smoke weed and fuck my girlfriend's fat ass
this is nice tricks
Topic: What tricks do you use to help you sleep? (Read 3136 times)
this is nice tricks
smoke weed and fuck my girlfriend's fat ass
Why i should need tricks to sleep ?
maybe yes, maybe no mate
Why i should need tricks to sleep ?
Or take some cyanide. Works like a charm.
Where the hell is a kid gonna get cyanide?
If you're like me, sleep time is when all the day's stresses flood your brain and sometimes make it difficult to fall asleep. I've found that counting numbers (1+2 = 3 + 3 = 6 +4 = 10 etc etc) is distracting and has a soothing effect. If that fails, alcohol always helps.
What methods are you guys using?
What methods are you guys using?
Alcohol is a slippery slope. I've had sleep issues most of my life. Tried the melatonin route, didn't work. I find having no clock in the room you can look at starts. Limit computer, tv, etc. time before bed. I usually have a long hot shower before bed. Make sure you have all the stuff you need done before the shower. (Curtains closed, doors locked, lights in house turned off, etc.)
My gf bought me some lavender sleep spray a while back. You spray it on your pillows and its supposed to help you relax. I find it does help.
There is always prescription sleeping pills. I've had really good success in the past with them, but I'm not a fan of taking them.
I take a medicine, not a trick, but the most reliable method for me
I count to myself in bed after a cup of hot chocolate
Or take some cyanide. Works like a charm.
Make my self very very tired after work to make me sleep well 
Take nighttime Tylenol. No matter how much you try to fight it and stay awake, it always wins.
Or take some cyanide. Works like a charm.
Or take some cyanide. Works like a charm.
Read books. If you really can't sleep, you will at least learn something.
It usually takes me 30min to an hour to fall asleep... I'm 18, any ideas?
Physical workout, a walk for 30 min 1-2 hours before you go to bed should do the trick, but the harder you work out the easier you should fall asleep. Just 30 minutes would be wonderful for me 
EDIT: also try to stay away from the computer (read a book) 30 minutes or so before you go to bed.
lol I'll workout a bit before I go to bed, not usually too keen on reading. xD
It usually takes me 30min to an hour to fall asleep... I'm 18, any ideas?
Physical workout, a walk for 30 min 1-2 hours before you go to bed should do the trick, but the harder you work out the easier you should fall asleep. Just 30 minutes would be wonderful for me EDIT: also try to stay away from the computer (read a book) 30 minutes or so before you go to bed.
lol I'll workout a bit before I go to bed, not usually too keen on reading. xD
It usually takes me 30min to an hour to fall asleep... I'm 18, any ideas?
Physical workout, a walk for 30 min 1-2 hours before you go to bed should do the trick, but the harder you work out the easier you should fall asleep. Just 30 minutes would be wonderful for me EDIT: also try to stay away from the computer (read a book) 30 minutes or so before you go to bed.
It usually takes me 30min to an hour to fall asleep... I'm 18, any ideas?
alprazolam works for me too to get a good sleep.
nice
clonazepam too However I've realized what keeps me awake at night (had insomnia issues since I was 5) are my thoughts, my brain never shuts up. This is common among people with autism and a way to solve this is getting a heavy covers (they are talking 5-15KG (11-33 pounds)), this has helped a lot of people and I am going to try it when my plaster is off.
alprazolam works for me too to get a good sleep.
nice
clonazepam too 
i don't have problems to sleep, i just close my eyes and try to don't think about nothing.
If you're like me, sleep time is when all the day's stresses flood your brain and sometimes make it difficult to fall asleep. I've found that counting numbers (1+2 = 3 + 3 = 6 +4 = 10 etc etc) is distracting and has a soothing effect. If that fails, alcohol always helps.
What methods are you guys using?
What methods are you guys using?
Sleep when you are very tired, if you are not, keep awake.
reading book or listening to music
this trick to help you sleep.
this trick to help you sleep.
Sleeping pills working just fine for me.
alcohol but I wouldn't recommend a long term solution.Tea is good , particularly Camomile,
anything except Black Tea.
anything except Black Tea.
