Help Others.
Be Thankful.
And that's it
Topic: Simple Ways To Live A Happy Life (Read 405 times)
Do What You Love. If your passion is playing soccer, writing poems, or teaching children how to swim, make time to do it.
Help Others.
Be Thankful.
And that's it
Help Others.
Be Thankful.
And that's it
Don't care about anyone. Do what you want to do. Be positive, think positive and avoid negativity and don't spend time, money and emotions on negative persons. Limit you expectations and with the things you have.
In simple words,satisfy your greeds to be happy and change your greed towards something you could satisfy yourself without waiting too long.
You are right that most people think that having money can give you entire happiness,it might be true but its not the only way.
https://www.youtube.com/watch?v=5fCUL7bQuZU
Life is too short to worry about anything,just enjoy the moment.
Amen, stop worrying about stuff and start doing it. I didn't start doing the things that I love until recently. It's cathartic. You are right that most people think that having money can give you entire happiness,it might be true but its not the only way.
https://www.youtube.com/watch?v=5fCUL7bQuZU
Life is too short to worry about anything,just enjoy the moment.
Quote
1. Go out
Turn off your television
2. Get moving
3. Eat well and light
4. Take cold showers
5. Speak less, listen more
Turn off your television
2. Get moving
3. Eat well and light
4. Take cold showers
5. Speak less, listen more
IDK, sounds like A Lot to me
But you need money to get some girls for you.
Quote
1. Go out
Turn off your television
2. Get moving
3. Eat well and light
4. Take cold showers
5. Speak less, listen more
Turn off your television
2. Get moving
3. Eat well and light
4. Take cold showers
5. Speak less, listen more
IDK, sounds like A Lot to me
everybody knows what a happy life is and still they aren't happy
Stop listening to others opinions about your life style which itself will keeps you happy.And also we should be satisfied with what we have, don't get jealous when you see someone richer than you.
For me, I truly believe that "life is a journey and not simply a destination" wherein we must experience and go through until the end, in order to truly find out what it means in order for us to really appreciate what a Happy Life is really all about.
Be positive, not negative. Be truthful, not deceitful. Be honest, not bogus.
Removing negativity is a good reason to be happy.
However, if you are going to work every day you receive a lot of negativity there which is sometimes difficult to be removed during your day.
Yes, I do understand that it's quite difficult to avoid negativity since it's a part of everyday life when interacting with other people which you don't have any control over.
But I do believe in the mindset of looking at a glass that's half-full rather than saying it's a glass that's half-empty because there's always pros and cons to every situation no matter what the problem is all about.
And this mindset throughout the years has greatly helped me overcome a lot of problems, to overcome a lot of unhappiness, aside from trying to achieve my own personal goals that I still haven't attained yet in my life.
Be positive, not negative. Be truthful, not deceitful. Be honest, not bogus.
great Point of view,this really means happiness. Thank you!
But in all honesty, aside from happiness being defined as "a state of well-being and contentment," we could only try to have that mindset at least, to even come close to the true definition of happiness.
Everything negative features a bad effect on our lives So I feel it's easier to be happy if you've got faith before work and maintain a positive mindset the simplest thanks to living a cheerful life is to figure with faith.
I totally agree with you about faith, because without acknowledging and/or recognizing it, my outlook in life may not be as encouraging, it may not involve any purpose or reason at all for being.
For me being healthy and being with family is the most happy moment of my life. With lots of money of course.
We cannot have everything mate,We may be healthy but no Huge money,or the other way around.We can have big money but we have health issue.
Be positive, not negative. Be truthful, not deceitful. Be honest, not bogus.
great Point of view,this really means happiness. Be positive, not negative. Be truthful, not deceitful. Be honest, not bogus.
Removing negativity is a good reason to be happy.
However, if you are going to work every day you receive a lot of negativity there which is sometimes difficult to be removed during your day.
Be positive, not negative. Be truthful, not deceitful. Be honest, not bogus.
simple and happy life as life without the pressure of other people has the money to go anywhere we wanted to have better life goals peacefully live comfortably able to help people who are less able to do the holidays and have fun anytime and anywhere.
