Topic: Optimizing health and holding Bitcoin for everyone. Some helpful tips (Read 398 times)

Holding Bitcoin has nothing to do with health unless you really have heart problems where you will be surprised to see the price fluctuations that will occur every day. If you are already a Bitcoin investor you don't need to look at the price all the time but you can do it every few days or you can activate an alarm in many apps to show how high or low the price of Bitcoin has been at that time.

You do have to take care of your health and if you know how to treat yourself to stay healthy, you are on the right track. You can continue to work as usual and do sports to stay healthy, socialize with people around you and not be busy holding your cell phone. You need to enjoy life and you can also do it while waiting for the price of Bitcoin to rise.

We all need rest after work and it keeps us healthy. We cannot work a full day because it will affect our health. And if we can do that, we'll definitely stay healthy and we'll definitely get to the day that the Bitcoin price peaks and sells it at that price.

Your opinion seems too exaggerated, because it seems that according to the view that you have, everyone who is involved in the world of bitcoin investment only thinks about how to invest properly and then about how to secure their bitcoin assets but forget about how to enjoy it and forget about their health. I think your opinion is very inaccurate. Because what I experience is from personal experience, indeed every day I always look at the bitcoin market and always talk about bitcoin, but even so I never forget about my health or about enjoying the results of the bitcoin that I invest. Because of the thing called health and enjoying life, it's certain that everyone wants all of that and definitely won't forget about it. But why is it rarely discussed, because it's all a personal matter of each.

And maybe you see that investing in bitcoin is very tiring, draining your mind and energy. That's all true, but what I feel, investing in bitcoin is not too tiring, in my opinion it is very simple and relaxed. Especially if you invest in the long term, it will definitely be more relaxed and not too draining. So the conclusion I can draw from your understanding, it seems you see investing in bitcoin as a job that is mandatory every day, every hour, and every second must always be monitored. Though it doesn't have to be like that.

I didn't get this clear,is there anyone here that stays indoor all the time because of his bitcoin investment or something. Common your bitcoin investment is just lying in your wallet and as long as your wallet is safe,you can be anywhere and your bitcoin is secured. And if it is about having access to the forum why must you stay indoors,when you can access bitcointalk with a smart phone anywhere. Or is the person a prisoner ? When am with my friends,I login to navigate round to forum and even when am in a bar and sometimes at work. Anybody that is staying indoors because of bitcoin is sick.

Bitcoin isn't a job then why you need to spend 24/7 on it? To keep it protected learn about hardware wallets, paper wallets,etc so the chances of someone accessing it is impossible at any moment. If it's just a investment all you need to buy and forget until you have to sell. All those points are not related to cryptocurrency at all, just to live balanced life for anyone who is busy in their fast moving world.

"Bitcoin" is not some sort of stressful activity that requires extra steps to counter its effects on health. If some people become so obsessed with Bitcoin that they start neglecting physical activities, adopt unhealthy lifestyles and so on, that's not Bitcoin's fault, because Bitcoin doesn't require anyone to spend so much time on it. You can just buy it and check the price from time to time. And if you're using it as a currency, that's just like using any other payment app - you just use an app or a PC program.

Nope, I don't think this is a good idea, I'm happy where I am right now when it comes to interacting with people who have the same interest as mine, you know what they say about not meeting your heroes? Yeah, I don't want to be disappointed that some of you are not what I expect you to be, I like to keep you guys as concepts, much better for my mental health. Also, don't assume that someone doesn't go outside just because they are involved in bitcoin, I go to work and walk for sometime to get to the bus station so I do think I am getting enough sunlight.

I've wondered the same thing about how people are so worried about holding bitcoin and continue to acquire more of it just to hold for as long as they can. I also wonder if there will ever be a moment when they can actually spend these bitcoins. Everyone should have a reason for investing in bitcoin and holding it for a long time. Of course, the main goal is to make money, but what happens after you've achieved a reasonable profit? Do you spend it or do you keep the bitcoin for an extended period of time? I haven't made much money from holding bitcoin, but when I do, I'll set aside some of it to spend and care for my health while hodling the rest because we aren't guaranteed to live forever.

Always consider the future when making decisions and keep in mind that we shall all pass away at some point.


