I had similar dilemma with my old seed phrases generated in some unknown software wallet, but problem with Ledger Nano S is limited memory space for installing apps
so you can only install few of them and there is no real way to check balance for all of coins you used and you need to install them manually one by one.
You can check on Ledger website and see what coins are supported by Ledger Live to get some idea what coins you may used.
It would be a good idea to backup or write used addresses and all used coins in future so that you can later check balance in any explorer.