In order to stay calm you must educate yourself how the system works.
Also no matter what there is also someone ir group of people specially wall street guys who benefits from all of this whats going on around the world bull market or bear.
Learn their knowledge and you have no pointless fear.
Lets see some facts:
By checking the instutions long term plan the fed rate hike is very dull very questionble look at the one of tge biggest instutions btc plan its said 300-500k per btc price plan.
Now we are afraid of war right ? Even nuclear attack , can it happend ?? Off course not not in usa becouse usa runs markets most important locations are in usa world elite never let tpuch or harm those locations wich runs derivates oil futures btc futures and gold futures .....the rumours russia attack usa is just rumours until most important data centers to control deritavetes trading not moved out of usa.
If we learn our society very base points on wich we stand on we know nothing happens in terms of things on what we stand on markets are protected all kind of exvhangers and servers what runs the exvhangers and derivates markets are top priority in the world.
Also we see insturions plans long term we know btc will stay and according to this we know rate hikes will be working until inflation is gone they run little bit deflation and then they say thats it we can print more again.
Every country leaders even putin top priority is not harm markets derivates locations its impossible to russia attack usa becouse it will harm derivates markets servers and world elite can not never put in danger the deruvates locations such us cmegroup and others.
Once we know this then no panic just pure clarity becouse derivates and markets runs our world whats good for profit and markets must happening and its protected by all country leaders
This knowledge we should teach kids in the school so the kids will learn life all ready in their early age and they will never in the pointless fear and even in economic turmoil and confuse situation they will know exacly whats going on.
Merit for sure