This advice is quite useful because so many people disregard their health and place a lot of emphasis on the internet. Our health should come first in all we do in life. We should never ignore any indications that could cause illness and we should practice excellent health hygiene and schedule routine checkups with the doctor before getting sick.

You have offered some excellent advice that can help someone take care of themselves. Why not take care of yourself so you can continue your everyday activities? Without excellent health, we cannot engage in any of the activities we engage in and we will be powerless.  


This particular point really struck a chord with me because some individuals truly hold the opinion that you should never use bitcoin, regardless of the circumstance. It’s true, Bitcoin should not be spent in any way because it is an investment for the future, and if you spend it on any small need, you will keep spending it until you have nothing left. However, I often wonder what the point of having an asset is when you can't use it to meet your needs, especially crucial needs like your own or a family member's health. In these cases, you should use your bitcoin for it if there is no other source of funding.

Health is one of the aspect most people compromised, they rather wait to get sick before they take a step to treat it instead of them to prevent it, so that when the sickness comes later, it will be minimal but we majority will wait after the system is about to collapsed before you see them running up and down to see their doctor or health personal which in my opinion is bad practice.


I think this summarizes everything, overworking and going mile to stay in anything you do can affect your health, we all need a break, spend time with your self with happiness and have peace of mind, it boost productivity and not only that, it clears of your head to make great strategic decisions and above all, have a good meal once in a while, take yourself out and enjoy every bit of second because dead man tell to tails.

Although in some parts of the world there are people who are so ignorant about their health concerns, they are steadfast in facing their day-to-day hustles and jobs, and speaking of that, it's not only for Bitcoin investors. There is always the saying that "health is Wealth," and I believe everyone is aware of it. Anyone who ever chooses to joke with their health should also know what the result is likely to lead to death. Bitcoin investment or trading doesn't take up anybody's time like some other jobs do, so whoever is using Bitcoin as an excuse for not taking care of their health or spending time with their family is just lying to themselves because it can never be Bitcoin.

If someone invests far more than they can afford to lose, it doesn't matter what they invested in or how much research they put in, they would panic when the market turns red and even consider cutting their losses.

It's not only about what you invest in, it's about how you invest.
We have holders who have no plan for the future and no buying strategy, they just buy and hodl and contemplate selling at each bull run. We would all plan for how much we want to invest and how long we plan to hodl.

In as much as they say health is wealth, it is only a healthy man that can be able to generate wealth for himself and it is also known that wisdom is profitable to direct and as such, one needs t take good care of their health in other to stay healthy and alive. Of what use will your wealth be when you are not healthy to enjoy it. So in doing, one needs to apply knowledge in handling matters of this nature so as to avoid breakdown.
Looking at the bitcoin investment, it is not a big deal though but as a matter of fact, it needs attention more especially for those into trading and other aspect that needs constant check but that does not mean it would deny you of your family, routine and other aspect of life endeavor nor making you to breakdown.

OP it would be nice you reference or put the source of your write up if possible for further research.

I choose to disagree on this. I believe the mental toughness come in when you holding an uncertain coin like the lower altcoin. If you a a good student of crypto-currency you would be aware about volatile and also should be aware of the strength and records of Bitcoin. Generally Bitcoin can drop to $1000 and I would still be very confident in holding Bitcoin.

Don't take this as a financial advice this is what think for myself after my experience and also after I have done my research so you also have to do yours .

You say the same thing a health educator or psychiatrist says when you're trying to change your life or feel like you're doing something right, with the addition of the word bitcoin. A healthy life is in balance, where you are balanced in doing everything in your actions, in your investments, and in trading. Balance is what means that you will divide your time well between your family, health, socialization, and trading, which may be a large part of your access to perfect health, as the more you have Money whenever there is a chance for your life to be healthier.

Holding Bitcoins should not be much work. It simply involves buying and keeping it without bothering about checking the charts to see the price that bitcoin is every opportunity you get. If you want to become a good holder of Bitcoins, learning to ignore the impulse to check the price will help you to avoid being affected by the price change whether it goes down, which can make you scared and want to sell before incurring more losses, or when the price goes up, which can make you excited and take your profit too quickly.

So, Herein lies the difference, those who know the huge potential of BTC will remain relaxed, only speculators who spend their time in front of their smartphones and computer screens. If the graph goes up yes. smile if down as usual a bit nagging a little  . But. There's nothing wrong with them, They also try more to bring home the blessings of what they invest in the context of short-term BTC Investments. Even though, there is something at stake, namely Lack Of Rest due to being too ambitious. but, in the end they will also realize that the market will return to the market, Down 5% will be up 5% also in some time.

For every reason we were found investing on bitcoin or any other cryptocurrency doesn't stand a reason enough to avoid taking care of ourselves especially when it comes to health issues, there must be a balance between the two such a way that non must be affected by either way, we should take good care of ourselves in other to be able to take good care of our asset well because health is wealth.

Another important advise to take note of is that we need to take good care of ourselves by eating well, when we eat well we will hardly fall sick, but when we don't, our immune becomes vulnerable to disease attacks, the money we should eat with shouldn't be used for an investment if the condition does not warrant such, we can learn to save over time from our daily, weekly or monthly income and invest with it.

I don't know if this could be true for the majority of us, of course holding and buying bitcoin is not that complicated, the thing is that you need to have mental toughness to be a long term holder.

But with the way the OP put it, I disagree with the majority of the statements. It seems that becoming a bitcoin investor is a burden for some that you are somewhat embroidered with it for the rest of your life, It's not. Otherwise if you think that way then your health is going to suffer, it is not complex as it sounds in my opinion.

There is a good saying: "Health is Wealth." And I strongly believe in that because whenever your health get worsen, you just want your body to get up back and you would never think of anything else in that period of time. And once you are fully recover, we start ignoring our health and keep on consuming injurious things which gives us adrenaline push for some hours. Maybe what I wrote is what I myself go through every time... damn, need to fix myself up.

You read some paragraph and summarize everything that deflected from the original post, where did I say people spent 24 hours of their time in bitcoin everyday, maybe you have to go through the post again but this time read it slowly and get the message, and because you don't that doesn't means others do, don't generalized and from my post, I didn't either, it was tips to maximize our health to stay healthy if you hold Bitcoin or you don't get sick sometimes? No one is immortal, you need good health to see your bitcoin, that's the whole idea.

Where did I say people out there people dedicate 100% of there time on bitcoin, your whole idea is another reflection of my post, maybe you read again.


There is a difference between a bitcoin holder and a trader, the two are different. There are people who hold Bitcoin and never even once check their wallet. The my point is maximizing health for bitcoin hodls and not traders.

$Smartchappa

This cryptocurrency world operates 24 hours. Never sleeps and no days off, especially if his position is a trader. The main goal is only one, namely to get maximum profit, of course this requires constant attention. I don't think everyone has a reason and say that the benefits of investing in crypto are more meaningful and greater than the benefits of socializing well with family and the people around them.

But, This is a real phenomenon. I also feel that way. The body and mind also need rest and relaxation. It's simple to say but very few people can do it even though many always say For Me Family Is No.1 Yes. I, in this case, agree with what you wrote, getting enough rest, being able to gather with your family is something that can regenerate our body's performance and I think this needs to be done in order to reduce stress and improve mental and emotional well-being.

It is important to take good care of our health because without good health we are poor. All the points you explain are very important because focusing on making money without proper health care can lead to sickness or even death. When one dies other people will enjoy the money he left behind. Eating healthy food, proper exercise, periodic health check, adequate sleep and rest, etc. are very important. Investing what you can afford to lose is another important piece of advice from Bitcoin investors to avoid sicknesses such as high blood pressure.

I want to also add that we should avoid unhealthy lifestyles. Everything should be done in moderation. Some people drink too much coffee or alcohol, while others are addicted smokers. These lifestyles can lead to serious help problems. It is important to abstain and avoid substances that harm our bodies. It is good to keep our investment or Bitcoin safe but it is far more important to live a healthy life.

It's too general and not correct. Each person will hold bitcoins during a different time like 1 day (they still consider they are holder), 1 week, 1 month, 6 months or 1 year and even longer.

Two basics

If you are real holder and understand the market psychological cycle, you will less stress from the market volatility and it's good for your health.

If you invest with your money, not a loan and if you don't need that capital for anything in future because you already have other savings for future expenses, you will have less stress, it's good for your health.

The truth is that there is no certainty in this life because no one knows when his or her last day on earth will be. But, just as we risk our Bitcoin investments for the future, we always hope to profit from them in the near future, that’s how we always have hope of seeing another day.

