https://www.paypal.com/in/webapps/mpp/ua/useragreement-full#currency_conversion_section
You can use direct wire transfer method for receiving your salary. If you can let me know the country of your employer, I will be able to help you in a better way.
Otherwise, visit your bank and let them know that you want to receive international wire transfer. They will let you know what needs to be done. But it won't be cheap either. The cheapest option is crypto.
Thirdly, you can use Weastern Union as well. See their conversion rate from their website and compare it with paypal. Hope this helps!