Topic: How to maintain your good health? (Read 797 times)

No Wi-Fi and aluminum foil between my mattress, those guy's with the shiny hats are missing out!   

Maintenance of your surroundings, and eat good meal. More excecise often.

I'd put food on the second place. First place for me is a good mix of physical activity and the right amount of (healthy) food. Everything else comes later. To avoid negative stress is a good thing to do, but hard to perfom in these days. So, having a way how to cope with stress is key. Can be an afternoon nap or making the dog walkout 5 mins longer. Oh, and to stop bothering about the everyday's office problems, once you're in bed. Music on low level helps to distract the mind and find sleep faster. I prefer lofi or oldies music for that purpose. Well, a matter of taste, but worth to try instead of suffering of insomnia. My 2 cents...

Try such type of soundscapes or music https://www.youtube.com/watch?v=XRKi_SGe91A, but alwyays on low, low level!

.. You're absolutely right nothing pass that.

The easy way I think to maintain your body, make sure you eat on time, do some medical check up, more excecise and aquire enough rest.

Useful information about to maintain health . Take exercise daily and have good food to eat and manitain body balance.

You need to exercise, get plenty of rest, and eat right

The basis of good health is good nutrition!

Hi, eat right, it makes a huge difference in health and exercise

I think the main rules are getting enough sleep, following a healthy diet, and exercising regularly.

Living a healthy lifestyle and maintaining good health is key to being alive for a long time. Checking your mental well-being is for starters, practicing meditating periodically. Reducing alcohol and caffeine consumption.
Allowing yourself to drink one cup of caffeinated beverages and keeping the alcoholic beverages to a minimum. Knowing that self-care is a key for health care. Which also includes, food intake should be considered with a balanced healthy diet especially snacking on high saturated fat food.
Combining the balanced diet with hydrating to prevent yourself from dehydration, as drinking a lot of water will be beneficial to your life. Having an exercise routine to follow to keep your weight under control that can prevent major diseases.
An exercise routine helps you sustain a healthy lifestyle. Removing smoking cigarettes, anything with nicotine, even medicinal or recreational marijuana will help your lungs not be filled with nicotine and tar.
Lastly, sleep and not just any sleep but adequate amount of sleep, six to eight hours of sleep. All of the above should be a consistency to maintain a life.

the mind does make things difficult. if your heart and mind are always happy, then under any circumstances you will feel happy, and your body will be healthy.

a mind that is filled with depression always has a bad effect on the body, whether physical or mental. if the mind is always depressed, the body will feel pain all the time and it is very disturbing. so a clear and calm mind is very important for health.

Keeping sleep is also very important. Keeping a good sleep can keep people's endocrine normal. The health of the body is from the inside to the outside. When there is a problem with your skin or body, it must be accumulated for a long time.

Worry less, there will be no problems if there are fewer things in your heart. If you are always worried about this worry, it must be bad for your health. Keep a happy mood and face every day happily.

The start to remain in good health is to consider God.

God set the whole system up in the first place. He has given us enough free-ish health to last to 100 years, maybe. To maintain health:
1. Acknowledge the existence of God, and that He is aware of you in your whole life;
2. Find out how to obey Him by:
    A. Loving Him above all things;
    B. Loving your fellow human beings as you love yourself;
3. Recognize that Jesus, God's Son has taken the whole punishment for you for all your imperfections, and that God recognizes that you are weak but still loves you;
4. As you grow in faith in God, ask Him for good health, knowing that He will give it to you according to your faith in Jesus..

God wants to give you good health. The only reason He can't do more than He does is, youi have been rejecting what He wants to give. Read and study the first 4 books of the New Testament of the Bible, so you can see that you are forgiven, and so you can see how to keep from feeling guilty in the future.

The result will be better health, and maybe the best of health.

How do we avoid problems? Problems are natural in our lives; we cannot avoid them. We just need to learn how to accept it freely and react to it because other people have a tendency to worsen small problems, which is why we need to learn how to solve them so we don't become anxious about it. To become healthy, we must eat the right foods, get enough sleep, and exercise. Don't forget to meditate as well, as this can relax our bodies and, more importantly, our minds, as mental health is an important factor in our health. 