I focus on silence and darkness, I learned to shut up my thoughts
alprazolam works for me too to get a good sleep.
I close my eyes when I'm tired or at the night, and in few minutes I fell aslpeep
Try a warm glass of milk because it contains the enzyme tryptophan which helps you nod off.
alprazolam + alcohol
Math book!
My maths books is my sleeping pill
My maths books is my sleeping pill
Hard work
Sleeping pills
Sports or the bestest one
Masturbate an fee asleep lol
Sleeping pills
Sports or the bestest one
Masturbate an fee asleep lol
To drink something warm is good to get asleep.
Certainly don't work on the computer until an hour before going to bed. If I do so, i have problems to get asleep.
Certainly don't work on the computer until an hour before going to bed. If I do so, i have problems to get asleep.
I don't really have problems getting to sleep but I do love all sorts of white noises, they sorta make it more cozy My favorite is heavy rain but I also really enjoy the sound of the air conditioner or just any regular fan. I tend to sleep like a baby on planes too lol, love the engine hum (especially after a couple of vodkas)
My favorite is heavy rain but I also really enjoy the sound of the air conditioner or just any regular fan. I tend to sleep like a baby on planes too lol, love the engine hum (especially after a couple of vodkas)
http://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response
Have you guys tried listening ASMR? Look up the videos on youtube and put your headphones in. I find them very relaxing and they help me snooze off.
For those saying they use alcohol I'd be careful. Alcohol is not a good idea to help you get to sleep and is very easy to develop a problem this way.
Have you guys tried listening ASMR? Look up the videos on youtube and put your headphones in. I find them very relaxing and they help me snooze off.
For those saying they use alcohol I'd be careful. Alcohol is not a good idea to help you get to sleep and is very easy to develop a problem this way.
Meditation and a quiet prayer helps me relax and fall asleep
whatever you do don't stay at computer.
Computer is the most efficient sleep destroyer of the known universe
Computer is the most efficient sleep destroyer of the known universe
Order your brain sleep, it's not that difficult.
For me, reading works the best. Even if the book is really entertaining. It will get you tired in time.
U need to eatbetter and exercise
Smoke a joint 2 to 3 hours before you want to sleep.
Good idea, but i have also been known to use this method to wake up in the morning 
If that don't work knock back a valium or 2 with a can of bourbon and goodnight see ya tomorrow.
Note: not a good idea to mix alcohol with pharmaceuticals but it does the trick, also if you need to do this more than once a week seek another safer option.
Fap , then drink a Beer or warm milk
, then drink a Beer or warm milklol
Masturbation can be a good method sometimes. 
i read a novel
Fap , then drink a Beer or warm milk
, then drink a Beer or warm milk 
listen the music is best option
sometime i start working on the stuff that i don't like, we feel bored and sleepy lol
sometime i start working on the stuff that i don't like, we feel bored and sleepy lol
If you're like me, sleep time is when all the day's stresses flood your brain and sometimes make it difficult to fall asleep. I've found that counting numbers (1+2 = 3 + 3 = 6 +4 = 10 etc etc) is distracting and has a soothing effect. If that fails, alcohol always helps.
What methods are you guys using?
plug-in earphone listen to music and lay down = sleep What methods are you guys using?
Same here. Always puts me right to sleep.
If you're like me, sleep time is when all the day's stresses flood your brain and sometimes make it difficult to fall asleep. I've found that counting numbers (1+2 = 3 + 3 = 6 +4 = 10 etc etc) is distracting and has a soothing effect. If that fails, alcohol always helps.
What methods are you guys using?
What methods are you guys using?
- Watch movie
- Playing game
- Watch porn
I don't have any problem going to sleep, but are you sure watching porn helps? It's a good distraction, but you're not going to sleep anytime soon after that.
Why do you assume he is lazy. Maybe he works really hard as a hitman.