Having no pressure as you live is one of the best feeling. As long as you have never heard hurt anyone, you can go everywhere. It's a good feeling if you don't have anyone as your enemy.
I think I've been missing out a lot after reading your 4th part. Which is take cold shower. I will take this to practice and see what the results will bring out.
These are really very simple ways to be happy in life
These are really very simple ways to be happy in life
Good points.
The key to happiness is indeed being independent and free and actually feel it all the time.
We should never live to please or appease others, because then we will never achieve permanent happiness.
Some times, taking a break from the internet will open natural doors towards happiness because nature has created man and life to be happy, had they been sad by default, we would never exist after a certain point and that's why babies laugh more often than they cry.
It's essential to understand it and cherish and let go off the inferior complex and run towards achieving the perfect version of yourself.
The key to happiness is indeed being independent and free and actually feel it all the time.
We should never live to please or appease others, because then we will never achieve permanent happiness.
Some times, taking a break from the internet will open natural doors towards happiness because nature has created man and life to be happy, had they been sad by default, we would never exist after a certain point and that's why babies laugh more often than they cry.
It's essential to understand it and cherish and let go off the inferior complex and run towards achieving the perfect version of yourself.
I like your post. I agree with you, but I think it's not the only things to be happy. What about communication? Every man want to speak and listen. We are human and need to live social life
simple and happy life as life without the pressure of other people has the money to go anywhere we wanted to have better life goals peacefully live comfortably able to help people who are less able to do the holidays and have fun anytime and anywhere.
less is more
Many people spend their lives waiting to be happy. "If only I had more money"; "If I could lose weight"; "If I got this job, this diploma"; or "if I meet someone" ... "then I might be happy".
However, you can be happy right away. Happiness studies show that it is not being beautiful, rich or famous that makes you happy. And I may shock you, but it is not even the fact of loving or being loved that makes you happy in the long term.
Many people have perfect spouses and children. Deep down, however, they are not happy.
The secret of happiness
Happiness can be likened to "everything that makes you vibrate". Once you've identified what it is, get organized to create the opportunity as often as possible.
For most people, for the feeling of happiness to start, it takes a thrill of adventure and freedom.
No need to leave for a distant destination. But take every opportunity to do things where you feel free and independent. It can even mean changing jobs, setting up your own, or moving to find new places you don't know. Without going that far, you can also change the route to come home from work, or go for a walk in unknown places.
Everyone can create their own opportunities to "vibrate". But more often than not, it's the little, simple things in life that cause the most joy and are the most invigorating.
But you can also, in your daily life, take habits that make you happier. Here is a non-exhaustive list :
1. Go out
Turn off your television, take off your slippers, and get out.
Each hour spent watching television decreases life expectancy by 22 minutes. Television also features a major impact on your brain chemistry. The more you look at it, the more easily your brain goes into passive mode, where messages cross your mind without your participation. You become easily influenced and vulnerable.
2. Get moving
Some people are fortunate to have a garden to cultivate and beautify. You can also walk, cycle, swim. Exercise increases the levels of serotonin, dopamine, norepinephrine, which are chemicals your brain needs, and which can offset some of the effects of stress and relieve some of the symptoms of depression. Rather than seeing physical exercise as a way to lose weight or prevent disease - effects that will be felt over time - try to consider these moments as a daily tool to immediately improve your mood, relax, and make you feel happier.
If you have an office job, get up every ten minutes. This will counteract the deleterious effects of sitting.
3. Eat well and light
What you eat directly affects your mood and energy level, both short and long term. While eating healthy benefits your body and clarifies your ideas, eating pizza and fast foods makes you listless and promotes chronic disease. Same thing if you eat too much.
After a meal of fresh and raw vegetables, proteins and good fats (raw fats, fatty smoked fish, omega-3) in moderate quantity, you have no desire to take a nap, but you feel full of energy and ready to take on new projects.
4. Take cold showers
My technique, previously described, consists of starting by putting yourself under hot or even very hot water for a few minutes, then gradually lowering the temperature of the water. At each level, you experience a surprising feeling of cold for a few seconds but the skin gets used to it and the shower becomes pleasant again. We then wait a few more seconds and turn the tap again to reduce the temperature. With a little practice, the last step is the coldest water that can come out of the tap.
The colder the water, the stronger the antidepressant effect. At some point, you even get a feeling of euphoria. After drying, you feel full of energy and energy.
5. Speak less, listen more
“Speech is money, but silence is golden ”. Speaking less and listening more allows you to benefit more from the wisdom of others while helping you to achieve inner calm.
While participating in the gossip around the coffee machine is a burst of pleasure, speaking ill of people is like soaking yourself in a bath of bad feelings. Your body absorbs them. If you try to be positive, you will feel calmer and more peaceful afterward.
How about you? Share your ways.
However, you can be happy right away. Happiness studies show that it is not being beautiful, rich or famous that makes you happy. And I may shock you, but it is not even the fact of loving or being loved that makes you happy in the long term.
Many people have perfect spouses and children. Deep down, however, they are not happy.
The secret of happiness
Happiness can be likened to "everything that makes you vibrate". Once you've identified what it is, get organized to create the opportunity as often as possible.
For most people, for the feeling of happiness to start, it takes a thrill of adventure and freedom.
No need to leave for a distant destination. But take every opportunity to do things where you feel free and independent. It can even mean changing jobs, setting up your own, or moving to find new places you don't know. Without going that far, you can also change the route to come home from work, or go for a walk in unknown places.
Everyone can create their own opportunities to "vibrate". But more often than not, it's the little, simple things in life that cause the most joy and are the most invigorating.
But you can also, in your daily life, take habits that make you happier. Here is a non-exhaustive list :
1. Go out
Turn off your television, take off your slippers, and get out.
Each hour spent watching television decreases life expectancy by 22 minutes. Television also features a major impact on your brain chemistry. The more you look at it, the more easily your brain goes into passive mode, where messages cross your mind without your participation. You become easily influenced and vulnerable.
2. Get moving
Some people are fortunate to have a garden to cultivate and beautify. You can also walk, cycle, swim. Exercise increases the levels of serotonin, dopamine, norepinephrine, which are chemicals your brain needs, and which can offset some of the effects of stress and relieve some of the symptoms of depression. Rather than seeing physical exercise as a way to lose weight or prevent disease - effects that will be felt over time - try to consider these moments as a daily tool to immediately improve your mood, relax, and make you feel happier.
If you have an office job, get up every ten minutes. This will counteract the deleterious effects of sitting.
3. Eat well and light
What you eat directly affects your mood and energy level, both short and long term. While eating healthy benefits your body and clarifies your ideas, eating pizza and fast foods makes you listless and promotes chronic disease. Same thing if you eat too much.
After a meal of fresh and raw vegetables, proteins and good fats (raw fats, fatty smoked fish, omega-3) in moderate quantity, you have no desire to take a nap, but you feel full of energy and ready to take on new projects.
4. Take cold showers
My technique, previously described, consists of starting by putting yourself under hot or even very hot water for a few minutes, then gradually lowering the temperature of the water. At each level, you experience a surprising feeling of cold for a few seconds but the skin gets used to it and the shower becomes pleasant again. We then wait a few more seconds and turn the tap again to reduce the temperature. With a little practice, the last step is the coldest water that can come out of the tap.
The colder the water, the stronger the antidepressant effect. At some point, you even get a feeling of euphoria. After drying, you feel full of energy and energy.
5. Speak less, listen more
“Speech is money, but silence is golden ”. Speaking less and listening more allows you to benefit more from the wisdom of others while helping you to achieve inner calm.
While participating in the gossip around the coffee machine is a burst of pleasure, speaking ill of people is like soaking yourself in a bath of bad feelings. Your body absorbs them. If you try to be positive, you will feel calmer and more peaceful afterward.
How about you? Share your ways.
I have always lived a simple life but always contented. Which is why I wanted to pass this to my son to be contented with simple ways of life. What I always tell the younger generation is that always be humble and let others notice of what you have accomplished. Be contented of what food is on your plate, dress you are able to wear and always put God first, and believe me, everything will follow suit.
to be truly happy we have to change our lifestyle such as being in tune with nature and also enjoying small everyday things such as a walk in the rain
For me being healthy and being with family is the most happy moment of my life. With lots of money of course.
