I have to start over because the full 600MiB has been wasted.
Because losing cached data wont be much of an issue and wont cause your node to restart IBD unless the actual data written on disk were corrupted.
Or is it the cached data of your VMWare?
In that case, it's more of a Virtual Machine specific issue than Bitcoin Core.
You can paste the latest session inside [code][/code] tags,
just remove the unnecessary repeating lines (e.g. "new tip") and those that you think are private info (e.g. PC Username).