Of course health requires lots of exercise, not depression, eating foods that contain vitamins and nutrients, sleep on time. sometimes if we think too much, it makes us a lot of burden. and eventually lead to pain.

in health, in my opinion, the mind is the main thing. because if our minds are cloudy and always negative, then there will be a lot of complaints in our bodies. but if our mind is free, calm and positive then the body will also be carried away to be healthier.

Most people thinks eating of series of food is the only way to maintain good health.  Eating is good which the body system needs it often. Other way of maintaining a good health is staying off from problems around how  environment. So many problems has taking life of many which they couldn't handle it. Avoiding problem is good it also saves from running our health down.

Good health is a treasure that can never be bought or traded with another thing.Its much more bigger than than riches.When one has good health,he has almost everything.

There are several things man can do that will tamper with our health,and there are little things that we need to do,to keep us healthy and and energetic.
Regular eating of fruit is the number one way of keeping or maintaining a good health.

Burn the "green pass" and tell hitler to find someone else to fight his war.
There is no war when noone is willing to fight
https://twitter.com/i/status/1462896974995369999

8. Take the Covid-19 vaccine.



That depends on the person, and the choices they make.
A good diet, regular exercise, not smoking, low alcohol intake, etc are great and will get you a long way. But they don't make you invincible and immortal. Science can help, and if you don't want to look at vaccines, consider anything else - how about antibiotics?

Lol🤣. Maybe he may mean don't smoke excessively. Doing it excessively often  may have effect which can not  contribute to maintain good health. I think this is what he was trying to say.
Same thing as taking alcohol excessively often I don't think it's good for the health, I know too much of it damages the lever.

A perfectly balanced long-liver incentive starts with goals. They are the ones who keep us to the last in this world, other times they help outlive healthier and more promising people. Health is a thing that comes and goes, of course, health directly affects the quality of life, it is very rightly noted that mood affects health and health affects mood)

It is said that health is life and so we must make sure to maintain a good health,and in order to maintain this good health we have to be on a balanced diet,like fruit and vegetables,and also by partaking in all the classes of food.in order to maintain good health.

Regular exercise,and regular check is a way to maintaing  a healthy lifestyle,
Cleanliness is next to Godliness they say,we must try to be always clean and avoid dirt in our environment so as not to attract germs caused by insects and other organisms.

Good healthy living is actually under-rated, not until the things we do on a routine is put to an end.
@Op a whole lot have said it all,out can start by reading the once you which too.
But if I'm to add to this maintain a positive mind at all time this will pave way when it seems difficult, don't smoke cigarettes, daily supervision on the kind of junks intake, eat a whole lot of fruits, love yourself,your neighbor and then show love to who deserves too be Loved.

so true.
The surrounding air also greatly affects our health.
like living at the edge of a mountain with shady trees. surely our lives are much safer and health is maintained

I totally agree with your opinion
we just need to familiarize ourselves with positive things and discipline enough rest time

Above average the life expectancy for your country, for starters.

Although, that number is a bit misleading because the average life expectancy does not control for individual health (obviously, it's an average, it's not suppose to). How many additional years could be added to the average life expectancy in presence of modern medicine, and absent of self inflicted disease? I'd say easily the average for most developed countries would boost up 3-4 years at least.

And perhaps defining "healthy" is also important, because it is also relative.

so what do you guys think should be the life expectancy of a healthy person?

Maintaining good health is one of the basic things we must do the period of time we are on earth.Most person live,but they lack that part of life that expects us to maintain good health,rather,poverty has limited them from having a good life,which has made them living a life that is shared with sickness.But here are some of the basic things we need to know in other for us to maintain a healthy lifestyle.
Eat good food,and more especially a balanced diet.
Maintain regular exercises.
Have good rest when you can.
Avoid alcohol,smokes and hard drugs.
Drink plenty of water or liquid.
Avoid going to places that will endanger your life.
Eat much of fruits,vegetables etc.

