Topic: WHY BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY ? (Read 590 times)

Because you may Not live till afternoon so better to take your breakfast as your Last meal.   

I actually don’t really enjoy breakfast, it’s my least favourite meal of the day but I understand why people say it’s the most important. Sometimes I have to force myself to eat in the morning, I like to stay in bed so when I’m tired I’m grumpy & don’t want to do anything.

I actually prefer not to tell anyone to feed this way or that way because what works for me may not work for another. I would simply tell certain people how I feed and they can try it or what works for them as long as they are not doing so in excess or the wrong way with good or bad foods.

In regards to not skipping breakfast, It depends on the kind of food I consume. Light healthy meals in moderation works for me. Skipping breakfast to fast should also be done if you can. You can start little by little by skipping and observing how your body responds to it, if you don't feel well during this period (fasting) you can look for healthy light meal to eat... If it works well for you, you can continue the fast.
I feel quite OK without eating anything at all in the morning.

Breakfast is absolutely the most important meal of the day.
After the body rests for the night you need to replenish nutrients and get your blood sugar levels at their optimal levels.
If I don't prioritize breakfast I often show up to work more stressed out and even if I eat later the rest of the day I am not nearly as effective and typically more irritable.

Because you start the day with something poitive.

Eating breakfast helps your body perform at its best, which may even help you shed unwanted pounds. The biggest benefit is that you'll have more energy. Improved heart health: The morning is when your body is most insulin-sensitive — when it uses blood sugar more effectively. But my favorite meal is dinner, because I usually eat tasty steaks for the dinner. I spent many years learning how to make the best steaks. By the way, you can Click here to read the most useful articles about cooking on the web.

I think lunch is the most important meal of the day because is the most strong meal  (meat, chicken, soup, beans, mash potatoes sodas...)I only drink a small coffee in the morning and I´m good but I guess that depends on the metabolism of the person

Because for breakfast you can eat a lot of food  and it will not hurt you and you will not gain weight

Not necessarily breakfast, just eat before you start your day

It jumpstarts your metabolism, plus, it prevents you from binging all day long with poor food choices.

Maybe because breakfast is the start of the day.

Breakfast is the most important meal of the day. Eating a nutritious breakfast sets the tone for the day and promotes weight maintenance and weight loss by maintaining blood glucose levels and your metabolism.

theres only one reason why its the best meal of the day!
because when youre asleep its obviously the longest period of the day without any food

Because breakfast gives us energy to move. With nutritious food of course the body will absorb nutrients and protein for our body health.

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Because it give energy everyday

Because it give the energy your brain needs to work efficiently the whole day.

At least if you want to go to work or do other activities at least the stomach is filled even though it's just a piece of bread because without breakfast the stomach becomes empty and concentration can be disturbed

It is important because you sleep for long hours and in order your body to function, you must eat to gain energy and be productive on your day.

Simply because it is the source of your energy that you use in your daily task. You can skip lunch or dinner but don't skip the breakfast.

Once you wake up, the brain is in dire need of glucose which only your breakfast can provide. It is essential to restore your blood glucose levels which have dipped during the past few hours while asleep. When we do not eat breakfast and start our workday, the body starts craving for food after a few hours.

You should always ask us why urinating is important in our daily life?  people can ask question

You do not have energy when you woke up because your body rest in almost eight hours you need to get energy again and to be more productive.

Because it bring you more energy for a day after a long sleep.

I think this is not a shitposting, because breakfast is one of the most important things in life. Just like the morning itself, just how do you feel when you wake up every morning, it affects your life along the day. so it the same as breakfast. what you eat in the morning can affect your body the whole day long

Breakfast can increase body resistance and body energy. This activity can help you become a person who spirit, happy and calm and comfortable. Well, breakfast is a very important activity.

Breakfast is very important to start the day. When you sleep, you're fast in quite a long period of time, approximately 7-8 hours.In a period of deep sleep, your body will lose activity according to smart and efficiently use energy and nutrients in the body.

Most likely because eating in the morning you replenish the body so that it functions all day!

Benefits of breakfast:
- Early energy sources
- Pressing Excessive Eating
- Reduce Stomach Fat
- Increases Brain Work
- Strengthens the body
- Better nutrition
- Prevent diabetes

it gives energy you need to get things done and help you focus for whatever activities lay ahead.

Because you didn't eat anything in your previous night and your body needs the energy to work.

Eating breakfast give you energy to make it through the day.

I used to eat three times a day but now I eat whenever I feel hungry. I don't think breakfast is the most important meal of the day. And about energy, i feel energetic during all day.

Because breakfast gets you keep up and going for the whole day.

because with breakfast can make our body look fit everyday.

The reason why should breakfast:
1. Healthy to Old Age
2. Maintain Brain Concentration
3. Balanced Body Metabolism
4. So Energy Sources

Breakfast is the most important meal of the day because it gives you strength and energy for the whole day.

Breakfast is the most important meal of the day because it will give you strength and energy for the whole day you can do all your work,you can think properly. That why everyday im eating my breakfast😊

the start of your day is important for the rest of the day...

