Sure, I did it today for like $9.8. Yesterday, I couldn't take the risk of paying about $30 in transaction fees; it was way too much. I had to cover a whole lot of transaction fees for about four of my customers who were paying me with Bitcoin yesterday because, in my business, I do accept Bitcoin payments.
if you have no urgent needs to convert your btc into other alts or currencies, then maybe you can hold off your transactions. if you do accept btc payments in your business, do you convert it right away? because maybe this is crucial time not to.
in terms of miners benefitting from this situation. of course they are. if you look at the total fees received by the pools per block that's a lot of BTC. but of course they need to share it with the miners in their respective pool. this is like the golden times for them, let them earn their rewards.