Instinctively, humans already are aware of most of the things, if not all, that are essential for maintaining a good health. Like the things that needed to be done, the good and bad habbits that needs to be incorporated or be stopped in a person's every day life, what foods are good to eat and whatnot, and so on. The only problem is the innate stubborness of most of the people who rather prefer the wants than the needs despite knowing the consequences or benefits. So unless a person gives proper attention and priority to strict self discipline, maintaining a healthy lifestyle will be very difficult to achieve.

Eat good food, have enough rest after a stress filled day, eat fruits, do not smoke cigarettes,have daily exercise,drink plenty of water, stay around positive energy, be positive mentally rather than waiting for people to be a positive vibe around you first.
Be optimistic about everything.
Learn to be patient, observe your environment very,know the do's and don't,learn to follow the rules and regulations of anything new you doing.

Because a glas of wine every now and then is good for health.

Don't smoke what please? Cigarettes or Marijuana?
And why is there no "Don't drink alcohol" on the list?

Good Health to me is much more than the physical to me, it also entails maintaining a balanced physical and mental state. Some people smoke, some drink to calm themselves from the rigours of their day, ease stress and to achieve balance in their mental state. Know what works for you and stick to it.

You must learn to be alive while you are living and not let the fear of death scare you from living, that is why moderation is preached.

You'll probably be a good monger, must you eat lunch and dinner ?
Building your muscles and keeps a man fit, making the human body up and ready for any tasks.
Eating is no bad idea thoy but not eating much is safe enough.
Taking fruits and vegetables.
A whole lot of people are not strong mentally, not been strong inside can make you weak outside, so everyone needs to build a strong mindset and Mentality.

Healthy food, most people consume way to much acidic food.
https://bitcointalksearch.org/topic/m.56339490

If the discussion is on tips to maintain good health then I would like to add another tip that is " What to eat and when to eat?
This is the most important thing that if kept under control then good health would not be a big problem.
Nowadays people eat a lot of junk food which may have a lot of calories. These calories disturb the whole diet of a person resulting in bad health of a person.
So eating healthy food in the required amount is essential for maintaining good health.

Take time to read this article as it explains what is spiritual health and why it matters.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6150917/

Spiritual health is like a human connection with God, himself, other people and the nature. Spiritual health is about the connection with self (personal dimension), others (social dimension), the nature (the environment) and God (transcendental dimension) (3). The basic characteristics of spiritual health are as follows: proper lifestyle, connection with others, asking about the meaning and purpose of life, and transcendence (4). Spiritual health is extremely important for many researchers, to the extent that it is seen as one of the key aspects of health (5). According to numerous studies conducted on various patients, spiritual health leads to improved mental health (6), and is positively related to physical health, for instance, it may help patients experience lesser pain (7).

https://studentwellness.uni.edu/spirituality

What is spiritual health? The word "spiritual" refers to that core dimension of you - your innermost self - that provides you with a profound sense of who you are, where you came from, where you're going and how you might reach your goal.

Indeed, our mind has an important role for having a good health. If we are stress or experiencing a depression it can really affect our health because we have these worries as hindrance to take care of ourselves. Having a balanced diet, get enough sleep, exercise atleast 20 minutes and a company of good people can give us not just a reason to maintain a healthy body but a healthy mind as well.

Your information is very useful and true, but behind all that, we need enough material to be healthy. I quote what you say here. "New skills help keep your brain healthy". I think to keep the brain from being stressed, we need to go for a walk and see the vast nature, it can also make us healthy and feel comfortable.

Sometimes the good health people need most is peace of mind. i  get to understand in the race of man their are always challenges which man faces. So what ever the problem maybe we should always learn the habit of having peace of mind it contributes alot to the health. When the mind is troubled it disorganizes the whole human body.

It is very important to maintain good health, because health is life .once you can achieve this aim the better for you.some of the ways to maintain good health is by eating balance diet, taking excess of water , eating vegetable and also some exercise, once you can do all these things ,sure your health is guaranteed.
Furthermore,a good diet keeps you hygienic and makes you stay more healthy and happy than you even expected.Life without good health is like leaving in hell already.

