Topic: How to gain weight? (Need Tips) (Read 997 times)
You can drink pumpkin milk, which can make you gain weight quickly.
All users above have covered the topic. My simple advice is to keep a balance on that. Eating a lot won't help you, but it will kill your metabolism. You need to eat normally and not overdo it because this will lead to health problems.
I want to ask about weight problems. I have a weight that is not ideal (thin). I have tried several times, like drinking 2 milk every day, exercising 20 minutes/day. But still it doesn't add to my weigh .Do you have other tips for me?
First of all, avoid junk food as it would probably help you gain weight but at the same time will kill your organism, if you excercise try to focus on lifting weights rather than cardio, and try to eat at least 4 times per day, lots of proteins primarly, and remember it isn't a process that will bring results from one day to another, so be patient.
Don't eat breakfast. Do your exercise in the morning.Consume most of your food close to bed time.
Drink lots of beer because the alcohol increases cortisol levels in the blood and the body responds by storing fat around your mid section.
Eat a lot of carbs and fat.
It does not matter where the calories come from, fat, carbs, proteins, junk food or healthy food, it does not matter, the only thing that matters is eating all the calories, the timing or number of meals is also meaningless.
Drink lots of beer because the alcohol increases cortisol levels in the blood and the body responds by storing fat around your mid section.
Eat a lot of carbs and fat.
It does not matter where the calories come from, fat, carbs, proteins, junk food or healthy food, it does not matter, the only thing that matters is eating all the calories, the timing or number of meals is also meaningless.
You have to eat a lot. A lot of carbs and fat and eat a lot of sugary stuff
Food that contains protein is good for you! Exercise 3 times a week to fain muscles as well
I think you have to consult first with a dietitian to give you the right diet you can follow for your ideal weight. In that way, you'll be guided. 
I want to ask about weight problems. I have a weight that is not ideal (thin). I have tried several times, like drinking 2 milk every day, exercising 20 minutes/day. But still it doesn't add to my weigh .Do you have other tips for me?
There are many tips on how to gain weight , eat foods with a lot of proteins to gain muscles , eat a lot of foods that contains more carbohydrates and fats , drink milk regularly. Exercise regularly and maintain your diet. Do sleep on time , and do not overthink about problems because it may cause depression. And have a happy life.
eat lots of tastyfood
You gotta watch your diet, mostly you have to consume complex carbonhydrates, and do some work-out, so your gain isn't going to fat.
It all depends on what kind of "weight gain" you want.
You can gain weight eating just cheeseburgers, soda drinks and cheetos. But you'll be fucking fat and have a disgusting physique in matter of two-three months.
So, what I can reccomend you is having a specific diet for bulking and going to the gym and do a specific workout for hypertrophy.
You can gain weight eating just cheeseburgers, soda drinks and cheetos. But you'll be fucking fat and have a disgusting physique in matter of two-three months.
So, what I can reccomend you is having a specific diet for bulking and going to the gym and do a specific workout for hypertrophy.
You leave before eat fastfood everyday & Try a good weight gainer with Gym workout
Live on a donut diet. Well, basically carbs and sugar. So a lot of soda, sugar, chips, and cake.
do not thinik to much, be greatful to god for everything. don't smoking.
Eat more frequently.
Take three meals a day at least and do normal exercises and try a good supplement with fat include
my advice is that you have to increase your meal portion more than usual.
If you don’t want to increase weight at random places then consult a dietician.
Eat 5 times a day, eat very fat food and train. Train train train.
You need to focus on your diet and exercise. You need to do gym and take protiens, carbs and consume milk.
Try a protein supplement and go to the gym this will help you to gain muscle mass with weight
You can gain weight simply within only 14 days, just that it might not be healthy. There is a healthy ways to gain weight and an unhealthy way too. I will help with the healthy way. Eat more calories than before, sleep at least 8 hours a day and it shouldn't ne more than 10 hours. Workout to build muscles too. Stop pornography and masturbation if you are into. Porn and masturbation can really affect your gains.
