not everyone is able to accept reality and not everyone is also mentally strong. problems in the household, economy, romance, and children often cause depression. the best way to avoid depression is to be prepared for all the bad things that will happen in the future and have the belief that not everything is going as expected.
I always get lack of sleep and that's the reason why my emotional being isn't well. I feel sometimes not good and thinking that my life isn't that good and I've probably going into the worse of my life.
I thought at first that depression is easy to deal with until I've experienced it and I've felt the hardship of overcoming it, alone. Yeah, alone. I'm good already and I can deal with it on my own through doing things that I like and hopefully, I can get enough sleep which what I really want.
A good sleep is very essential for good mental health. So I think if you sleep properly then your problem will solve mostly. Also you can join gym that's really help you for overcame your depression.I thought at first that depression is easy to deal with until I've experienced it and I've felt the hardship of overcoming it, alone. Yeah, alone. I'm good already and I can deal with it on my own through doing things that I like and hopefully, I can get enough sleep which what I really want.
With too many activities that I have from day to day and things have to be done through the new normal, getting enough sleep is my struggle. But I know that someday, I'll get enough of it.
Thanks for the reminder about going to gym or exercising. This will make my body tired and sure to give me good sleep, nice idea.
I always get lack of sleep and that's the reason why my emotional being isn't well. I feel sometimes not good and thinking that my life isn't that good and I've probably going into the worse of my life.
I thought at first that depression is easy to deal with until I've experienced it and I've felt the hardship of overcome it, alone. Yeah, alone. I'm good already and I can deal with it on my own through doing things that I like and hopefully, I can get enough sleep which what I really want.
A good sleep is very essential for good mental health. So I think if you sleep properly then your problem will solve mostly. Also you can join gym that's really help you for overcame your depression. I thought at first that depression is easy to deal with until I've experienced it and I've felt the hardship of overcome it, alone. Yeah, alone. I'm good already and I can deal with it on my own through doing things that I like and hopefully, I can get enough sleep which what I really want.
Many people take medication, such as antidepressants, to treat depression, but various natural methods can also help manage symptoms and reduce the risk of future episodes.
Depression can occur at any age, and it can affect anyone, but according to the National Institute of Mental Health (NIMH), people are more likely to experience it if they:
1.have a family history of depression
2.have experienced trauma, stress, or a 3.life-changing event
4.have a physical illness, such as cancer
5.are using certain medications or other substances
These are some rules below to avoid depression:
*getting enough sleep and rest
*learning to say “no” to additional demands
*taking breaks from work
*practicing breathing exercises and meditation
*getting regular exercise
Additional and small help is Finding Right group of friends and company ,Because those are the most important people we will be in and may bring us what we would feel in specific time.Depression can occur at any age, and it can affect anyone, but according to the National Institute of Mental Health (NIMH), people are more likely to experience it if they:
1.have a family history of depression
2.have experienced trauma, stress, or a 3.life-changing event
4.have a physical illness, such as cancer
5.are using certain medications or other substances
These are some rules below to avoid depression:
*getting enough sleep and rest
*learning to say “no” to additional demands
*taking breaks from work
*practicing breathing exercises and meditation
*getting regular exercise
But Good advices OP ,this would really help for someone who has under depression .
Thank you for your great response.
From 2020, I am also facing depression problem. So, I decided to overcome the problem. To overcome depression, I follow following points.
That's what I am following now.
Seems like you are a calm Type of person as all your hobbies are Time consuming and Needs focus and dedication.- I have a pet cat. It's funny movement helps to reduce depression.
- Gardening is one of the best solution
- Few days ago, I became member of a collectors club. I get books at a cheap rate. It's helps me a lot.
- Watching movie daily
That's what I am following now.
I have Cat as well , and having Plants since the pandemic starts ,and use to be a Bookworm when i was in my earlydays.
Many people take medication, such as antidepressants, to treat depression, but various natural methods can also help manage symptoms and reduce the risk of future episodes.
Depression can occur at any age, and it can affect anyone, but according to the National Institute of Mental Health (NIMH), people are more likely to experience it if they:
1.have a family history of depression
2.have experienced trauma, stress, or a 3.life-changing event
4.have a physical illness, such as cancer
5.are using certain medications or other substances
These are some rules below to avoid depression:
*getting enough sleep and rest
*learning to say “no” to additional demands
*taking breaks from work
*practicing breathing exercises and meditation
*getting regular exercise
Additional and small help is Finding Right group of friends and company ,Because those are the most important people we will be in and may bring us what we would feel in specific time.Depression can occur at any age, and it can affect anyone, but according to the National Institute of Mental Health (NIMH), people are more likely to experience it if they:
1.have a family history of depression
2.have experienced trauma, stress, or a 3.life-changing event
4.have a physical illness, such as cancer
5.are using certain medications or other substances
These are some rules below to avoid depression:
*getting enough sleep and rest
*learning to say “no” to additional demands
*taking breaks from work
*practicing breathing exercises and meditation
*getting regular exercise
But Good advices OP ,this would really help for someone who has under depression .
