In this context, looking for excuses is the worst behaviour that a trader can have, ending to make emotionally driven decisions instead of rational choices. Inexperienced traders especially tend to externalise the causes of their losses in an attempt not to hit their ego, ending to identify major events like SEC, futures market, Spoofy etc. as the main reasons behind the general wreckage of their unmanaged portfolio.
Here are some tips that may be useful to prevent to approach these hard market phases :
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There is no need to trade every single day or week. Overtrading will generate losses. You will make 80% of your gains during bull runs. During the rest of the time, the focus should shift to capital preservation.
Be humble; not as a way of life (there is no need to go on with the slave-moral heritage). Be humble with yourself, instead. Discover your limitations and design a strategy accordingly.
You don’t need always to be up with every tiny detail of the price action. There is nothing wrong with reading charts. Just make sure to remain flexible so you can respond promptly to any scenario. Many people are obsessed with being updated with the price action in every candle of every single timeframe. But sometimes the scene is uncertain, and that’s it. There is no need to risk your capital on a weak trade.
Don’t invest more than you are willing to lose. It’s a very well known mistake, still hitting a good chunk of people anyway. Trades must be opened and closed when the right times come, not just when you need money. The market isn’t tailored to your needs.