I'm unsure how to do that. But here is what I have done so far. I installed Ravencore on a Virtual Machine and had it generate a new 12 word recovery phrase during the install. After installing I closed it then replaced the wallet.dat file with the one I had saved and am now letting it sync. It's only got 4 years and 7 weeks to sync so I hope that by this time tomorrow evening I'll know if it worked.
Thank all of you for the great advice. I actually found my 12 word recovery phrase for Atomic wallet I found while searching my papers so I recovered it and found some Litecoin I mined back in 2020 so at least something good has come of it so far. LOL