Hello I am new to this technology, so i find sth interesting about Backup files and Seed phrases, and i'm not sure how good i thought it,
Is it true that with only 12 seed phrases you can recover your private key and other data about wallet in a new device, it's cool, but how technically 12 word save a lot of information? if so, what is the difference between backup file and seed ? which one is proper ?
It depends on the wallet.
There are wallets that don't show the seed and don't allow recovery by seed.
Also seed works for HD wallets (Hierarchical Deterministic Wallets). Really old wallets didn't "know" this.
So in some cases making backup of the wallet file is the only way.
If the wallet is new, in most cases the 12 or 24 words seed is almost enough.
In theory you should also know the derivation path, that tells some more details, since based on the seed there can be made a lot of addresses in a lot of ways.
If you don't do anything unusual with the wallet (like for example creation of wallet #2, or #3 at Ledger, or 2FA at Electrum), this should simply mean that you have to know the first letter of your address.
Keep in mind that if you know what addresses hold money, saving their private keys is also an option.
Also, a simple way to know if you are keeping the right seed and info is to try to re-create the wallet yourself.
If you want less-generic information, best it to also tell what wallet you plan to use