We always have to think positively in order to be good Everything that is negative puts it at a disadvantage Every work must be done with faith. No mental stress can be created You need to spend more time with your family and enjoy recreation to eliminate mental problems. The simplest way to lead a happy life is to always have a positive attitude.
of course we must be always positive but also be ready in case there are negative that comes because in world there is no permanent thing.we can be successful today but failure tomorrow,Life is full of surprises so better be ready in ups or in downs.
We always have to think positively in order to be good Everything that is negative puts it at a disadvantage Every work must be done with faith. No mental stress can be created You need to spend more time with your family and enjoy recreation to eliminate mental problems. The simplest way to lead a happy life is to always have a positive attitude.
The happy life is when you can be grateful and satisfied what are you have now. Don't comparing about another person life with you, this can make you mad and not enjoy your life. In many people they happy when they're rich, in some people they happy when they're gather up with his families etc. Just pick what you want in this life to make you happy
Many people spend their lives waiting to be happy. "If only I had more money"; "If I could lose weight"; "If I got this job, this diploma"; or "if I meet someone" ... "then I might be happy".
However, you can be happy right away. Happiness studies show that it is not being beautiful, rich or famous that makes you happy. And I may shock you, but it is not even the fact of loving or being loved that makes you happy in the long term.
Many people have perfect spouses and children. Deep down, however, they are not happy.
The secret of happiness
Happiness can be likened to "everything that makes you vibrate". Once you've identified what it is, get organized to create the opportunity as often as possible.
For most people, for the feeling of happiness to start, it takes a thrill of adventure and freedom.
No need to leave for a distant destination. But take every opportunity to do things where you feel free and independent. It can even mean changing jobs, setting up your own, or moving to find new places you don't know. Without going that far, you can also change the route to come home from work, or go for a walk in unknown places.
Everyone can create their own opportunities to "vibrate". But more often than not, it's the little, simple things in life that cause the most joy and are the most invigorating.
But you can also, in your daily life, take habits that make you happier. Here is a non-exhaustive list :
1. Go out
Turn off your television, take off your slippers, and get out.
Each hour spent watching television decreases life expectancy by 22 minutes. Television also features a major impact on your brain chemistry. The more you look at it, the more easily your brain goes into passive mode, where messages cross your mind without your participation. You become easily influenced and vulnerable.
2. Get moving
Some people are fortunate to have a garden to cultivate and beautify. You can also walk, cycle, swim. Exercise increases the levels of serotonin, dopamine, norepinephrine, which are chemicals your brain needs, and which can offset some of the effects of stress and relieve some of the symptoms of depression. Rather than seeing physical exercise as a way to lose weight or prevent disease - effects that will be felt over time - try to consider these moments as a daily tool to immediately improve your mood, relax, and make you feel happier.
If you have an office job, get up every ten minutes. This will counteract the deleterious effects of sitting.
3. Eat well and light
What you eat directly affects your mood and energy level, both short and long term. While eating healthy benefits your body and clarifies your ideas, eating pizza and fast foods makes you listless and promotes chronic disease. Same thing if you eat too much.
After a meal of fresh and raw vegetables, proteins and good fats (raw fats, fatty smoked fish, omega-3) in moderate quantity, you have no desire to take a nap, but you feel full of energy and ready to take on new projects.
4. Take cold showers
My technique, previously described, consists of starting by putting yourself under hot or even very hot water for a few minutes, then gradually lowering the temperature of the water. At each level, you experience a surprising feeling of cold for a few seconds but the skin gets used to it and the shower becomes pleasant again. We then wait a few more seconds and turn the tap again to reduce the temperature. With a little practice, the last step is the coldest water that can come out of the tap.
The colder the water, the stronger the antidepressant effect. At some point, you even get a feeling of euphoria. After drying, you feel full of energy and energy.
5. Speak less, listen more
“Speech is money, but silence is golden ”. Speaking less and listening more allows you to benefit more from the wisdom of others while helping you to achieve inner calm.
While participating in the gossip around the coffee machine is a burst of pleasure, speaking ill of people is like soaking yourself in a bath of bad feelings. Your body absorbs them. If you try to be positive, you will feel calmer and more peaceful afterward.
How about you? Share your ways.
However, you can be happy right away. Happiness studies show that it is not being beautiful, rich or famous that makes you happy. And I may shock you, but it is not even the fact of loving or being loved that makes you happy in the long term.
Many people have perfect spouses and children. Deep down, however, they are not happy.
The secret of happiness
Happiness can be likened to "everything that makes you vibrate". Once you've identified what it is, get organized to create the opportunity as often as possible.
For most people, for the feeling of happiness to start, it takes a thrill of adventure and freedom.
No need to leave for a distant destination. But take every opportunity to do things where you feel free and independent. It can even mean changing jobs, setting up your own, or moving to find new places you don't know. Without going that far, you can also change the route to come home from work, or go for a walk in unknown places.
Everyone can create their own opportunities to "vibrate". But more often than not, it's the little, simple things in life that cause the most joy and are the most invigorating.
But you can also, in your daily life, take habits that make you happier. Here is a non-exhaustive list :
1. Go out
Turn off your television, take off your slippers, and get out.
Each hour spent watching television decreases life expectancy by 22 minutes. Television also features a major impact on your brain chemistry. The more you look at it, the more easily your brain goes into passive mode, where messages cross your mind without your participation. You become easily influenced and vulnerable.
2. Get moving
Some people are fortunate to have a garden to cultivate and beautify. You can also walk, cycle, swim. Exercise increases the levels of serotonin, dopamine, norepinephrine, which are chemicals your brain needs, and which can offset some of the effects of stress and relieve some of the symptoms of depression. Rather than seeing physical exercise as a way to lose weight or prevent disease - effects that will be felt over time - try to consider these moments as a daily tool to immediately improve your mood, relax, and make you feel happier.
If you have an office job, get up every ten minutes. This will counteract the deleterious effects of sitting.
3. Eat well and light
What you eat directly affects your mood and energy level, both short and long term. While eating healthy benefits your body and clarifies your ideas, eating pizza and fast foods makes you listless and promotes chronic disease. Same thing if you eat too much.
After a meal of fresh and raw vegetables, proteins and good fats (raw fats, fatty smoked fish, omega-3) in moderate quantity, you have no desire to take a nap, but you feel full of energy and ready to take on new projects.
4. Take cold showers
My technique, previously described, consists of starting by putting yourself under hot or even very hot water for a few minutes, then gradually lowering the temperature of the water. At each level, you experience a surprising feeling of cold for a few seconds but the skin gets used to it and the shower becomes pleasant again. We then wait a few more seconds and turn the tap again to reduce the temperature. With a little practice, the last step is the coldest water that can come out of the tap.
The colder the water, the stronger the antidepressant effect. At some point, you even get a feeling of euphoria. After drying, you feel full of energy and energy.
5. Speak less, listen more
“Speech is money, but silence is golden ”. Speaking less and listening more allows you to benefit more from the wisdom of others while helping you to achieve inner calm.
While participating in the gossip around the coffee machine is a burst of pleasure, speaking ill of people is like soaking yourself in a bath of bad feelings. Your body absorbs them. If you try to be positive, you will feel calmer and more peaceful afterward.
How about you? Share your ways.
I always say this, as long as you are not taking advantage of others and you are able to help even for the smallest thing, you will feel great about yourself. Less stress and more positive vibes will come along the way.
In my opinion mental heath is very important for the real happiness. Nowadays whatever people say about us influences us the most, our happiness has been more and more depending on others opinions, if anyone appreciates us we are on cloud 9 but if someone criticises us we ourselves become negative so I guess we should only depend on ourselves for our happiness. No one is responsible for our happiness, anger, sadness, irritation only us.
Greed destroys human life You just said a happy family is the simplest way of life That is why I think that greed will not do anything wrong but after doing something for the happiness of his family he will not get the most love anywhere else I love my family very much. That's why family is an easy way to lead a happy life.
appreciating small things?
not to be greedy and consider things in every simplest ways?
i am a simple person with simple dreams,to have a happy family and go old with them,teaching my kids how to be considerate and how they can help people whenever they have a chance,because for me?loving is caring and that is how we can find true happiness .
not to be greedy and consider things in every simplest ways?
i am a simple person with simple dreams,to have a happy family and go old with them,teaching my kids how to be considerate and how they can help people whenever they have a chance,because for me?loving is caring and that is how we can find true happiness .
Living simply through being content. I have a lot of dreams and things that I want to have but as soon as I'm realizing that I should stay wherever I am and be contented with what I have, I guess that's the true happiness that I've ever found.
It's okay to dream high but don't be too ambitious.
It's okay to dream high but don't be too ambitious.
Possibly the best way to gain a happy life, and to get the things of life that you need at the same time, is to read the Bible, or listen to it on Bible tapes or CDs. Why? Because God will honor you for doing so.
Even if you don't believe in God, He will honor you. There is "stuff" in the bible that is more practical for life than anywhere else.
When you read the Bible, if you come across things that seem wrong or don't make any sense, continue to read. Your whole life will be changed for the better if you simply persevere.
Even if you don't believe in God, He will honor you. There is "stuff" in the bible that is more practical for life than anywhere else.
When you read the Bible, if you come across things that seem wrong or don't make any sense, continue to read. Your whole life will be changed for the better if you simply persevere.
So if I take cold showers I will be happier?
Didn't know that life I so easy and the only think I have to do for a better living is to turn off hot water and turn on the cold one...
only taking cold shower not bring happiness doing all small small things will add up in bringing happiness in life Didn't know that life I so easy and the only think I have to do for a better living is to turn off hot water and turn on the cold one...
So if I take cold showers I will be happier?
Didn't know that life I so easy and the only think I have to do for a better living is to turn off hot water and turn on the cold one...
if you will appreciate having cold shower more than a daily activity?then i think it will give you more happiness than usual feeling,specially when we are thick and feel hotter?Didn't know that life I so easy and the only think I have to do for a better living is to turn off hot water and turn on the cold one...
~snip~
Thank you! I know how life is becoming more compilicated as time goes by. But those tips may help us even though in a simple way. Spread happiness!
What a great post here mate.
You enlightened how to find happiness as easy as it can be, there are many people on who's not contented in their life while the truth is everything is just near from us,the only thing is we need to appreciate and acknowledge those small things.around.
And you have mentioned facts that truly happens in our daily living. Sorry i run out of merit by now.
You enlightened how to find happiness as easy as it can be, there are many people on who's not contented in their life while the truth is everything is just near from us,the only thing is we need to appreciate and acknowledge those small things.around.
And you have mentioned facts that truly happens in our daily living. Sorry i run out of merit by now.
Thank you! I know how life is becoming more compilicated as time goes by. But those tips may help us even though in a simple way. Spread happiness!
dont save money when buying things you use in your daily life
There are many easy ways to steer a cheerful life repeatedly you'll not find true happiness albeit you've got tons of cash i feel family love is required to steer a cheerful life it'll illuminate your life and with family support in many tasks it seems difficult and straightforward. and therefore the rest will depend upon your destiny.
Sometimes we cant think of anything that can make us happy due to our problems.
These ways are simple yet it can change our mood, thanks op.
You gave us an idea, it might not a big deal but for some of us struggling to find a way despite of hardship that we currently experiencing simple advice and tips are a big help.
These ways are simple yet it can change our mood, thanks op.
You gave us an idea, it might not a big deal but for some of us struggling to find a way despite of hardship that we currently experiencing simple advice and tips are a big help.
These are great tips that I totally agree with! I generally love positive posts, because lately there has been too much negativity around. But it's okay, because the most important thing is what you have inside! I say this because I myself live this way: when you yourself feel the holiday every day - it doesn’t matter what happens outside. And
it really is! How to get this holiday inside you? Just listen to your soul, ask yourself what you like and what you don’t like in your life, and start choosing what you like (start walking in that direction). When you follow the path, where you choose everything you like, then it becomes a pleasure to live! And remember, whatever happens - everything goes as it should!
it really is! How to get this holiday inside you? Just listen to your soul, ask yourself what you like and what you don’t like in your life, and start choosing what you like (start walking in that direction). When you follow the path, where you choose everything you like, then it becomes a pleasure to live! And remember, whatever happens - everything goes as it should!