One of the most accurate replies so far, I've stumbled upon this a few years ago, I would often get sick and feel unwell, which was stemming from my adverse psychological state. Eating healthy and exercising can be beneficial, but it's not always enough. However, exercising (used to participate in competitive cycling for many years) had helped me cope with it and get my mind off any issues I was experiencing.

Have a balanced diet (80% alcaline/basic, 20% acidic) first and foremost, drink with common sense aka when thirsty (take a horse to the water but cant make it drink) than chatch enough sun, go for a walk and have a good laugh

Do you mean smoking is good for our health? If you smoke and you have no problem, does it mean it's good for your health? So tell me why smokers are liable to die Young. There are somethings we do as human that is dangerous to our health but we are not aware of it. We now have drugs that can cleanse the lung and reduce the effect of smoking which also have it's own side effects.

Maintaining good health,there are many ways so that even everyone busy to your there work,list or do schedule for yourself,can you check everyday if you have own chart.Every morning maintaining to drink one glass of water,the benefits of drinking water is ,help your metabolism,can help also for diet why after you drink water ,help you not to hungry,and detoxe to your body will release.
Eat fruits morning before eating anything,and vegetable always prepare together to your lunch and dinner,rice just 1 cup of bowl.
Lastly,give time to exercise  to regulate pur body resistance and to helps our body bones to be strong.

spirituality is more like mental.

here is an example.."guilt" feeling guilty feels bad, feeling bad is not good and that "not good" is not good for you holistically.

I mine crypto, i get exposed to heat(short periods only) not favorable to human living conditions, here is the thing..if you are healthy you can enjoy the heat and enjoy the cold.

I've been to cold climate and enjoyed it and I've been in hot climate and enjoyed it, also in hotter climate(mining room) not so enjoying but my body can handle it.

notice people in hot climate that get inside a cool air conditioned room/car and they feel weakened and they cough, that's a sign something needs to be optimized (health), same thing with people that get weakened by heat collapses in mining room temps..by the looks of it you moving to the countryside made you healthy.




discipline is simply the start, it will lead you astray if you don't have the knowledge..what you need is science if you are addicted to sugar and carbs but you don't know the solution, you will eventually cave in or live in ebbs and flows that will get you nowhere.



I rarely do breakfast because...I am not hungry, only eat when you are hungry. sometimes when i get busy in a day's work I blast off for the whole day without eating and have dinner by 6pm. I also eat anytime of the day if I get hungry, but there is a difference between real hunger and fake hunger (created by high carbs diet), there are also some time where i totally forgot/ignore to eat for a day because i am not hungry (the previous day was a feast of healthy fatty meats.)

people over complicate/over think things, just eat healthy and your body adapts and tells you what you need.. it is a process and it takes time.

Yeah,when you talk about spiritual health,I use to wonder how that works,because we are humans and we don't seem to be in spirit to know whether we are healthy spiritually or not.Or is it by not sinning that we can say we are healthy spiritually? It confuses me atimes because I don't seem to understand what we mean being healthy spiritually.
I know to be healthy is to eat balanced diet,having regular exercise,and and keeping your mind free from worries and anxieties.but that of spiritual,I dont know.

Maintaining good health by taking care of the body and eating the right way is only part of the picture. Healthy living is the practice of maintaining good physical, mental and spiritual health. These three aspects are like the three legs of the overall health to keep you strong and balanced. We should understand and learn ways on  how to nurture these aspects to achieve a healthiest, happiest life.

I think # 3 & #7 are the same thing.  I also would add getting some sunlight into the mix.  Some sort of social interaction is never a bad idea either.  Even if it's just a phone call or quick Facetime with someone you are friends with (not work stuff).  A positive attitude and a daily dose of helping someone else can do wonders for one's attitude as well.  Most importantly though is just to make an effort.  If you don't take that first step towards being a healthier person, you never will be.