in this period in which it is preferable to avoid close contacts with other people, i.e. socialize, lockdown, the virus, the risk of depression is really high, we must avoid as much as possible to do things that tire us, that we do not like, for example if we do a boring, repetitive activity we must try to take breaks and do something different that gratifies us
Most people have developed some form of depression since the pandemic started. The restrictions & changes towards life have made most people feel low at times. I’m no psychologist but I’d advise you to try & keep as busy as you legally can, exercise, go outside for a long walk & get fresh air.
Take up a new hobby online, read books. Nothing is going to make people feel 100% during these strange times but there are ways you can make the best of a bad situation.
Take up a new hobby online, read books. Nothing is going to make people feel 100% during these strange times but there are ways you can make the best of a bad situation.
I always get lack of sleep and that's the reason why my emotional being isn't well. I feel sometimes not good and thinking that my life isn't that good and I've probably going into the worse of my life.
I thought at first that depression is easy to deal with until I've experienced it and I've felt the hardship of overcome it, alone. Yeah, alone. I'm good already and I can deal with it on my own through doing things that I like and hopefully, I can get enough sleep which what I really want.
I thought at first that depression is easy to deal with until I've experienced it and I've felt the hardship of overcome it, alone. Yeah, alone. I'm good already and I can deal with it on my own through doing things that I like and hopefully, I can get enough sleep which what I really want.
From 2020, I am also facing depression problem. So, I decided to overcome the problem. To overcome depression, I follow following points.
That's what I am following now.
You all methods are very good and helpful because I also use few of them like Gardening and reading books these two helps me a lot in this situation watching movies is not good for me as I feel not good so mostly I try to do something else after these two methods. - I have a pet cat. It's funny movement helps to reduce depression.
- Gardening is one of the best solution
- Few days ago, I became member of a collectors club. I get books at a cheap rate. It's helps me a lot.
- Watching movie daily
That's what I am following now.
The ultimate and permanent cure for depression is repentance from evil, believing in GOD, avoiding evil, not feeding on bad/evil things, feed regularly on good things instead, and completely rely on our Holy FATHER (the Source of all good things and the CREATOR of Heaven and Earth) to lead you.
Always love GOD and your neighbors to continue to benefit from HIS full blessings such as happiness, peace, joy, etc. HIS Love will help you love others. GOD is Love. If you abide in HIS Love, you will never feel depressed.
Always love GOD and your neighbors to continue to benefit from HIS full blessings such as happiness, peace, joy, etc. HIS Love will help you love others. GOD is Love. If you abide in HIS Love, you will never feel depressed.
From 2020, I am also facing depression problem. So, I decided to overcome the problem. To overcome depression, I follow following points.
That's what I am following now.
- I have a pet cat. It's funny movement helps to reduce depression.
- Gardening is one of the best solution
- Few days ago, I became member of a collectors club. I get books at a cheap rate. It's helps me a lot.
- Watching movie daily
That's what I am following now.
Early stages of depressions can be treated by doing regular exercise and meditation but once someone reached that status it is hard for that person to realize what is going inside their head so it is not possible to recover them without any medicine. But medicine can be in any form not just only in the form of pills, since we have different medicine methods which are traditional and modern so with the help of traditional we can treat them without any pills.
Many people take medication, such as antidepressants, to treat depression, but various natural methods can also help manage symptoms and reduce the risk of future episodes.
Depression can occur at any age, and it can affect anyone, but according to the National Institute of Mental Health (NIMH), people are more likely to experience it if they:
1.have a family history of depression
2.have experienced trauma, stress, or a 3.life-changing event
4.have a physical illness, such as cancer
5.are using certain medications or other substances
These are some rules below to avoid depression:
*getting enough sleep and rest
*learning to say “no” to additional demands
*taking breaks from work
*practicing breathing exercises and meditation
*getting regular exercise
Depression can occur at any age, and it can affect anyone, but according to the National Institute of Mental Health (NIMH), people are more likely to experience it if they:
1.have a family history of depression
2.have experienced trauma, stress, or a 3.life-changing event
4.have a physical illness, such as cancer
5.are using certain medications or other substances
These are some rules below to avoid depression:
*getting enough sleep and rest
*learning to say “no” to additional demands
*taking breaks from work
*practicing breathing exercises and meditation
*getting regular exercise
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