Smoke a joint 2 to 3 hours before you want to sleep.
listen classic music first
What methods are you guys using?
reading the forum with a comfortable pillow behind my neck
I guess drinking some beers or alcohol in general can help. Just don't rely on it all the time.
i dont use any, i cant sleep well
I usually skip sleep for a day to get better sleep the next day :_)
closed eyes with pillow
If you're like me, sleep time is when all the day's stresses flood your brain and sometimes make it difficult to fall asleep. I've found that counting numbers (1+2 = 3 + 3 = 6 +4 = 10 etc etc) is distracting and has a soothing effect. If that fails, alcohol always helps.
What methods are you guys using?
plug-in earphone listen to music and lay down = sleep What methods are you guys using?
If you're like me, sleep time is when all the day's stresses flood your brain and sometimes make it difficult to fall asleep. I've found that counting numbers (1+2 = 3 + 3 = 6 +4 = 10 etc etc) is distracting and has a soothing effect. If that fails, alcohol always helps.
What methods are you guys using?
What methods are you guys using?
- Watch movie
- Playing game
- Watch porn
sometimes i just imagine i'm a character in wow doing, wow stuff. lol
If you can get these where you live, you may want to try them. They Knock me out. When I first tried them I could hardly believe they were over the counter.
Before sleeping go to eat and watching movies.
I have found the Best Way!
The method is much safer and Has No Side Effects like Sleeping Pills!
READ BOOKS! Save Sleeping Pills!
The method is much safer and Has No Side Effects like Sleeping Pills!
READ BOOKS! Save Sleeping Pills!
Hard work
Do some light stretches before you sleep. Do the exact same things right before going to bed. Also try to stick to the same sleeping schedule and eventually you will wake up at the same time, without needing an alarm. I have also found the software "Flux" has helped my sleep patterns.
I don't need to use tricks, somehow it's very easy for me to get sleep.
Just lay in my bed, close my eyes and let dreams take me away
that means that you need probably 10 sec to fell asleep? Just lay in my bed, close my eyes and let dreams take me away
I don't need to use tricks, somehow it's very easy for me to get sleep.
Just lay in my bed, close my eyes and let dreams take me away
Just lay in my bed, close my eyes and let dreams take me away
Need some book to make me sleep after read it..
Sporting activity works.
If I use alcohol, I would fall in sleep fast but then having trouble sleeping in the next evening.
If I use alcohol, I would fall in sleep fast but then having trouble sleeping in the next evening.
Stick to the same bedtime and wake up time, even on the weekends and avoid heavy meals in the evening.
Nothing, just start to watch tv laying on my bed and within 2 minutes I'm off, mainly because I am really exhausted.
If you're like me, sleep time is when all the day's stresses flood your brain and sometimes make it difficult to fall asleep. I've found that counting numbers (1+2 = 3 + 3 = 6 +4 = 10 etc etc) is distracting and has a soothing effect. If that fails, alcohol always helps.
What methods are you guys using?
What methods are you guys using?
I hit myself in the head with the other end of a 1 meter thick magnetic iron rod.
Needless to say, it always works.
drinking mainly, since I don't have sleeping drugs.
And staying away from computer and from math and other combinatorial things as much as possible before sleeping
And staying away from computer and from math and other combinatorial things as much as possible before sleeping
a nice indica that couch locks you.
I've found a form of meditation helps me, sort of like counting numbers.
edit to add: get away from bright lights too before bed. for example your computer monitor.
I've found a form of meditation helps me, sort of like counting numbers.
edit to add: get away from bright lights too before bed. for example your computer monitor.
If you're like me, sleep time is when all the day's stresses flood your brain and sometimes make it difficult to fall asleep. I've found that counting numbers (1+2 = 3 + 3 = 6 +4 = 10 etc etc) is distracting and has a soothing effect. If that fails, alcohol always helps.
What methods are you guys using?
i read a book,or watch tv...or just take sleep pills What methods are you guys using?
If you're like me, sleep time is when all the day's stresses flood your brain and sometimes make it difficult to fall asleep. I've found that counting numbers (1+2 = 3 + 3 = 6 +4 = 10 etc etc) is distracting and has a soothing effect. If that fails, alcohol always helps.
What methods are you guys using?
What methods are you guys using?
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