Try a good weight gainer with Gym workout
Eat a lot, get enough sleep and avoid stress
Eat more starchy foods : bread, pasta
Get some sleeping tablets, then each evening have a massive meal eating as much as you can possibly stomach followed by a sleeping tablet. You will fall asleep and your body will have no choice but to process the food into fat because you won't be burning calories moving around whilst your asleep. Make sure the food is of high calorie content as well, no salads, lots of carbs and sugars. That should do the trick!
You should try hitting the gym and having muscle building exercise (muscle is way way better than gaining fats).
By toning your muscle (and building some) you are getting thicker in a healthier way.
By toning your muscle (and building some) you are getting thicker in a healthier way.
you should exercise more and eat enough food
Eat french fries with mayo every day and drink lots of beer best while watching tv. It should work.
Get some consultancy from the people who are well read and knows about this.
Eat lots of carbs and protein, ensure there is a caloric surplus instead of deficit
Why not eat multiple times a day. No execise and just sleep. you will get what u are looking for.
I strongly believe that gaining weight is harder than losing weight. 
However, the science of gaining and losing weight is very simple. If you get more calories than you need, you gain weight. Looks very simple.
With the help of a hard diet you can gain weight easily.
However, the science of gaining and losing weight is very simple. If you get more calories than you need, you gain weight. Looks very simple.
With the help of a hard diet you can gain weight easily.
If you want to gain weight then eating a lot is the solution but be careful.
Have a big breakfast, I recommend oats and scrambled eggs. Make sure your lunch and dinner are high in protein and carbs and that you're snacking in-between meals. Go to the gym and lift weights 3-5 times a week taking mass gainer protein shake after each workout. Make sure you're getting your rest as well, sleep at least 7 hours at night. You will definitely see gains in weight and size if you keep up the routine.💪🏼
i think taking whey protein along with healthy diet will help in gaining weight
consume whey protein with milk early in the morning before taking anything else and also consume just before going to bed, you can also consume whey protein during lunch or tea time but make sure you take it in morning and night, 3-4 dose in a day should be sufficient in gaining mass
consume whey protein with milk early in the morning before taking anything else and also consume just before going to bed, you can also consume whey protein during lunch or tea time but make sure you take it in morning and night, 3-4 dose in a day should be sufficient in gaining mass
Consume Avocados, Whole eggs, chees and those kind of foods with a work out you will definitely gain weight
You need to take in more calories than you spend on a daily basis. If you have a high metabolism, that mean you will have to eat more than what you are used to.
How to gain weight ?
Several questions will come up to your mind surely. But first you should know your body type, after knowing this know the proper diet plan and training program. Gaining weight isn't just gaining weight with fats, you should gain weight and stay fit. Know your capacity, consult for a training program and follow a diet plan.
Several questions will come up to your mind surely. But first you should know your body type, after knowing this know the proper diet plan and training program. Gaining weight isn't just gaining weight with fats, you should gain weight and stay fit. Know your capacity, consult for a training program and follow a diet plan.
My advice after you eat then sleep, it will help you increase weight.
my advice, you have to eat lots of calories and also your meal should be more than usual, you also have to take supplements or weight-enhancing milk.
consult a doctor if you really need it
consult a doctor if you really need it
Eat some heavy food and train to gain Testosterone.
You can gain weight in a healthy way by doing exercise and eat high protein food, drink weight power.
I was like that for the first 21 years of my life.
My advice would be to consistently hit above your calories and lift. Whole milk is great for you to drink lots of it.
But consistency is huge, gains won't happen overnight it takes time. But nothing will happen if you only put in two weeks of effort.
My advice would be to consistently hit above your calories and lift. Whole milk is great for you to drink lots of it.
But consistency is huge, gains won't happen overnight it takes time. But nothing will happen if you only put in two weeks of effort.
Try to switch to eating fast food, and try to eat as much as possible, well, or eat more fat
Create your own protein shake by mixing protein powder, oatmeal, banana and milk.
