Topic: What are the unwritten rules of healthy life? (Read 345 times)

Loneliness can be a gift but there are levels to how much of a gift it is. Loneliness can be associated with mental issues. And most times, it leads to depression, anxiety, and more problems. I think what you mean to say is that sometimes, being able to spend time alone is good. Because if you really get lonely, you’d definitely not like to call it a gift.

Think this is just what every one needs but the situation of life have deprived alot of this things.

For me, as a very young man who is still growing, I have set this as the ideal goal, a life where I can have a good (healthy) food, drink clean water, have my rest as needed, regular workout (Exercise) and the rest of things in life wouldn't be my problem. As long as my desire is coming true and I'm making progress with my photography life, I believe I will be more healthy than ever.

If anyone could get all this, then happiness is not gonna be the problem because all this is happiness already.

Living an healthy lifestyle entails so many things that we need to know and learn from especially from other people.
Living an healthy lifestyle encompasses so many things we need to avoid so that they don't come for us in the future and starts hunting us. Eating natural food is one of the ways we could help ourselves to stay safe from any health issues.
We should also try to keep positive people around us instead of sadist that would always want us to be emotionally always.

I can relate to the fact of thinking too much and the consequences it can have over the people's psyque. Even though we all think (because of our nature as human beings), we are not supposed to make our lives harder by overthinking and bitter our existence because of the future which is yet to come.
There have been days when I have spent much of my morning or afternoon thinking on what I am supposed to do or what would be the correct thing to do in regards to an specific situation. In the end, I do nothing and all was a waste.
I understand sometimes loneliness can be a good companion, but that is rather situational and depends on the nature of our personal situations. I don't want more loneliness I would rather to experience companionship from the right people and I am sure that is the situation of many other people on this planet.

How much is necessary to be healthy or how important is being healthy is not understood while being healthy.  Whenever someone gets sick, he understands the importance of wellness.  I think body and mind are closely related to each other.  If the body is good, the mind is good.  I think all the processes are necessary to keep the body healthy like balanced diet plan, regular exercise and adequate sleep.  These are written rules to keep the body healthy.  And the processes we follow to keep our minds healthy are the unwritten rules of wellness.  However, the process of maintaining a good mind may vary from person to person.  For example, when we are children we like to play with our peers and when we grow up we become addicted to various devices.  In old age we want to hang out with old friends at the tea shop.  Peace of mind lies in being able to do the things we love to do at any age.  So I think it's an unwritten process of keeping a good mind.

There is no fixed way to live happy and healthy life, as long as you are enjoying without endangering your health in long run then you are perfectly fine.

Stop looking others activities which creates unnecessary stress.

Make money in a way that you're enjoying.

Learn to balance work and life to keep your mental health at it's best.

I agree with you on this because health is our primary responsibility and we owe ourselves that as a right if we must continue leaving a happy life, most times personal hygiene have been neglected by some people and at that we have seen how this have affected the quality of life that they live amd also we have seen those who take the personal hygiene things seriously and at some point we need to take that proactive and decisive decision to take good care of our health.

Constantly excecicing also is part of that aspect of activities of keeping a healthy lifestyle,  also the food we eat matters also, so all this need the individual contribution to bring them to light.

The pursuit for the Truth, which is the purest manifestation of God in every existing things, is the path for a healthy life. By seeking this path, you will know and understand yourself in deeper ways to analyze what has to be done and changed in order to improve yourself, approaching even more to the Truth, as consequence. It's not a simple task, but the sole fact you are attempting, already allow you to reach closer to it, so you feel rewarded in a transcendental way, where things start making sense in your life, where you didn't see any meanings before, due to absorving only the influences of the material world, which says everything is relative and there isn't anything such as an immutable Truth.

As people believe in relativisms, they get away from God's divine influences, which is the origins of perfection, beauty, happiness, and why not health, as well? Than we have a pandemic of the worst kind of illness these days: the mental illness. And the main symptom of this ilness these days, is the fact people can't connect with each other anymore, like they used to do in past times. The bonds are too weak and fragile. The nobility of character has disappeared. Everyone is replaced easily and instead of real feelings, people now look for likes, shares and comments on their profiles, as the first was a past thing which don't fit the tendencies of modern times anymore.

Healthy living is our own decision to make, this is not a condition of where you are or how influential you are, we need to make the practice and work by the ethics of a personal good hygiene, when we do so, we are going to see the reflection of such in our daily living, it also begins from what we eat, we have to be careful, this has a lot to do with the kind of environment we are living in and how we are able to practice some safety precautions for a good and healthy living.

Yes, thinking too much about something will make you anxious and unhappy. Moreover, thinking about something that will not necessarily happen will interfere with your quality of life and it is better to enjoy your life. If I might add maybe not comparing your life with others is also an unwritten rule of healthy life. You will definitely continue to be burdened if you always compare yourself with other people. Apart from wasting energy, you will also easily weaken mentally.

being lone does not mean you must be sad , because sometimes it comes the realization and the good outcome of what you are planning will be revealed .

exactly ,those who posted their happiness in social media are mostly the people that is not rtuly happy inside just hiding their feeling.


but don't do it often because that will bring you different story .

Travelling also should be included,  because environment have a sufficient effects in the lifestyle of the individual so traveling and changing environment can help end an ugly lifestyle and life experiences.

Just like reading books in also important,  and both have to do with education because traveling and reading I a great mixture to build an educated mind.

They say a broken relationship is better than a broken marriage. So while dating, if you find what you can not tolerate, you can let the partner know about it maybe they would change from it or not and if they don't, you are at liberty to move to next person and until you have seen where you are going.

To live a healthy life it's important to follow a few key rules. It’s important to maintain a balanced diet by including  lots of fruits, vegetables, whole grains, lean proteins & healthy fats. Obviously regular physical activity to keep your body active and strong is vital. Get quality sleep to allow for proper rest & rejuvenation. Try to manage stress through relaxation techniques like meditation or deep breathing exercises. Obviously it’s really important to avoid harmful habits like smoking & excessive alcohol consumption. Small changes in daily habits can make a big difference in maintaining a healthy lifestyle.

It's funny that you bring up the topic of letting go, because many of these sayings appear to emphasize the significance of present. For example, the concept of spending time alone or refraining from reflecting on the past or future. It's almost as if they're suggesting that happiness can only be discovered in the present moment, not somewhere else. I also like the idea of being aware of your own ideas, steps, and behaviours rather than just operating on schedule, so I believe it is not good to dwell in the past or future because being too consumed with what's back or in ahead of us has an emotional impact on us and prevents us from focusing on what is truly important.

Be truthful to yourself,

Be focused,

Be a goal achiever

Avoid distraction

Know the difference between what you want and what you need

Be courageous

Most times try to let go of what you can't handle.

Avoid unhealthy relationship..

I think reading books can help you keep to a health life,but there is one thing that is unwriten that even the bible made mention of is by fasting,anytime we engage in fasting it heals the inner man so if the inner man is health the flesh can not be sick,meaning always on a good health and another one is always be happy and joyful for no reason.

I think they also include but not limited to Ignore all things that can make you upset. This means living with the conviction that nothing is really worth being sad about. Life is too short, it is not enough to waste any moment of it without happiness. This also includes getting used to accepting trauma without it affecting your general mood much.

I have learned that spending time alone and meditating is beneficial. The world has become so noisy that you might not have the right environment to reason and analyze life's issues. Although it is very difficult for me now to stay alone because of family responsibilities and some economic challenges, I still allocate some time to meditation.

If you believe or follow what you see on social media, you might become frustrated. Most of the stories you see on social media are deceptive and fake. You would always see beautiful pictures, while in reality, these people are living in pain. I don't need to tell the world that I bought a new car because it would only attract more enemies to me.

What are the unwritten rules of healthy life?


There aren't any unwritten rules for healthy life. I mean, how does one express an unwritten rule? The only way he might do it is by and through his actions. But essentially all actions have been written about, and they can be seen by any of us now that we have the Internet, and know how to do searches. Of course, there are the free, public libraries that speak the rules in all their books.

LMAO, these points are hilarious and an alarming dilemma of the current ERA.
Seriously I don't understand where the youth is going and what they are aiming at.
As part of being hilarious, these points must be taken as seriously.

I don't understand this whole grammar that you put in place I think here we need to make use of a simple English that to at least each of everyone will understand when they will make a reasonable comment and then we'll make a comment that is not a fruitful so please the language use I found it very difficult to understand

Imho world view of selfie haters lacks depth.

Agreed

One can be lonely in a crowd of people you know. I don't consider that as a gift.

You don't have to, but there's no harm on doing it.

Interesting take. I know fear does, but i hadn't consider hope would do it too.

Wise words, except sometimes it's healthy to assume. Like that you can't fly by jumping from top of the building.
Or you can't win the fight with doped up crazy person, but that you should maybe run

That would be most times. You rarely end healthy relationships on purpose.

Learning to enjoy my own company is one of the best things i've learned.

What's too much? How do you turn off your brain so you don't think?

one of the ways of living healthy in life is to never live a life that depends on borrowing  , be contented with the little you have,  watch and make it grow and also make it a culture to live within your means. Thank you

Yes, you don't need to show people you are happy, it looks like you are not happy enough and you need people to validate your happiness on social media first by liking your pictures before you agree that it was a beautiful memory, and you were happy about it.

I used to assume I could not do somethings until I just overcame the fear and tried. Just try and start to do does things that you assumed you could not do, you will be surprised how you have just been the one limiting yourself.

You can learn from spending time with people, it depends on what you want to learn.

I also feel that being alone will make my efficiency more efficient, and some ineffective social interactions are a waste of time. I don't want to maintain this kind of meaningless relationship. Enriching myself can make me stronger and better.

That's it!

I would like to expand on those points and make the case for Simple, clean, healthy living.

Avoid/minimise processed food - "you are what you eat"
Build/maintain muscle mass and stretch for mobility and flexibility.
Excersize your body for fitness and stamina, get your heart pumping for at least 10 minutes
Excersize your mind to strengthen memory.

Keep life as simple as possible, it doesn't need any help at getting complicated!

#4 it is!

When I was still at my teenage days, I'm seeking attention entirely with the use of my social media account and then some things happened that made me avoid the public eyes through social media.

It's like I'm freed from the jail of attention seeking in social media and you don't have to update your feed at all times wherever you go or whatever you do.

The problem today that I've seen from teens and adults as well, they're seeking validation and attention with the use of social media which they shouldn't.

I think it's a little more basic than, "less selfies, more soul."

For me, I think you want to eat good food, drink clean water, breathe good air, get lots of sleep, get lots of exercise, and do activities that keep you mentally sharp.  Also avoiding anything in excess that can lead to negative consequences.  This is why it's good to live somewhere with a lots of trees for good air, consider drinking clean water as opposed to soda, get lots of sleep, have a hobby that keeps you moving and thinking, and be somewhat conscious about what you eat. 

I call it quiet time and it is the most productive time especially when i have less job or nothing to do. Sometimes after taking a few course online the time i spend alone is used to meditate on all i have learnt and how i can apply them. Recently i took a course on Digital Marketing and it was complex from the start but when i took out time to stay away from the screen and mediate i began to see and understand all i could not while i was learning.

Laughter i.e laughing all the time can also lead to good health,when you are stressed up for the day and a friend tells you a very funny joke,you will see that after laughing for awhile, you will be eased from your stress. Laughing will also help you take in so much oxygen which helps for the circulation of blood and also help to cure heart diseases. The only way to laugh all the time is to be happy and tolerate everything around you no matter how annoying it is. When I was a teen my uncle adviced me to always laugh so that I will live longer and that if I frown all the time,I will not live long.

I think they also include but not limited to, Reading books, open to learning new skills, having multiple streams of income, always having a positive mindset, listening to good reggae music 🎧, doing sports activities at least once a week, to burn down some calories, being in a good and a healthy relationship with your spouse etc. This are some few I can think out, for an unwritten rule of a healthy lifestyle.

Think this will help too.
1. Less selfies,more soul.

2. Because it takes work to be happy, it is uncommon.

3. Loneliness can occasionally be a gift as well.

4. You don't need to demonstrate your happiness on social media if you are content in real life.

5. Both hope and fear spread like viruses.

6. Quit assuming that you can't do things.

7. There are times when ending a relationship is a positive step rather than a negative one.

8. Spend some time alone. You'll learn a great deal.

9. Thinking too much makes you unhappy
Happy Sunday everyone.