(1)Control the diet by taking minimum 1hour exercise daily.
(2)Avoid alcohol and citric acid water and smoke.
(3)Avoid oil and fatty foods.
Topic: Tips to have a healthy Lifestyle? - page 3. (Read 2301 times)
You should exercise every day at least 30 minutes by consuming calcium nutritious food and adequate rest at least 8 hours a day.
My tips, you should be able to set the time. Although busy, you should take time to rest. In addition, you should exercise regularly, eating healthy foods. If necessary, drink 2 glasses of milk a day.
sleep on the time
eat on the time
daily do exercise
then you will be a very fit person.......
eat on the time
daily do exercise
then you will be a very fit person.......
You must exercising at least twice a weeks. And do not devour, heavy food at night.
in my opinion, you must keep in mind that your pain is expensive, then you will start a healthy lifestyle. and tips from me you have to start with breakfast, drink more water, avoid fast food and try to regulate your sleep patterns to be better.
Every time before going to bed, pour a glass of water and say three times to yourself "tomorrow I will wake up at 8 am (or other time you need) fresh and rested" and imagine the time on the clock. Drink half a glass of water. When you wake up in the morning - drink the second half of the glass. It works, tested on my own experience 
devour a greens ordinary drink milk and jogging..mqke our fitness lifestyle..
Drink enough water, don't sleep overdue and working out normal is straightforward hints for you.
Try taking your time to do simple yoga and mayo diet. Good luck with a healthy lifestyle
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You need to eat healthy foods. And do some exercise. Avoid vices especially smoking and drinking too much alcohol. Don't stress yourself to much and mostbe happy and contented
In my opinion, the most important thing is to think well, not to think too much, let it take place naturally. So your soul will feel lighter.
I suggest that you find time to do exercise even if you are so busy at work. Because we all need to do some exercise at least twice a week. And you shouldn't forget to eat because if you don't eat at a proper time, you may get a stomach ulcer.
For having a wholesome lifestyles fashion you have to be cautious approximately your fitness. You should now not eat rapid food. You must have a right healthy eating plan with sufficient suitable meals. except you need to exercise session frequently. don't forget to sleep 7 to 8 hour in keeping with day. on this manner you may definitely revel in a healthful life style.fine of success
To have a healthy lifestyle you have to put God in the center of your life and be reminded that you are loved and he will be with you for the rest of your life. have faith and courage.
Have a daily schedule that you follow no matter what. For me, it is a life principle to always have lunch around 12 - 1 pm and breakfast every morning. In the beginning it was hard, but now I just got used to it Smiley
So its simple
mc donalds and food like mc donald is your enemy
read product composition and dont buy this with chemical components
dont smoke also weed is enemy and resign with alcohol (not all of course)
fresh air and sport can be helpfull
For example I make pumps
mc donalds and food like mc donald is your enemy
read product composition and dont buy this with chemical components
dont smoke also weed is enemy and resign with alcohol (not all of course)
fresh air and sport can be helpfull
For example I make pumps
Exercise regularly
Choose good diet
Sleep appropriately
Associate with positive people
Go for medical checkup regularly
Choose good diet
Sleep appropriately
Associate with positive people
Go for medical checkup regularly
In my humble opinion, the key to healthy lifestyle is moderation in all activities. Eat well, enough sleep and surround yourself with good friends.
Eat a healthy diet, exercise and cope with your lifestyle well ...
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