1. Stop doing stuffs that relates to Scam !
2. STOP insulting Members here.
3. Listen to Higher rank member , don't argue with them.
4. Stop PMing and irritating People with your shitty offers..
5. Find a job and check out this forum for not more than 1 hour a day , until you are free from all anxiety.
6. Stop using Alcohol
Another natural treatment is BREATHING:
Breathing will slow down or stop the stress response
Do the conscious, deep breathing for about 1 minute at a time, 10-15 times per day every time you are waiting for something eg., the phone to ring, an appointment, the kettle to boil, waiting in a line etc.
1 okay2. STOP insulting Members here.
3. Listen to Higher rank member , don't argue with them.
4. Stop PMing and irritating People with your shitty offers..
5. Find a job and check out this forum for not more than 1 hour a day , until you are free from all anxiety.
6. Stop using Alcohol
Another natural treatment is BREATHING:
Breathing will slow down or stop the stress response
Do the conscious, deep breathing for about 1 minute at a time, 10-15 times per day every time you are waiting for something eg., the phone to ring, an appointment, the kettle to boil, waiting in a line etc.
2 I never did that.
3 okay
4 But by doing this I get nearly 20-30% acceptance.
5 I'm a student and my collage start from 1st august.
6 I'm not alcoholic. I don't have these bad habits.
7 okay
Have a nice day have fun
