Used to always be motivated to lift....

greyhawk

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Quote from: tysat on July 16, 2013, 09:00:38 AM

Well shit greyhawk, I had stopped taking it since I wasn't working out... guess I better start back up!

Yeah, I'm usually pretty roll-eyesy when people go "OMG, imma gon' loose all my gainz", but 6 weeks IS a long time. Keep your protein intake high, up your BCAA and Glutamine, keep taking creatine. Best you can do in that phase.

Depending on your personal beliefs and situation, you might also wanna have a look at HGH for faster recuperation and less muscle loss. That is if you have a good source; please don't take that cheap Chinese 192aa crap.

escrow.ms

legendary

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Quote from: greyhawk on July 16, 2013, 05:59:38 AM

Actually that article is specifically about people who are unable to train due to them being encased in plaster Wink

Fine yeah, i didn't read it properly Tongue

, although it's still for upper-limb muscles.

I was talking about overall body.

Anyways both are good

tysat

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Merit: 1004

Keep it real

Well shit greyhawk, I had stopped taking it since I wasn't working out... guess I better start back up!

greyhawk

hero member

Activity: 952

Merit: 1009

Quote from: escrow.ms on July 16, 2013, 05:23:01 AM

Quote from: greyhawk on July 16, 2013, 05:03:27 AM

Quote from: escrow.ms on July 16, 2013, 05:01:04 AM

Quote from: greyhawk on July 16, 2013, 04:42:39 AM

Quote from: tysat on July 15, 2013, 09:10:33 AM

My gains are all going to go away!

Take your creatine, duder.

Creatine doesn't prevent loss of muscle gain.

Take Glutamine

Actually if you read the article I linked to, it shows that yes, taking creatine while incapacitated does indeed help in preventing atrophy.

Now taking glutamine isn't false either of course.

Well bro that's research is about peoples who are doing excercise and taking creatine but he will not be able to do excercise so creatine will not help in that case but yeah it will reduce fatigue and maintain water in your muscles. Don't mind but you need to search more about creatine dude. Tongue

If he will take glutamine and continue his protein shakes, he will not get any kind of muscle and weight loss.

Actually that article is specifically about people who are unable to train due to them being encased in plaster Wink

escrow.ms

legendary

Activity: 1274

Merit: 1004

Quote from: greyhawk on July 16, 2013, 05:03:27 AM

Quote from: escrow.ms on July 16, 2013, 05:01:04 AM

Quote from: greyhawk on July 16, 2013, 04:42:39 AM

Quote from: tysat on July 15, 2013, 09:10:33 AM

My gains are all going to go away!

Take your creatine, duder.

Creatine doesn't prevent loss of muscle gain.

Take Glutamine

Actually if you read the article I linked to, it shows that yes, taking creatine while incapacitated does indeed help in preventing atrophy.

Now taking glutamine isn't false either of course.

Well bro that's research is about peoples who are doing excercise and taking creatine but he will not be able to do excercise so creatine will not help in that case but yeah it will reduce fatigue and maintain water in your muscles. Don't mind but you need to search more about creatine dude. Tongue

If he will take glutamine and continue his protein shakes, he will not get any kind of muscle and weight loss.

greyhawk

hero member

Activity: 952

Merit: 1009

Quote from: escrow.ms on July 16, 2013, 05:01:04 AM

Quote from: greyhawk on July 16, 2013, 04:42:39 AM

Quote from: tysat on July 15, 2013, 09:10:33 AM

My gains are all going to go away!

Take your creatine, duder.

Creatine doesn't prevent loss of muscle gain.

Take Glutamine

Actually if you read the article I linked to, it shows that yes, taking creatine while incapacitated does indeed help in preventing atrophy.

Now taking glutamine isn't false either of course.

escrow.ms

legendary

Activity: 1274

Merit: 1004

Quote from: greyhawk on July 16, 2013, 04:42:39 AM

Quote from: tysat on July 15, 2013, 09:10:33 AM

My gains are all going to go away!

Take your creatine, duder.

Creatine doesn't prevent loss of muscle gain.

Take Glutamine

greyhawk

hero member

Activity: 952

Merit: 1009

Quote from: tysat on July 15, 2013, 09:10:33 AM

My gains are all going to go away!

Take your creatine, duder.

http://journals.lww.com/nsca-jscr/Abstract/2009/01000/Effect_of_Creatine_Supplementation_During.19.aspx

tysat

legendary

Activity: 966

Merit: 1004

Keep it real

It's not too late, start lifting again and you can still make it.

I wish I could lift right now, but had surgery on Friday and can't lift for like 6 weeks Cry

. My gains are all going to go away!

greyhawk

hero member

Activity: 952

Merit: 1009

Do you even lift, bro?

SeanArce

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I was thinking about the food pyramid and how the carbs all go to the lowest biggest part and the fatty foods go to the small top.

SeanArce

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Now I'm just kinda fat. Guess I'm venting

Topic: Used to always be motivated to lift.... (Read 726 times)