Breakfast nutrients are very important... Breakfast is the fuel for the rest of the day

Because it's the first meal of the day. It sort of kick-starts your body for the rest of the day. Breakfast doesn't have to heavy but I think it should be the healthiest.

I think this is a myth, if you are a hard worker maybe, but if you go to an office where you do not move all day, a light breakfast with some juice and fruits is sufficient

Because you're hungry and it's called break-fast. 

Because you need a good start to the day and if you eat a lot of carbs before you go to sleep they will turn into fat

I don't support breakfast to be the most importanance meal but lunch is the most important food.  E.g some breakfast food are not that real food, foods like tea and bread, and for a man like me its doesn't even have any single drop in me so I prefer to eat good food in the afternoon. So I prefer lunch to be the best meal. More so it's a source of energy after much stress from work.

Because the body needs to charge the sutra and not load it at night when you go to sleep or at night there is!

Gives strength and energy for the day

bcoz it will make your day
hahahahaha

Because it provides you energy from the start of the day. Plus, our bodies are more capable to assimilate the vitamins and nutrients during mornings.

The Diffference between a Morning where you had a nice cup of coffee and a breakfast versus the morning you drank a cup of water should answer your question.

It really is, the most important meal of the day.

Breakfast is the most important meal of the day because after the metabolic processes and digestion of foods taken the previous day, the body get empty the next day and begins to demand for food at dawn. Breakfast when taken, helps keep ones body active, smart, and energetic, keeping the brain at a good thinking condition and the body fit for the business of the day. It enables one to concentrate at work or at school especially the children in other to deliver the task of the day.

because we start the job from the morning. so we need an energy to do the job. so breakfast is important

Breakfast is the most important meal of the day because after the metabolic processes and digestion of foods taken the previous day, the body get empty the next day and beggins to demand for food at dawn. Breakfast when taken, helps keep ones body active, smart, and energetic, keeping the brain at a good thinking condition and the body fit for the business of the day. It enables one to concentrate at work or at school especially the children in other to deliver the task of the day.qq

Eating a nutritious breakfast sets the tone for the day and promotes weight maintenance and weight loss by maintaining blood glucose levels and your metabolism.

Thats why breakfast is the most important meal of the day 

1. Breakfast gives you energy for the rest of the day. Your organism needs a good energy boost, and it's not always possible to eat normally during the day, so breakfast does not let you fall off the floor in the afternoon. It is noticed that breakfast increases the working capacity by 30%. Therefore, regardless of whether you have a hard working day or an easy day - having breakfast, you will cope with the work faster and make it better. It is best to have breakfast before 9-10 am.

2. Breakfast keeps you in good mood.

3. Breakfast controls hunger during the day. If you eat eggs for breakfast, you will not get hungry during the day and, as a result, you will eat less. If you have breakfast with rice, buckwheat or oatmeal, then during the day you will also eat less fat.

4. Breakfast improves memory and attention. Breakfast helps you concentrate. It is noticed that people who are used to having a good breakfast in the mornings are less likely to get into car accidents.

In the morning you have the most ability to burn calories cause your energy is restored. Thats the time for you to consume food to get going for the day. It doesn't have to be anything heavy, but something to fuel your engine so to speak.

Here's why you should have breakfast:
1. Breakfast gives your brain the fuel, because the blood flow to the brain will be more smoothly. A healthy breakfast will keep you more focused, improve your concentration in working, and improve your problem-solving skills.
2. Breakfast gives the body the power to perform daily metabolism as well as energize to initiate your daily activities. Therefore, breakfast replaces the nutritional intake lost after the night the body fasted and blood sugar dropped to its lowest level in the morning.
3. Accustomed to healthy breakfast means increasing the work of body immunity and prevent the emergence of heart disease, stroke, and other metabolic diseases.
4. Breakfast is very important for the body because in the morning the digestive system is starting the process. In order for the process to run perfectly, it needs a stimulus or stimulus, namely the entry of food into the body, thus stimulating the intestinal peristaltic work to remove the old food and stimulate enzyme expenditure in the digestion. Useless waste substances should be removed as part of the body's detoxification.
5. Good news for you who are dieting, breakfast actually succeed your diet program. Skipping breakfast will only make your body go hungry, and at lunch you tend to 'revenge' by overeating. Routine eating a healthy breakfast actually helps increase the body's metabolism and increase the body's ability to burn fat.
6. The nutritious food you consume at the time is able to keep you from the temptations of foods that contain fat and caloric height. At the same time can resist the desire to snack before meals and coffee (usually use sugar) instead of breakfast.

because you feel energetic when you eat breakfast

I believe it is the most important meal because breakfast is the first meal for the whole day and if you get enough nutrition for the whole day you should be feeling energise and perform well before the intake of next meal this is my view only.

because breakfast gives strength and energy for the whole day

Because it gives you energy for the rest of the day

Your question is similar to your nickname. Quit creating stupid thread. You're wasting forum's resources.

^ ^ ^ Bonehead topic of the year!   

WHY BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY ?