I guess different approaches works for different people.
I might try asking what is the basis of my fear and act on that.
Topic: How to overcome fear in each field ( Trading, Project.. ) ? (Read 107 times)
I have learned something in psychology and want to share it with everyone , and hope it will be useful.
Fear is one of the biggest problems or obstacles which everyone faced in many fields ( project (ICO) , Trading ( cryptocurrencies).. ) and It is negatively affected on people and leads to failure and bad consequences.
In fact, fear is something we feel it inside us, so it is something "physically", this means that when you fear, your heart will quickly beat, sweating , blood pressure...
There is something like fear (physically) , meaning that this thing is the same of what we feel it because of fear ( inside us ) which is "Excitement" ( quickly beat of heart , sweating, blood pressure)
And we cannot remove those things, due to they are inside us.
But there are 3 steps leading to change "the fear" to become "Excitement" and they will be as the following:
Before everything you must understand that your mind do not differentiate between positive and negative thoughts, and It is only implement what we think in reality. So your mind is the only one who achieves fear and Excitement.
Step 1 :
When you feel scared, then you have to close your eyes in 5 seconds, and you should try to forget everything and Do not think about anything , because after 5 seconds you can give a new message to your mind.
Step 2 :
I will explain this step through an example , When you have a fear of starting a new project (ICO ) , and then after the 5 seconds ( Step 1 ) , simply, you must close your eyes again, and just imagine good things (like, Imagine that your project will succeed, and you will earn a lot of money, you will be a businessman/woman..).
Step 3 :
Tell yourself some things that can motivate you, like that : I am excited to start my project ( try to repeat it many times ) . And after that , you will have a positive energy (+) inside you.
When you will achieve those steps, your mind will think you are excited and not afraid.
Hope that everyone will follow those steps.
Best regards,
Fear is one of the biggest problems or obstacles which everyone faced in many fields ( project (ICO) , Trading ( cryptocurrencies).. ) and It is negatively affected on people and leads to failure and bad consequences.
In fact, fear is something we feel it inside us, so it is something "physically", this means that when you fear, your heart will quickly beat, sweating , blood pressure...
There is something like fear (physically) , meaning that this thing is the same of what we feel it because of fear ( inside us ) which is "Excitement" ( quickly beat of heart , sweating, blood pressure)
And we cannot remove those things, due to they are inside us.
But there are 3 steps leading to change "the fear" to become "Excitement" and they will be as the following:
Before everything you must understand that your mind do not differentiate between positive and negative thoughts, and It is only implement what we think in reality. So your mind is the only one who achieves fear and Excitement.
Step 1 :
When you feel scared, then you have to close your eyes in 5 seconds, and you should try to forget everything and Do not think about anything , because after 5 seconds you can give a new message to your mind.
Step 2 :
I will explain this step through an example , When you have a fear of starting a new project (ICO ) , and then after the 5 seconds ( Step 1 ) , simply, you must close your eyes again, and just imagine good things (like, Imagine that your project will succeed, and you will earn a lot of money, you will be a businessman/woman..).
Step 3 :
Tell yourself some things that can motivate you, like that : I am excited to start my project ( try to repeat it many times ) . And after that , you will have a positive energy (+) inside you.
When you will achieve those steps, your mind will think you are excited and not afraid.
Hope that everyone will follow those steps.
Best regards,
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