To maintain good health you need to eat a variety of vegetables and fruits. If at least 30 kinds of vegetables and fruits can be eaten every week it is very good for health just as you need to eat proper and healthy food throughout the day you also need to drink the right amount of pure drinking water this is because drinking water not only quenches thirst, but also retains body moisture meets the body's internal water needs and does more than just help keep the whole body healthy.

The proper way of maintaining a good health is by eating balance diet,like making sure that you eat all the classes of food , mostly vegetable and fruit.Also make sure not to stress your self at work so you won't end up with fatigue,always sleep well and live happily ,and don't think much so  you won't end up with high blood pressure.
Maintaining good health is not just all about eating,but keeping yourself physically fit,like having regular exercises,going for workouts and always being happy outside and inside of you.

i think eat healthy food, jogging, swimming.. i like swimming because make my body so fresh

I won’t write you off totally but for a fact the first thing that comes to my mind each time we talk about how to maintain balance diet and all that is peace of mind I can’t emphasize this any less this is the key 🔑 someone that is restless and not at peace with himself can never be healthy even when offered the best meals in the world or balanced diets he or she might be consuming this things but their won’t be any change absolutely nothing to show for it. Peace of mind is the only way to keep fit and live happily with balanced diets.

The number 1 way to maintain good health is to recognize that God is in everything, and that He wants you to have good health. Part of this recognizing is to get a better understanding through reviewing the Bible daily... in detail.

Add to the above...

2. When you use nutrition or hygiene, or even medicine, recognize that the basics of all those things were created by God. The food, itself, that you eat has been created by God. Nobody else can make food. The best they can do is use some of the things that God made to manipulate food a little.

3. Study. We are lucky to have the Internet, these days. And sure, most of the Net is manipulated by search engines,... especially Google. But there are other search engines, and even Google will find the info that you need if you know how to use it properly... what words and phrases to use to outsmart their manipulative algorithms.

4. Recognize that people have not changed for over 5000 years. Those people back then needed all the same, basic things that we need: air to breathe; water to drink; food to eat; clothing for protection; some kind of housing at times... you get the picture. The only difference among modern people is the amount of propaganda that we are being pushed into believing as fact, these days... like Covid pandemics.

Now you have the base so you can start looking for the literal, actual things that you need to maintain your good health.


California communities learn to become self-sufficient with mini gardens

Is this the best place to post this sort of topic because, it doesn't really come off well to be appropriate in this board to me and I know I've seen something similar in the serious discussion board. Though it doesn't carry the same content but, has similar idea.

Anyway, I suppose these are just healthy habits and it could be summarised to living in the health of appropriating what you it according to the food classes (balanced diet), exercise and rest.
An average human is engaged in a lot of work during the day and the body often needs a time out which isn't the regular night hour rest. A siester or nap could be all that is needed and your all good. So, eat healthy, exercise/maintain good hygiene and rest are some of the best ways to go about it.

I agree with you on all these matters, except for two things, Internet connection and smoking, these habits become addictive and it is difficult to get rid of them easily, especially in the circumstances of the Corona epidemic, everyone has become committed to the home and therefore they are forced to connect to the Internet and the time to work or communicate with family and friends, for me it is very difficult Quit smoking and the internet even though I know how harmful it can be to health.

yeah but breakfast is the most important meal of the day, and so traing and excersing are must. In one week you sholud have at least one day rest.
Mke sure to take vitamins also.

Enjoy your life and live to the fullest..once you enjoy it, you will learn to have self discipline and care for yourself.

In order to maintain good health you should follow the path of health protection by controlling the sugars and fats in your diet by doing regular yoga and walking. It is very good for health if you can eat 30 different vegetables and fruits in all the positions every week self-awareness is also something that helps people to recognize their own emotional feelings and desires more intimately.

Eat healty foods and not those junk foods or process food with toxic in it causes sickness. Use the google search engine to know more about healthy foods likewise also to bad eating habbits or food that are bad for health. Eating healthy foods is the best way to avoid getting sick. Here in our place the  most common cause of sickness or deatg is diabetes for rice eater, highblood hijgh in cholesterol, diseases usually to women like having cancer or tumor in their reproductive organ. To help minimize the cases of these sickness then awareness will help it do.

