Good on you for getting exercise. 10 miles in the heat may be a little excessive starting off. Hope you had lots of water, sunscreen, and a hat. Otherwise sounds like recipe for heat stroke or heart attack. Take care of yourself.
A hat would have been nice. And it was
definitely excessive. Muscles in my back, my sides and my legs are still recovering. You can definitely get a heatstroke in Florida
When I first moved to this hellish state I went and walked around and had an adventure in the summer with a few people. All that you need to recover is 1 hour in the shade + water. But if you don't get it you suffer and you suffer until you get somewhere.
I guess I should have stopped in a gas station. I know my limits though.
Today I did the smart thing. I just drove to a park. No breathing a bunch of car fumes, dust and pesticide particles blown up by lawn care, tire and break part particles and baking by the roadside. Biking would also prevent a lot of that as well. (Reduce it by 66%)
Do you even sunscreen, bro?
I didn't. I bet on cancer and wrinkles being easily solvable when I'm old.
About 2 more weeks and I will switch from sitting and reading in the way to work and back to walking and listening to music.
I hate this weather. The winter was too long. The spring was too cold. But soon all will be much much better.
Where do you live?
In Florida it's unbearably hot and humid everywhere from April to November.