All of these suggestions are beneficial because nothing could be done if one was not healthy, and health equals wealth.

There is no one on earth who is capable of spending 24 hours a day on Bitcoin without doing any other thing in life. We always have time for our other activities, and our leisure time is also not excluded.

Health matters a lot to everyone's life, and as such, we all take good care of it. Even when someone is addicted to something, that does not mean they will not have any other time aside from spending it just on that.

Bitcoin is an exciting thing, and we learn a lot about it every single day and time. I read news, study about new things around it, and all of that, but it's not compulsory that it must be done in an instance; we also spend time on ourselves.

Bitcoin is not that much work for one to dedicate their whole day to it; even those who are not just investors but developers and hackers who are either looking for ways to make the system better or ways to penetrate the system still have time for themselves and take good care of their health.

To me, I don't think there is anyone out there who is putting 100% of their time just on Bitcoin; it's nearly impossible, although there are people who are obsessed with things but not to that extent.
Health matters a lot, and we take good care of it, for it's those who have good health who will have the time to think about money.

We keep Bitcoin for every 365 days of our lives, but we forget that no person can work effectively every day. Despite this, we spent our entire lives holding Bitcoin without taking into account our health. The bitcoin you have hidden from the public needs to be protected not only by you, you need good health to stay alive to spend your effort and sweat, you need proper health maintenance to boost your immune system and stay longer but almost every day of our life's, we spend time discussing how to invest in bitcoin, how to secure it but we don't discuss how to stay alive to spend it, especially where we spent half of our lives online interacting with other people on the discussion of bitcoin and what is happening to bitcoin in other parts of the world.

This is not a guide but optimized ways to stay healthy as a Bitcoin holder who wishes to see his Bitcoin value tomorrow, this advice will help you stay functional especially if you are the type that is always glued to the internet every day, especially those who have an addiction of opening any Bitcoin popup notification, it’s good to stay updated about the current happening of bitcoin but too much of everything is bad for the health especially when they involve assets, the recommendation is as follows:

1. Spend time with your family and friends: Not every day of your life should always be about Bitcoin, you should have a life outside of Bitcoin, it will help your body and health when you engage with people outside Bitcoin and also spend time with them, it helps you preserve energy and also improves your perception of people outside bitcoin and others exposure outside bitcoin.

2. Book a day with your health instructors and doctors: The majority of people don't check their health status until something is wrong in their system, you want to hold onto your Bitcoin and want it to grow in value and keep it safe from any harm but it becomes a problem to check on your health. Remember that health is wealth and to spend from that bitcoin in the future, you need to be in proper health condition to spend it wisely otherwise you may even end up spending it on your health, do frequently check your system and tackle it where it is necessary for adjustment.

3. Do early morning exercise: There is no harm in doing common exercises for the body, they keep your immune on check and your body system in a fit way, unless you have some specific health challenges, doing morning exercise helps you boost your immune system and also makes you strong, instead of staying all day and night inside without doing anything take a walk and do some exercise for the body system.

4. Spend Bitcoin on your health status when there is no alternative for funds: At a point in life, an unfortunate situation arises that you cannot predict and people don't like to lend money, when you have a health challenge without an alternative to the source of money and you have a bitcoin, don't hesitate to take some sats and take care of yourself, it might not even be you who is in need of the money, it might be your parent or siblings, there is no crime if you spend it on them.

5. Take a break from the ways you check the Bitcoin chart: Holding Bitcoin for the first time as a newbie could be challenging and you have this urge to check the chart when there is any trending news, it is good to check what is going on but doing it over and over can cause anxiety and fears and that's what people who hate bitcoin want you to feel but fear not, bitcoin has proven and will continue to perform well, take care of yourself and bitcoin will take care of itself.

6. Small meet up with people who have the same Bitcoin goals as you: Staying indoors can be depressing sometimes, even introverts feel lonely and bored when they are alone, meeting up with people who have a common insight of Bitcoin will help you and thinks outside your surrounding and indirectly exercising because even sun is good for the body system.

In order to enjoy your Bitcoin as you age with time, your health should be something important and a resource that should never be taken for granted. As we age, the body weakens, but it can be maintained with proper care of health. Being proactive with your health keeps you alert and makes you feel better and safer, keep your Bitcoin safe and take care of your health.