Topic: Know About Black Gram (Read 648 times)

BADecker

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From: https://en.wikipedia.org/wiki/Vigna_mungo:

"Vigna mungo, known as Urad Dal, black gram, black lentil (not to be confused with the much smaller true black lentil (Lens culinaris)), white lentil, black matpe bean, is a bean grown in the Indian subcontinent. It, along with the mung bean, was placed in Phaseolus, but has since been transferred to Vigna. At one time it was considered to belong to the same species as the mung bean. The product sold as "black lentil" is usually the whole urad bean or urad dal. The product sold as "white lentil" is the same lentil with the black skin removed."

EDIT: From http://appworld.blackberry.com/webstore/content/39884900/?countrycode=US&lang=en:

BlackGram - "The 1st unofficial full featured Instagram™ client for your BlackBerry device."

dipal

member

Activity: 63

Merit: 10

Black Gram is full of proteins, Vitamins and minerals and it is widely used in Indian vegetarian dishes.You can cultivate them in the area having low humidity and lushness situations.Black Gram is scientifically known as Phaseolus Mungo

The Black Gram is having Calcium -10.9% , Phosphorus 24.0% It also have 1.4% Iron and 0.9% of Vitamin B Complex. Those who are lack of minerals can get 3.2% minerals from it and 59.6% Carbohydrate. The calories one can get from black gram is 347 calories from black gram dal..

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