Don't eat too much oily food to gain weight or you will have cholesterol eat low fat meat and fruits like avocado and try a low fat protein drinking with your workout you will gain weight in a good way
Going to a gym or any other workout is a must and eat healthy foods with Healthy Fats and Oils, proteins and other vitamins and minerals.
It is very simple to gain weight. Eat more protein, sleep more, exercise less, if you insist on 2 months, I believe you will change!
You need to do sports even to gain weights because the blood flow is essential to gain weight while taking a good and rich diet
eat potato and rice to gain your weight.....
Try to eat foods consist with fat but not too much amount fat that will make you cholesterol but a fare amount
The simplest way to gain weight is to increase the frequency of eating. If you usually only eat 2-3 times a day, try to eat 4-5 times a day. Arrange the menu and meal times carefully so that the taste is maintained.
Often, weight does not go up because of decreased appetite. Decreasing or loss of appetite can be caused by several factors, such as emotional problems and digestive problems. If the cause is an emotional problem, for example you are experiencing deep sadness, the strategy that can be done is to eat small portions, but often.
Often, weight does not go up because of decreased appetite. Decreasing or loss of appetite can be caused by several factors, such as emotional problems and digestive problems. If the cause is an emotional problem, for example you are experiencing deep sadness, the strategy that can be done is to eat small portions, but often.
Some are thin not permanently sometimes due to the age or the season so don't think over about that too much your body will gain weight naturally just live a healthy life style
Exactly my sentiments. I ate a lot (literally) I also tried drinking Apetton and take my food supplements but it didn't work on me.
There are actually weight gain supplements you can buy in health stores for people specifically like you...they have these powders and shakes that will help you put on weight.
Don't buy that shit, it's fairly simple man, you just need to ingest more calories than you burn, typically as a male, you would want to eat 3000 calories or more to gain weight depending on your physical activity, more physical activity means you will have to eat even more. Start at 3000 and if you are not gaining any weight, pump it up to 3500, repeat, if you are not gaining any weight, pump it up to 4000 and so on, although you will gain weight on 3500 calories for sure.
It DOES NOT MATTER where the calories come from, fat, carbs, proteins, junk food or healthy food, it does not matter, the only thing that matters is eating all the calories, the timing or number of meals is also meaningless.
One of my cousins tried this and it didn't make a difference. Guy would eat an entire pizza by himself and not gain an ounce. He just naturally had fast metabolism so he couldn't gain weight from eating food alone. It wasn't until he tried the weight gain supplements that he was able to gain anything (and even then it was only a few pounds).
Tried what you dummy, stop saying stupid shit, what do you think the ''weight gain shakes'' are? They are calories, usually bad calories.
There are actually weight gain supplements you can buy in health stores for people specifically like you...they have these powders and shakes that will help you put on weight.
Don't buy that shit, it's fairly simple man, you just need to ingest more calories than you burn, typically as a male, you would want to eat 3000 calories or more to gain weight depending on your physical activity, more physical activity means you will have to eat even more. Start at 3000 and if you are not gaining any weight, pump it up to 3500, repeat, if you are not gaining any weight, pump it up to 4000 and so on, although you will gain weight on 3500 calories for sure.
It DOES NOT MATTER where the calories come from, fat, carbs, proteins, junk food or healthy food, it does not matter, the only thing that matters is eating all the calories, the timing or number of meals is also meaningless.
Thanks your tips, i will try tomorrow
Naturally some people might have slightly faster metabolisms but it's nothing too extreme, the only thing that makes it hard for you to gain weight is:
1. You are not eating enough
2. You are doing a lot of exercise which means you have to eat even more
3. You have a small appetite
Eat as much as you can and work out every day, you need to eat 3 main meals and 4 side meals each day.
