He hopes that somebody here uses this exchange and has a similar user ID.
OP, if you registered on an exchange you should've received a verification email. Check your known emails maybe you still have that message.
What was the currency the exchange was using? Was it BTC only or an altcoin exchange? Was it a small one, local? Did it have your local fiat currency?
The more you can remember the better are your chances.
The thing is that I use email special for that purpose wich I also forget, I writhed notes in my notes and there is only login and password, but somehow I forget that exchange bank name, it was quite popular I say 5 years ago, what I remember that to get money there I should youse some 3rd company, couldn't do with card, but it was working because I made few payments and after that never used since.
Thanks guys