I think unexpected & unfortunate events could crash the happiness obtained in the manners you described... unless you supressed things with drugs. Depending on drugs without having solutions to the unexpected events means you won't achieve much. But depending on your true CREATOR (the CREATOR of everything that exists) will certainly keep you happy, safe and on the right path until your allotted time to leave this world comes.
So if I take cold showers I will be happier?
Didn't know that life I so easy and the only think I have to do for a better living is to turn off hot water and turn on the cold one...
Didn't know that life I so easy and the only think I have to do for a better living is to turn off hot water and turn on the cold one...
What a great post here mate.
You enlightened how to find happiness as easy as it can be, there are many people on who's not contented in their life while the truth is everything is just near from us,the only thing is we need to appreciate and acknowledge those small things.around.
And you have mentioned facts that truly happens in our daily living. Sorry i run out of merit by now.
You enlightened how to find happiness as easy as it can be, there are many people on who's not contented in their life while the truth is everything is just near from us,the only thing is we need to appreciate and acknowledge those small things.around.
And you have mentioned facts that truly happens in our daily living. Sorry i run out of merit by now.
In simple words,satisfy your greeds to be happy and change your greed towards something you could satisfy yourself without waiting too long.
You are right that most people think that having money can give you entire happiness,it might be true but its not the only way.
https://www.youtube.com/watch?v=5fCUL7bQuZU
Life is too short to worry about anything,just enjoy the moment.
You are right that most people think that having money can give you entire happiness,it might be true but its not the only way.
https://www.youtube.com/watch?v=5fCUL7bQuZU
Life is too short to worry about anything,just enjoy the moment.
Many people spend their lives waiting to be happy. "If only I had more money"; "If I could lose weight"; "If I got this job, this diploma"; or "if I meet someone" ... "then I might be happy".
However, you can be happy right away. Happiness studies show that it is not being beautiful, rich or famous that makes you happy. And I may shock you, but it is not even the fact of loving or being loved that makes you happy in the long term.
Many people have perfect spouses and children. Deep down, however, they are not happy.
The secret of happiness
Happiness can be likened to "everything that makes you vibrate". Once you've identified what it is, get organized to create the opportunity as often as possible.
For most people, for the feeling of happiness to start, it takes a thrill of adventure and freedom.
No need to leave for a distant destination. But take every opportunity to do things where you feel free and independent. It can even mean changing jobs, setting up your own, or moving to find new places you don't know. Without going that far, you can also change the route to come home from work, or go for a walk in unknown places.
Everyone can create their own opportunities to "vibrate". But more often than not, it's the little, simple things in life that cause the most joy and are the most invigorating.
But you can also, in your daily life, take habits that make you happier. Here is a non-exhaustive list :
1. Go out
Turn off your television, take off your slippers, and get out.
Each hour spent watching television decreases life expectancy by 22 minutes. Television also features a major impact on your brain chemistry. The more you look at it, the more easily your brain goes into passive mode, where messages cross your mind without your participation. You become easily influenced and vulnerable.
2. Get moving
Some people are fortunate to have a garden to cultivate and beautify. You can also walk, cycle, swim. Exercise increases the levels of serotonin, dopamine, norepinephrine, which are chemicals your brain needs, and which can offset some of the effects of stress and relieve some of the symptoms of depression. Rather than seeing physical exercise as a way to lose weight or prevent disease - effects that will be felt over time - try to consider these moments as a daily tool to immediately improve your mood, relax, and make you feel happier.
If you have an office job, get up every ten minutes. This will counteract the deleterious effects of sitting.
3. Eat well and light
What you eat directly affects your mood and energy level, both short and long term. While eating healthy benefits your body and clarifies your ideas, eating pizza and fast foods makes you listless and promotes chronic disease. Same thing if you eat too much.
After a meal of fresh and raw vegetables, proteins and good fats (raw fats, fatty smoked fish, omega-3) in moderate quantity, you have no desire to take a nap, but you feel full of energy and ready to take on new projects.