I know of a fast way to gain weight, Its drinking beer every day. Proven that your tummy will get big and fat and heavy. Others is that sleep 8 to 10 hours a day then eat3-5 times a day not including snack time. Do this and you'll get the body you'd want. There are also medicines that help you be aggressive in eating so just check it out or seek help from a fiendly doctor.
I want to ask about weight problems. I have a weight that is not ideal (thin). I have tried several times, like drinking 2 milk every day, exercising 20 minutes/day. But still it doesn't add to my weigh .Do you have other tips for me?
gain weight and lost weight actually is very simple
only 1 think you need to know
gain weight, taking calories MORE than daily need
lost weight, taking calories LESS than daily need
average daily calories need for woman is 2000 and for man is 2500
but most important thing is u must having balanced meal and take exercise
for how to plan balanced meal you can refer here
https://www.choosemyplate.gov/
I want to ask about weight problems. I have a weight that is not ideal (thin). I have tried several times, like drinking 2 milk every day, exercising 20 minutes/day. But still it doesn't add to my weigh .Do you have other tips for me?
First clear me , just want to gain wait or muscle too?
Consume more carbs
You have many ways to get weight, It is harder to lose, but to gain omg. Just do less activity, eat well before you go to bed (the food you eat must contain fat, sugar, salt) and drink soda and stuff like that. Hope this one will help you.
Eat more calories than your body burns, and get quality sleep its very important to make you being a weight.
Exercise should be one of the ways to increase weight
Of course, it should be more effective to eat a lot of ice cream in the summer?
Of course, it should be more effective to eat a lot of ice cream in the summer?
Well Ive known some people who were very thin, no matter what they eat they couldnt gain extra pounds... In special cases it could be a genetic thing where it takes right tine for them get the change in their body..metabolism slows down when older..so take that opportunity to eat even more..more carbo and calories from rice, pastries, pasta or noodles, soda carbo and carbo...yes exercising will add help as well..but continous constant untimely eating ...heavy large meal like mukbang thing...eat large meal in one sitting... Eating fast and large meals..will also do the trick... Lots of mukbang vloggers gain weight due to eating large meals constantly...of course dont forget to atay healthy avoid to much fatty foods...nor too much sweets..
Gaining weight is the most crucial stage for an insecure individual whose so skinny, any ways. Gaining weight is easy for you to achieve. Just eat a lot of healthy foods and maintain a healthy diet and lifestyle then you're good to go
Don't eat breakfast. Do your exercise in the morning.
Consume most of your food close to bed time. It doesn't have to be junk food, eat meat, veggies and some starch (potatoes or pasta) and fruit but consume more calories that what you burned that day.
Pro tip: Drink lots of beer because the alcohol increases cortisol levels in the blood and the body responds by storing fat around your mid section.
You'll be looking like a Sumo wrestler in no time.
Is it not dangerous to eat when you want to sleep? owh sorry, but I don't consume alcohol . But thanks your tips, if not dangerous to eat when want to sleep i will tryConsume most of your food close to bed time. It doesn't have to be junk food, eat meat, veggies and some starch (potatoes or pasta) and fruit but consume more calories that what you burned that day.
Pro tip: Drink lots of beer because the alcohol increases cortisol levels in the blood and the body responds by storing fat around your mid section.
You'll be looking like a Sumo wrestler in no time.
Friends of mine usually eat late at night and they're still alive. Why would it not be safe?
Also, you can raise your cortisol levels in other ways.
There are actually weight gain supplements you can buy in health stores for people specifically like you...they have these powders and shakes that will help you put on weight.
Don't buy that shit, it's fairly simple man, you just need to ingest more calories than you burn, typically as a male, you would want to eat 3000 calories or more to gain weight depending on your physical activity, more physical activity means you will have to eat even more. Start at 3000 and if you are not gaining any weight, pump it up to 3500, repeat, if you are not gaining any weight, pump it up to 4000 and so on, although you will gain weight on 3500 calories for sure.
It DOES NOT MATTER where the calories come from, fat, carbs, proteins, junk food or healthy food, it does not matter, the only thing that matters is eating all the calories, the timing or number of meals is also meaningless.
