Topic: Need some tips for mass gaining (Read 97 times)
Eat enough calories, eat sufficient high-quality protein foods like lean beef, have at least 8-10 hours of sleep if you're bodybuilding, don't let the 'low fat' myth ruin your goals and fuel your workouts with carbohydrate and creatine supplement. Practice this, and with enough self-discipline, you'll be able to make it a habit. Hope this helps. Just want to let you guys know, I play poker at Vegascasino, so if you're a player there, just hit me and have a good time.
Anyone here who is from a builder background with huge muscles?
Can anyone give me some suggestion about the diet, weekly timetable, etc?
Can anyone give me some suggestion about the diet, weekly timetable, etc?
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