Topic: what things you do for release mental pressure (Read 239 times)

Take a break: Sometimes stepping away from the source of stress, even if just for a few minutes, can help you clear your mind and release some pressure.

Exercise: Physical activity, whether it's going for a walk, doing yoga, or going for a run, can help you release endorphins and relieve mental stress.

Practice mindfulness: Mindfulness techniques like meditation, deep breathing, or progressive muscle relaxation can help you reduce anxiety and calm your mind.

Connect with others: Talking to a friend or loved one, or even just spending time with people you care about, can help you feel supported and reduce feelings of isolation or loneliness.

Engage in a hobby: Doing something you enjoy, whether it's reading, painting, or playing music, can help you relax and shift your focus away from sources of stress.

Do what makes you happy
Get enough sleep
Meditate
Try Yoga

I like listening to songs, or eating out.

Personally i would choose a nice bath and good music

I listen to music or I sleep

You're absolutely right that life can be full of ups and downs, and it's natural to feel temporary bouts of depression from time to time.

I think, it's great that you have a list of activities that help you feel better when you're feeling down. Self-care is so important for mental health, and it's different for everyone.

Personally, when I'm feeling down, I like to take a break from work and do something creative like drawing or writing. I also find exercise to be really helpful, whether it's going for a walk or doing some yoga.

And sometimes, just talking things out with a friend or family member can make a big difference. So, it's all about finding what works best for you and prioritizing your mental well-being.

I try to distract myself as much as possible, listen to good music, watch good movies.

Those things in which we feel comfort are good for to release mental pressure . Sometime we are in mood to listen songs then we felt release our mental pressure. So we are in different mood and have different things to release mental pressure . There are different sources to release pressure comes in mind.
listening songs
Reading novels
Taking bath
Sexual contact
To met someone special like; Father ,Mother Friends
To go outside for joy.

I usually watch movies, play games, play sports or play with friends and family.

I think that we can not influence such things and it is necessary to realize it, but we can not give up and try to do something that would not go down definitively.

Trying to respond to something nice

trick your brain into stop worrying

look around your home
1.  try to see if the thing that is causing stress is physically in your room
2. locate 3 items in your home. physically pick them up, put them down
3. try to touch the thing that is stressing you

if the item that stresses you is not in your room or you cannot touch it. realise that you cannot impact it in anyway from where you are/at that time. AND realise that it is not bruising you or punching you or physically falling on your head.

look out the window or door
is the stress something in your yard or street.
if not it cannot impact you

think about the item that stresses you. can you do anything about it right now this second

if not then stop worrying about it. think about other things.
if you cant change it. there is no point thinking about it.

use your time to change the things you can change/impact

Life can sure get overwhelming and there are so many ways to help release mental pressure.
Steps to help you relax can become an everyday routine. Having a pet to play with can help your mind be put at ease.
Starting off with having a fitness tracker is a tool to keep yourself balanced. There are settings on the fitness device that can set an alarm for ‘mindfulness time’. A technique that helps you to slow down your day.  Slowing down to ponder, watch your inhaling and exhaling, and focus.
Maintaining physical activity such as having an exercise routine, or brief stroll around the block or two. Limiting caffeine intake to one cup of joe and none after twelve o’clock.

-smash the gym
-smash things in the gym
-run
-swim
-read
-play with my dog
-talk to friends

-STAY OUT of alcohol when anything other than happy, it's a trap

to get rid of stress I always sleep, or take a walk to breathe fresh air, and see a refreshing and beautiful view. while occasionally fantasizing about something that makes me happy.

I always lie down listening to music, sometimes listening to lectures, or also reading motivational books.

Nothing works better than jumping some young pussies, so refreshing, however if you couldn't hit a young one better find some mature or a milf, and if you are that ugly that no one lets you hit it, just try your old friend aka your hand.🤣🤣

I like to go for walks, get out in the fresh air & take care of my mental health. I find that reading & watching documentaries help me to relax.

Life was tough during the pandemic but we are returning more to a sense of normality now. Socialising helps but not too often, I like my own space.

Simply feed your body or yourself with good things, such as Good information(audio, videos, etc), Good foods, Good drinks, etc. Spend time alone or with people who do similar/same things you do, while feeding yourselves with good things. Believe and enjoy the good things you feed on

Always remember that Good things are things that can solve your problems and increase your quality of life/existence, without creating more problems for you. Avoid feeding on things that are harmful to you. Feed more on undefiled natural things made directly by our CREATOR. Whatever you feed on must be safe... if it's safe it's good.
The only way to know what is good is to know things that are not against the Commandment of our CREATOR or things that are according to HIS Words. You can find the commandments and HIS Words In Holy Bible. His Word teaches us what to consume and what not to consume. And HIS Commandments is simple: Love the CREATOR and your neighbors. Those who truly love the CREATOR, will not misuse or abuse things HE created for us, including our own bodies.

Feeding/focusing on worldly things can make people depressed, hopeless, defeated, dumb, confused, etc. So feed more on the good and avoid the bad totally, if possible. . If you can't avoid them totally then don't believe them as long as they are not according to the holy Words or Commandments.
The more you feed only on good things, the more your unseen shield becomes stronger. And it will become harder for things from the World to sip into your life or shield.

Dear allBTC

AS we know, life not everyday same. It sometimes up and downs. Now a days most countries undergoing big inflations, recessions. So Everyone is mentally depressed. Apart from that, when Futures , Spot trading also do the same for us. For me when i am depressed, I do undermentioned things

-Bath
-Listen Songs
-Travel with bicycle
-Watch travel videos
-Listen Spiritual religious things
-Eat at outside(Food also a meditation)


what you do to overcome these temporary depression situations?