Topic: What the best thing you do when you feel depressed ??? (Read 446 times)
You can combine listening to music and running. And then a good meal.
My mother is my reason why I shouldn't give up on my life. She's my inspiration in life. I need her as much as she needs me. I'm always here for her
just curious, because I'm depressed because of complicated family problems
Learn to calm yourself, not to take it to heart.I have trouble with love, family, friends, career and money. When I am in a bad mood, I may chat with my friends and vent by drinking. The most important thing is to relax myself and be optimistic
going for a bus trip with a soundtrip on, makes me relaxed
Going to a beautiful place with a loved one is something that makes us happy and will feel better and can reduce the feeling of pressure that we are facing.
My bicyle saves me last weeks. I just riding it wherever I can.
I Listen to music and do not think everything
I listen to good music or go out to check some old friends.
visit the fitness center and boxing. It is lots of stuff which makes me crazy and i conceal my anger.
I listen to music and sing alone.
hold questioning sensible, take steps one after the other. and forestall procrastinating workkeep questioning sensible, take steps one after the other. and prevent procrastinating paintings
Some people say that we are prohibited from sleeping as angry, but for me to sleep is the best meditation. or I'd go hang out and eat my favorites foods.
Put some good relaxing music in my headphones and listen to this until i'll get better.
Go to the gym and boxing. It is a lot of stuff which makes me crazy and I hide my anger.
If one day I feel depressed, I would get the money to go eat and play for a few days and then have a relaxed mind will do better
Try new things, for example, take a holiday or just watch the sunset. You can also tell it out to people that you can trust.
listening to classic music...
Im in little depression now, and music give a little help. I play guitar and sing loud as I can.
When I'm depressed I always listen to music and eat snacks I want.
Allow yourself a moment to cry and let it all out.
"I cry until I can't cry anymore. It releases muscle tension and allows me to relax enough to get some much needed rest cry and let it all out..
"I cry until I can't cry anymore. It releases muscle tension and allows me to relax enough to get some much needed rest cry and let it all out..
I do fishing and it gives me relief.
just curious, because I'm depressed because of complicated family problems
Listen to an empowering song or soundtrack.
just curious, because I'm depressed because of complicated family problems
My suggestion is to watch funny videos on youtube, If you feel like you really wanted to cry " Watch an emotional videos like emotional audition on X Factor, The Voice, or even Sad Movies", If you're sporty, you can try to do it, run, jogging, basketball, volleyball etch, or if you're like you wanted to open up your situation, CALL a friend!.
when I feel the depression in my life what im gonna do is eat, drink beer, smoke cigarrete while drinking coffee. On this way I released my depression.
When i am totally depressed and feel so low about my life there is an inward struggle which wants me to overcome that situation.at times i cry out in private but sometimes i listen to very melodious songs.
Talk to God.
playing computer games and smoking weed
I watch porns, it work like a charm.
I always eat and listen to music with matching anime
Listening to music
hearing songs is the solution for me
I go outside of my home and spend time with my best friends.
in order to remove my depression i go for a long drive.
i listen music for a long time.
When I'm depressed so bad that I can't even think properly, I usually meditate (as a mindfulness exercise). When I'm mentally down and can still think clearly, I usually focus on what the situation is trying to tell me or about me. And most of the time, that's something you won't figure out about yourself if you are not down and it has so much value in it.
Take a break and spend some 'me time'. There are times when you need just need to tune out from the rest of the world. Hopefully, you will sort out your issues and everything becomes clearer to you.
some quality sleep will relaxing for a while
I suggest you need someone to talk to, try to open it up to your family or friends because you can't just depends to yourself...you still have someone who will always be there for you.
Play with your friend, go trip to somewhere new
If you have problems with your family, I think it is a big help if you have someone you trust that you can talk about your problems. Because if you let it out or share it with a friend, then it will somehow ease the burden that you are feeling right now.
It depends on kind of depression I'm experiencing and as well the cause of the Depression
Work or creativity.
I'd suggest finding what makes you really happy and doing that. I think it'll go a long way to be of help.
You can listen to music when you are depressed. It really helps me and I think it will help you too.
Try to focus on smth else. It can be work, relationships with someone or just a proper book/film
Listening to music, It transports me to another world 
Sport is the best thing if you are fit enough. Your body produces the best drugs, the best antidepressants are endorphins after a very long run or cycle
just curious, because I'm depressed because of complicated family problems
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