Sounds like a solid plan, maybe a few points like:

8. Don't drink more alcohol than a glass of wine.
9. Don't drink more than 2-3 coffees a day, too much coffein is not good for you.
10. Go outside everyday and if you can walk or take the bike instead of using a car.

Like..... what.....?

Why would you even say this. Not sure what's going on here. A mask wouldn't be the reason that you got infected anyway.

BUT onto the topic here, about HEALTH. The best way to keep ontop of your health is making sure that you eat healthy foods (in a good mix), exercise, keep tabs on your mental health, and ensure that you visit your doctor often enough to ensure that you're not developing a health issue that a trained professional can pick out but you're unable to by yourself as you don't know any better.

Truly there isn't more to it.

Self-discipline is the worst enemy of yourself. Those are easy to follow but sometimes the laziness will overpower you. But if you already started and keep your motivation alive, it will become your habit. Just like when someone is aiming to lose weight. The solution is easy but it is the discipline that is hard to sustain.

Among the list, its Drink Plenty of Water that I mostly do.

Its the easiest to do when you are just infront of the computer most of the time and then besides coffee, there is water just easy to access than having a break to exercise. I might be doing it but probably when there is no need to double time to do serious job to make money.

Not eating in the evening and just break the fast before 8AM is just too much of a punishment. Ain't that a cause for stomach ulcer?

you dont reinfect yourself by wearing a mask

1. if your already infected. stay home. and recuperate
2. if your home by following point 1 you dont need to wear a mask


17^oC is what science has deemed as a 'comfy' temperature of northern hemishpere western humans
but temperature does not cause 'the flu' temperature is just the varient factor that helps/hinders if a virus/bacteria will thrive in its replication or not. the actual factor of getting 'the flu' is getting it from someone else. so being out in the country, away from large groups of strangers. and also staying clean reduces the risk of viral/bacterial infections far more than thinking heat alone is the causal factor


by doing periodic fasting/starvation. it actually trains your body to try to store previous nutriants/sugars into fat. and then burn the fat overnight/morning. this is natures natural way. but the problem is if you are eating after 6pm the night before (eating then sleeping) that food is not being utilised. and if its sugary it causes spikes in your blood sugar when your body should be settling down. then if your waking up early and needing sugary coffee just to try shaking off the sluggishness. then that sugar is then not letting your body activate the fat burning process.
even the fake sugars(sweeteners) cause your body to taste the sweet. and cause your body to produce insultin ready for the sugar intake. but then not having a sugar intake because its sweetener instead. your body has an adverse reaction to that too..

the best advice is to not eat in the evening but eat in the morning. eating fat in the morning instead of sugary/sweetened drinks actually lets your body know its ok to burn fat because its not getting a sugar fix in the morning and if it needs more fat later then it knows it has some. so it doesnt try to hold onto the fat.

so no food in evening. but a fatty (fry up) breakfast and no sweet stuff
(hint: majority of obese people skip breakfast anyway and have sugary drinks and eat after 6pm.. so do the opposite)

I can tell you that I used to catch flu, cold and other infections when I lived in a warm city apartment. Then times changed and I moved to the countryside where I had to go outside to get firewood every day, even when it was -20*C. I'd wake up in the morning, chop wood, go back inside and make breakfast. We'd often make tea or coffee and walk around the house in the falling snow drinking it. It made me so "tough" that when it was -5, I'd go out to get wood in a hoodie. I no longer needed a warm jacket and I didn't catch a single cold on that year.
We also lowered the temperature in the house and begun to sleep in about 18*C, never going above 20. It's really good for your throat and lungs.

That is the stupidity of the current FUD generated panic. To stay healthy, you need to get out in the fresh air, and to expose yourself to sunlight. You should also avoid reinfecting yourself by wearing those stupid monkey masks.

Unfortunately most of us do not follow these simple instructions. The most difficult one is to sleep early specially during the covid 19 quarantine. When we know that we have to stay at home next morning, the routine of early sleeping and early waking up effects a lot and it is difficult to maintain it.