4. Take cold showers
My technique, previously described, consists of starting by putting yourself under hot or even very hot water for a few minutes, then gradually lowering the temperature of the water. At each level, you experience a surprising feeling of cold for a few seconds but the skin gets used to it and the shower becomes pleasant again. We then wait a few more seconds and turn the tap again to reduce the temperature. With a little practice, the last step is the coldest water that can come out of the tap.
The colder the water, the stronger the antidepressant effect. At some point, you even get a feeling of euphoria. After drying, you feel full of energy and energy.
5. Speak less, listen more
“Speech is money, but silence is golden ”. Speaking less and listening more allows you to benefit more from the wisdom of others while helping you to achieve inner calm.
While participating in the gossip around the coffee machine is a burst of pleasure, speaking ill of people is like soaking yourself in a bath of bad feelings. Your body absorbs them. If you try to be positive, you will feel calmer and more peaceful afterward.
How about you? Share your ways.
However, you can be happy right away. Happiness studies show that it is not being beautiful, rich or famous that makes you happy. And I may shock you, but it is not even the fact of loving or being loved that makes you happy in the long term.
Many people have perfect spouses and children. Deep down, however, they are not happy.
The secret of happiness
Happiness can be likened to "everything that makes you vibrate". Once you've identified what it is, get organized to create the opportunity as often as possible.
For most people, for the feeling of happiness to start, it takes a thrill of adventure and freedom.
No need to leave for a distant destination. But take every opportunity to do things where you feel free and independent. It can even mean changing jobs, setting up your own, or moving to find new places you don't know. Without going that far, you can also change the route to come home from work, or go for a walk in unknown places.
Everyone can create their own opportunities to "vibrate". But more often than not, it's the little, simple things in life that cause the most joy and are the most invigorating.
But you can also, in your daily life, take habits that make you happier. Here is a non-exhaustive list :
1. Go out
Turn off your television, take off your slippers, and get out.
Each hour spent watching television decreases life expectancy by 22 minutes. Television also features a major impact on your brain chemistry. The more you look at it, the more easily your brain goes into passive mode, where messages cross your mind without your participation. You become easily influenced and vulnerable.
2. Get moving
Some people are fortunate to have a garden to cultivate and beautify. You can also walk, cycle, swim. Exercise increases the levels of serotonin, dopamine, norepinephrine, which are chemicals your brain needs, and which can offset some of the effects of stress and relieve some of the symptoms of depression. Rather than seeing physical exercise as a way to lose weight or prevent disease - effects that will be felt over time - try to consider these moments as a daily tool to immediately improve your mood, relax, and make you feel happier.
If you have an office job, get up every ten minutes. This will counteract the deleterious effects of sitting.
3. Eat well and light
What you eat directly affects your mood and energy level, both short and long term. While eating healthy benefits your body and clarifies your ideas, eating pizza and fast foods makes you listless and promotes chronic disease. Same thing if you eat too much.
After a meal of fresh and raw vegetables, proteins and good fats (raw fats, fatty smoked fish, omega-3) in moderate quantity, you have no desire to take a nap, but you feel full of energy and ready to take on new projects.
4. Take cold showers
My technique, previously described, consists of starting by putting yourself under hot or even very hot water for a few minutes, then gradually lowering the temperature of the water. At each level, you experience a surprising feeling of cold for a few seconds but the skin gets used to it and the shower becomes pleasant again. We then wait a few more seconds and turn the tap again to reduce the temperature. With a little practice, the last step is the coldest water that can come out of the tap.
The colder the water, the stronger the antidepressant effect. At some point, you even get a feeling of euphoria. After drying, you feel full of energy and energy.
5. Speak less, listen more
“Speech is money, but silence is golden ”. Speaking less and listening more allows you to benefit more from the wisdom of others while helping you to achieve inner calm.
While participating in the gossip around the coffee machine is a burst of pleasure, speaking ill of people is like soaking yourself in a bath of bad feelings. Your body absorbs them. If you try to be positive, you will feel calmer and more peaceful afterward.
How about you? Share your ways.
Jump to: