I face this problem every day. Actually, there are many ways to deal with it, here are some of them:
1. Exercise regularly
2. Wake up and go to the bed at the same time every day
3. Avoid naps
4. Limit sugar intake and caffeine
5. Practice meditation and breathing techniques When nothing helps I buy sleeping pills at Canadian pharmacy but don't forget to consult a doctor.
Topic: Why is it so sleepy during the day and full of energy at night? (Read 314 times)
September 28, 2021, 11:43:33 AM
you probably messed up your sleep scedule. if you stay late at night and wake up in the afternoon, try to fix it(if you can) and you will feel better
September 10, 2021, 06:45:59 AM
It helped me to just go to bed earlier, with the first tiredness, because if you get over that stage you have a lot of energy
September 03, 2021, 06:47:23 AM
I do not know how it works from a biological point of view, but most likely it is just the individuality of the body
September 02, 2021, 10:05:01 AM
Well, you're just that kind of person.
maybe because of too much pressure from work and don't know how to relaxyourself. In this situation, it is easy to have insomnia. keep an optimistic attitude, do not care about others excessively, you can take a few days off, adjust the state and then go back to work. 
Generally it is other way around for me because of the entire day's work and tiredness the energy at night obviously will drip. In morning you are full of energy and thankful for a new day and when you get up with a positive mindset the day stars to fall in place for you. Some are just not the day's person and for them the night is where their minds work better
I have time, but I still can’t fall asleep。But I also take a nap at noon.
First you need to decide whether to work during the day or work at night. If you need to work during the day, then you need to readjust. Wake up early in the morning, do sports, work, and go to bed early in the evening. If you need to work at night, then sleep during the day. Anyway, I am very sad, my eyes are astringent when I have time, but I still can’t fall asleep。But I also take a nap at noon.
this is because of your habit of staying up late...the body is very magical and will get used to what we do every day, if you change your sleep patterns, don't stay up late, and get used to waking up in the morning your body will respond and your eyes will return to normal.
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This is due to the fact that you are a nocturnal creature. Without thorough analysis, it's difficult to say which exact species you are; do you have any other distinguishing characteristics? Each piece of information you provide will help flesh out the picture of what you are.
Ah sleep, its the night time
Issue of a rhythm of the body, once your body adapts to your patterns of habits (sleeping, eating and etc..) it continues that rhythm. When you keep awake at night for few consecutive days your body starts to follow that. You could change the rhythm with a bit of effort. Start waking up early in the morning and go to sleep early. It will be hard in the first couple of days, but after few days your body will start to follow that pattern and voila.. problem solved.
Anyway, I am very sad, my eyes are astringent when I have time, but I still can’t fall asleep。But I also take a nap at noon.
If you do things which are oppose to the nature, then you will face the situation you are having now. Nights are meant to sleep and if you sleep late, you will feel lazy the whole day. Even if you sleep in the morning / noon, it wont help as the body needs the sleep at night. Just change your routine, sleep early at night and get up early morning and you will feel the change.
i was like this when i was obese. did a lot of exercise for few months then i got the best sleep i ever had
maybe because of too much pressure from work and don't know how to relaxyourself. In this situation, it is easy to have insomnia. keep an optimistic attitude, do not care about others excessively, you can take a few days off, adjust the state and then go back to work.
I went through insomnia and really hard to deal with. I've thought of good things to make me feel sleepy when I'm dealing with it but it's just so hard to get a sleep if you're going through it. What I did was lessened my work load and avoid watching a lot in TV and if possible, someone who's dealing with it should also lessen their time in social media, phone and computer.
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It's effective somehow but you'll be excited thinking of those things and might let you awake instead of being sleepy. I guess that's too much of good things but we like it.
If i can choose, i eat my bitcoins and smoke cigars. Its bless BTC can get on playing games. Think buddy example 50 BTC! Own bitcoin data center!
maybe because of too much pressure from work and don't know how to relaxyourself. In this situation, it is easy to have insomnia. keep an optimistic attitude, do not care about others excessively, you can take a few days off, adjust the state and then go back to work.
I went through insomnia and really hard to deal with. I've thought of good things to make me feel sleepy when I'm dealing with it but it's just so hard to get a sleep if you're going through it. What I did was lessened my work load and avoid watching a lot in TV and if possible, someone who's dealing with it should also lessen their time in social media, phone and computer.
Yeah! Bitcoin = materia and food USD/EUR! New car and new "town house"
It's effective somehow but you'll be excited thinking of those things and might let you awake instead of being sleepy. I guess that's too much of good things but we like it.
maybe because of too much pressure from work and don't know how to relaxyourself. In this situation, it is easy to have insomnia. keep an optimistic attitude, do not care about others excessively, you can take a few days off, adjust the state and then go back to work.
I went through insomnia and really hard to deal with. I've thought of good things to make me feel sleepy when I'm dealing with it but it's just so hard to get a sleep if you're going through it. What I did was lessened my work load and avoid watching a lot in TV and if possible, someone who's dealing with it should also lessen their time in social media, phone and computer.
Yeah! Bitcoin = materia and food USD/EUR! New car and new "town house"
Why we feel so sleepy during the day and full of energy at night and why can't you fall asleep with such excitement for a period of time before going to bed? This is not because you are a nocturnal animal, but because you have entered a restricted sleep zone.
The biological clock has been reversed and needs to be adjusted slowly. For example, doing hard exercise during the day makes yourself tired, try not to rest, and try to relax yourself by drinking some milk before going to bed at night. Will adjust back slowly.
maybe because of too much pressure from work and don't know how to relaxyourself. In this situation, it is easy to have insomnia. keep an optimistic attitude, do not care about others excessively, you can take a few days off, adjust the state and then go back to work.
I went through insomnia and really hard to deal with. I've thought of good things to make me feel sleepy when I'm dealing with it but it's just so hard to get a sleep if you're going through it. What I did was lessened my work load and avoid watching a lot in TV and if possible, someone who's dealing with it should also lessen their time in social media, phone and computer.
maybe because of too much pressure from work and don't know how to relaxyourself. In this situation, it is easy to have insomnia. keep an optimistic attitude, do not care about others excessively, you can take a few days off, adjust the state and then go back to work.
Its better to sleep even 1 hour then nothing at all. 48 hours is long time with no sleep. Internship work is one good place to see other people because of corona. Its very fustrating these 1,5 years. If you no sleeping on 72h you heart can stop working.
1. Adhere to a regular schedule and don't sleep too late on weekends. If you sleep late on Saturday and wake up late on Sunday, you may suffer from insomnia on Sunday night. 2. Do not eat or drink fiercely before going to bed. Eat a small amount of dinner about two hours before going to bed, and don't drink too much water, because constantly going to the toilet at night will affect the quality of sleep; don't eat spicy and fatty foods at night, because these foods will also affect sleep. 3. Stay away from coffee and nicotine before going to bed. It is recommended that you do not drink coffee eight hours before going to bed. 4. Choose exercise time. Exercise in the afternoon is the best time to help sleep, and regular physical exercise can improve the quality of night sleep. 5. Keep the room temperature slightly cooler. A slightly lower temperature in the bedroom will help you sleep. 6. The big sleep should be put in the evening. Taking a nap during the day may result in "deprivation" of sleep time at night. Sleep time during the day is strictly controlled within 1 hour, and cannot sleep after 3 pm.
I think you may be energetic at night because you sleep too much during the day. If you have the habit of taking a nap, I suggest you not to sleep. Because of this for a long time, it will form a vicious circle. You will always feel sleepy during the day and feel energetic at night. Believe me, this will cause a lot of trouble in your life and work, because I was just like you.
Anyway, I am very sad, my eyes are astringent when I have time, but I still can’t fall asleep。But I also take a nap at noon.
Provably because of your sleep pattern or the time of your sleep,Don't expect to be energetic at the morning when you're awake the whole night.
You should adjust your sleeping hour at night as much as you could don't rely on your nap on the afternoon to complete your 6-8 hours sleep.
I have the same problem in the past when my work shift to Evening and when i come back to regular working hours it made harder for me to have a sleep at night.
What i did is i adjusted my sleeping time little by little.
From 12 mid down to 11 pm , then 10 pm until i finally comes back to my 9pm sleeping time.
Maybe its hard at first but eventually your Body will look for sleep and will goes along the system.
What i did is i adjusted my sleeping time little by little.
From 12 mid down to 11 pm , then 10 pm until i finally comes back to my 9pm sleeping time.
Maybe its hard at first but eventually your Body will look for sleep and will goes along the system.
I wondered if I have experienced same thing in the past, in order to be able recommend something but I don't remember experiencing such. I'm typically more active in the day time if the condition is right. I could however feel sleepy in the day time if I eat too much foods, if unpleasant loud sound continues to play in the background & make me tired/sleepy, I tend to feel sleepy after working hard for too long etc.
I could stay awake at night to take advantage of the quietness of the night and continue my work or for other reasons like making sure certain entity/people aren't taking advantage of millions of people sleeping at once to cause problems etc.
You probably should note down the factors that contribute to your feeling sleep in the day and energetic at night.
I could stay awake at night to take advantage of the quietness of the night and continue my work or for other reasons like making sure certain entity/people aren't taking advantage of millions of people sleeping at once to cause problems etc.
You probably should note down the factors that contribute to your feeling sleep in the day and energetic at night.
Anyway, I am very sad, my eyes are astringent when I have time, but I still can’t fall asleep。But I also take a nap at noon.
We have the same situation, I'm awake from night to dawn until morning and I'm more active on those times. I also take nap during noon. I think it's our body routine and why this is happening to us. If you're struggling to sleep, listen to relaxing music that will help you go to sleep.
Find something to do that attracts your attention but does not trigger thinking. I listen to classical or symphony. The function is to attract attention and not get confused in the brain, but not to make yourself excited by thinking.
If what you do during the day does not reflect your desires, and you do not look forward to tomorrow, you will not have the mentality to fall asleep at night. And if it is not for exercise or work until the body is extremely tired, then the mind will be very active, and there may not be any clear thoughts, but it is in a state of extremely disturbed mood. You can't fall asleep like this
High quality sleep is something that can change and improve your life : there are several relaxation techniques and also tools, such as smartwatches, that monitor your sleep status.
This is an interesting article I strongly recommend you to read about how special forces manage to sleep also if they are short of time to dedicate to sleep : https://taskandpurpose.com/mandatory-fun/navy-seals-sleep-tips/
This is an interesting article I strongly recommend you to read about how special forces manage to sleep also if they are short of time to dedicate to sleep : https://taskandpurpose.com/mandatory-fun/navy-seals-sleep-tips/
I think the reason why we feel so sleepy during the day and full of energy at night is that we don't have enough sleep so we will feel sleepy druing the day meanwhile we have to work which is really boring so it makes us more sleepy. And at night we have time that we can do what we interested and when people do the things he liked he usually won't feel sleepy.Then maybe our body get used to it.
That's because you are not sleeping well. The normal pattern consists of being sleepy and waking up refreshed, having energy during the day. If it is the other way around, you are having sleep problems.
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You should take a break from all of your activity, relax in a chair and drink tea or coffee, and enjoy the time. Do not think anything unless praying.
When you feel tired, take a rest, and do not force yourself to do your activity. If you can not sleep, that will be okay but you can try to lay down in your bed.
When you feel tired, take a rest, and do not force yourself to do your activity. If you can not sleep, that will be okay but you can try to lay down in your bed.
Anyway, I am very sad, my eyes are astringent when I have time, but I still can’t fall asleep。But I also take a nap at noon.
Simply , because you are not doing any physical in Morning that's why you feel sleepy , and in the night when you have full rest in the morning so surely you will be energetic in the evening .
Try to make some action in the morning and you'll find peace at nght.
If you are doing this for a long time, it is a bit difficult to change. It's good to be energetic at night. If you are energetic, do what you want to do. If you are tired during the day, try to do something lighter and push the things you don’t want to do at night.
A big part of it is because you didn’t pay attention to yourself at night. What I mean is not that you didn’t have a good rest. It’s your liver. From 12 to 1:00 in the evening is the rest time for our internal organs. If you are still eating at 10:00 in the evening , If the visceral function is not rested, you will lose energy the next day. Another part is that the oxygen content in your body is low.
Anyway, I am very sad, my eyes are astringent when I have time, but I still can’t fall asleep。But I also take a nap at noon.
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