Thanks your tips, i will try tomorrow
There are actually weight gain supplements you can buy in health stores for people specifically like you...they have these powders and shakes that will help you put on weight.
Is it safe for consumption? can it cause side effects? because I've read there are some appetite enhancing drugs that cause side effects Don't eat breakfast. Do your exercise in the morning.
Consume most of your food close to bed time. It doesn't have to be junk food, eat meat, veggies and some starch (potatoes or pasta) and fruit but consume more calories that what you burned that day.
Pro tip: Drink lots of beer because the alcohol increases cortisol levels in the blood and the body responds by storing fat around your mid section.
You'll be looking like a Sumo wrestler in no time.
Is it not dangerous to eat when you want to sleep? owh sorry, but I don't consume alcohol . But thanks your tips, if not dangerous to eat when want to sleep i will try Consume most of your food close to bed time. It doesn't have to be junk food, eat meat, veggies and some starch (potatoes or pasta) and fruit but consume more calories that what you burned that day.
Pro tip: Drink lots of beer because the alcohol increases cortisol levels in the blood and the body responds by storing fat around your mid section.
You'll be looking like a Sumo wrestler in no time.
There are actually weight gain supplements you can buy in health stores for people specifically like you...they have these powders and shakes that will help you put on weight.
Don't buy that shit, it's fairly simple man, you just need to ingest more calories than you burn, typically as a male, you would want to eat 3000 calories or more to gain weight depending on your physical activity, more physical activity means you will have to eat even more. Start at 3000 and if you are not gaining any weight, pump it up to 3500, repeat, if you are not gaining any weight, pump it up to 4000 and so on, although you will gain weight on 3500 calories for sure.
It DOES NOT MATTER where the calories come from, fat, carbs, proteins, junk food or healthy food, it does not matter, the only thing that matters is eating all the calories, the timing or number of meals is also meaningless.
One of my cousins tried this and it didn't make a difference. Guy would eat an entire pizza by himself and not gain an ounce. He just naturally had fast metabolism so he couldn't gain weight from eating food alone. It wasn't until he tried the weight gain supplements that he was able to gain anything (and even then it was only a few pounds).
There are actually weight gain supplements you can buy in health stores for people specifically like you...they have these powders and shakes that will help you put on weight.
Don't buy that shit, it's fairly simple man, you just need to ingest more calories than you burn, typically as a male, you would want to eat 3000 calories or more to gain weight depending on your physical activity, more physical activity means you will have to eat even more. Start at 3000 and if you are not gaining any weight, pump it up to 3500, repeat, if you are not gaining any weight, pump it up to 4000 and so on, although you will gain weight on 3500 calories for sure.
It DOES NOT MATTER where the calories come from, fat, carbs, proteins, junk food or healthy food, it does not matter, the only thing that matters is eating all the calories, the timing or number of meals is also meaningless.
There are actually weight gain supplements you can buy in health stores for people specifically like you...they have these powders and shakes that will help you put on weight.
Don't eat breakfast. Do your exercise in the morning.
Consume most of your food close to bed time. It doesn't have to be junk food, eat meat, veggies and some starch (potatoes or pasta) and fruit but consume more calories that what you burned that day.
Pro tip: Drink lots of beer because the alcohol increases cortisol levels in the blood and the body responds by storing fat around your mid section.
You'll be looking like a Sumo wrestler in no time.
Consume most of your food close to bed time. It doesn't have to be junk food, eat meat, veggies and some starch (potatoes or pasta) and fruit but consume more calories that what you burned that day.
Pro tip: Drink lots of beer because the alcohol increases cortisol levels in the blood and the body responds by storing fat around your mid section.
You'll be looking like a Sumo wrestler in no time.
I want to ask about weight problems. I have a weight that is not ideal (thin). I have tried several times, like drinking 2 milk every day, exercising 20 minutes/day. But still it doesn't add to my weigh .Do you have other tips for me?
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