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Topic: xxxxxxxxxxxxxxxxxxxxxx (Read 1938 times)

sr. member
Activity: 448
Merit: 250
September 13, 2011, 04:56:58 PM
#8
I'm doing cardio every day (=run etc) and using my little weights. Since I'm looking for mass those aren't really effective ways Smiley

http://sites.google.com/site/gymskillbasics/skill-progressions

Fat people need gymnastic training, not weightlifting.

Shit, you were carrying around at least 56lbs of dead weight for god only knows how long. You are strong enough, you just aren't lean enough.
full member
Activity: 201
Merit: 100
September 13, 2011, 10:14:11 AM
#7
you already have a heavy weight.. it's called your body.

pushups and pull ups will bulk you up. also, if you're building mass (or trying to) how can you afford the food / supplements that comes with such a high caloric and high protein requirement?

just gonna throw you a protip - keep doing your 2 hours of running a day and spend the time you'd be pushing weights and recovering from it looking for work. you can bulk up later - besides, you're gonna want to do it right and that costs a decent amount of money on top of the gym costs.
hero member
Activity: 711
Merit: 500
September 13, 2011, 08:41:13 AM
#6
full member
Activity: 126
Merit: 100
September 13, 2011, 02:46:57 AM
#5
I'm doing cardio every day (=run etc) and using my little weights. Since I'm looking for mass those aren't really effective ways Smiley
hero member
Activity: 655
Merit: 500
September 13, 2011, 02:42:55 AM
#4
well ....you can  eat healthier, lesser and exersize at home.
economy and health even without a single donated bitcoin!
sr. member
Activity: 294
Merit: 250
September 13, 2011, 02:38:55 AM
#3
I prescribe walks, runs push-ups & crunches...  They're free!

I agree. There are many creative way to exercise that dont cost money:
http://bit.ly/qiWlwN
legendary
Activity: 2114
Merit: 1031
September 13, 2011, 01:03:39 AM
#2
I prescribe walks, runs push-ups & crunches...  They're free!
full member
Activity: 126
Merit: 100
September 13, 2011, 12:00:13 AM
#1
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