There seems to be a body of opinion that doesn't believe that breakfast is healthy. The justification seems to be the way the body handles stored fats, and brief periods of starvation can help the body to break these down, and covert them. Obviously you are not eating whilst you are asleep, and by avoiding eating until 11am or later, you force the body to process these stored fats

I try to do this, but I seem to weaken frequently when I am sitting in a cafe at 8am, and everybody else is tucking into breakfast.

Oohh, I like that. You know what, you're right. Maintaining a positive outlook in life, and avoiding the stressors around can help us maintain a healthy body. Especially when combined with a balanced diet and exercise, one's immunity will surely be boosted. After all, it all starts within.

Have a balanced diet and exercise. About food and beverages that could harm your health. Be responsible enough because we are already aging, should learn what to do and what to not do.
Smoking might be the most harmful habit for our health, it does have lots of negative impact to our body, so as much as possible avoid smoking( or do not smoke at all), quit smoking and live healthier life.
Eat fruits and vegetables as they are mostly the most nutritious food on earth. Your body needs them.
Sleeping with enough hours will be a really big help to your health, so always choose to take rest and sleep. 😴

Op tried for the list, the major thing that keep body healthy and also maintain health status is balance diet and exercise,emphasising on smoking" smoking is not really bad in health it base on the environment you find yourself because some environments needs smoking to activate body system such as snow weather,so such environment needs hot drink or smoking in order to survive.

I would like to agree on this one because sometimes having problems in our life are one of the reason why we forgot to take care ourselves that sometimes we lost focus on other things such as work, studies, social life, etc. When our mind is full of problems, we don't value our time and health that will cause of anxiety and problems in sleeping at night.

^^^ YES! Research placebo effect.

Watch this video - https://www.andrewkaufmanmd.com/vids/Hippocratic%20Hypocrisy.m4v. It is the start by certain medical people into the rest of medical science that is often ignored by mainstream medical.

If the video doesn't play well, note that you can download it. Then change the '.m4v' part in the name to 'mp4'. It should play well in any standard player, then.

actually the main element of health is the mind, because if our minds are not good and always have problems, we can be sure that our health will be disturbed.
clear your mind and behave positively in uncovering any problems because everything can be solved undoubtedly we will find invaluable natural health.
continue to act to be positive whatever we do and we eat will taste good and can make our immunity high.

Adding to what has already been said, living in a place with bad ecology situation, like those near the chemical plants is also not good for your health.

Your idea can be good for people who can do it. But not all people can do right what you suggest because many people don't have breakfast, and they only lunch and diner. But what they eat is healthy food, they can take a rest or sleep well, they can arrange their life well. I think they can have good health while they don't follow every suggestion you did. After all, it is a good suggestion for people who want to follow, but remember, the result will be different between other people.

OP get the information on this website


https://www.webmd.com/fitness-exercise/ss/twelve-habits-super-healthy-people
Or
https://businessmirror.com.ph/2020/01/16/12-habits-of-super-healthy-people/


Having a breakfast is not enough it's better to find some good food which is suitable for your needs

If you want to gain muscle or fats or just getting slip it's better to make appropriate food.

Talking about how to maintain your good health..
Being happy is the most essential thing you might eat a lot of food, drink alot even take drugs but when you are depressed I don't think all would have effects so the primary things I know is that you should:
Eat well
Drink well
Rest well
And exercise often
But the most important thing is to stay happy and so that your health would be in fine form. 😊

What is the difference between 'take an exercise break' and 'train your muscle'?

Secondly, you did not mention taking launch and dinner? Those two can not be excluded.

Also, your article is too short, but, although contain useful information. I also expect you to really specify on taking fruits which is a requisite to a healthy leaving.

If you implement these few instructions in your life then you will be fit and healthy:
1. Have Breakfast
2. Drink Plenty of Water
3. Take an Exercise Break
4. Go Offline and sleep on time
5. Learn Something New(New skills help keep your brain healthy)
6. Don't Smoke
7. Train Your Muscles